290 episodes

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Ask a Cycling Coach - TrainerRoad Podcast TrainerRoad

    • Sports
    • 4.9 • 2.7K Ratings

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

    Asthma, Timing Strength Training, Race-Day Nutrition and More

    Asthma, Timing Strength Training, Race-Day Nutrition and More

    Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast. Find mentioned studies and products from this episode

    • 2 hr 2 min
    Pro Downhill Racing and Grow Cycling Foundation with Eliot Jackson

    Pro Downhill Racing and Grow Cycling Foundation with Eliot Jackson

    Giant Factory Racing’s Eliot Jackson joins us to break down what makes pro Downhill racers unique and how average cyclists can learn from them, as well as a discussion on his Grow Cycling Foundation and how we can support them to make cycling more inclusive.

    • 1 hr 52 min
    Improving Watts/Kilo, Steep Climbs, Team Time Trials and More

    Improving Watts/Kilo, Steep Climbs, Team Time Trials and More

    Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast.

    • 2 hr 5 min
    Cyclist Body Types, Descending, Training for Repeatability and More

    Cyclist Body Types, Descending, Training for Repeatability and More

    How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more.

    • 2 hr 1 min
    Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes

    Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes

    Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more.

    • 1 hr 57 min
    Turning Pro, Macronutrients for Cyclists, Dehydration and More

    Turning Pro, Macronutrients for Cyclists, Dehydration and More

    How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more.

    • 2 hr 2 min

Customer Reviews

4.9 out of 5
2.7K Ratings

2.7K Ratings

GritCityHealth ,

Great listen for anyone who wants to get faster.

I listen to this podcast every week either in the car or on the trainer. It is an easy listen since they all speak clearly and concisely. It’s not just for racers, but for anyone with questions about their bodies and in regards to cycling and athletic progression. Also, Amber is the best! I am constantly playing her answers for my teenage daughter to help her have another positive perspective on women in sports.

Steve Um ,

I like to like ride like bikes

Good God. Can you please give your guests a little bit of audio coaching? Quit saying “like” in every sentence. It is such a throw away and is terribly frustrating for me as a listener to endure.

VGYAKR ,

Wow! Super helpful

I am riding after an extended absence, and this podcast has helped me get stronger, keep focus, and have fun. The lack of advertising is a big difference from other podcasts I listen to and find distracting.

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