108 episodes
Ask Aubree: Self-Love Coaching Aubree Henderson
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5.0 • 16 Ratings
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Self-love coach, self-help author and professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions and shares healing encouragement to help you love yourself a little better.
Submit a question or topic for a future podcast or learn more about Aubree at www.aubreehenderson.com or on social @ahhhhbree!
Support this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support
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103: Demystifying Foster Parenting with Marisa Whelan (New Alternatives for Children)
In this episode, my wife Laura Henderson and I sit down with Marisa Whelan, Foster Parent Recruitment Specialist from New Alternatives for Children (our NYC foster care agency) for a conversation about our journey to becoming foster moms, what it takes to become a foster parent, and some common misconceptions and myths about the world of foster care. If you have questions about becoming a foster parent or are just curious about the world of foster care, this episode is for you.
Learn more about New Alternatives for Children or register for a foster parent orientation at www.nackidscan.org
Follow New Alternatives for Children (NAC) on Instagram @nacfosterparents and @nackidscan
Reach out to Marisa directly at mwhelan@nackidscan.org
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Hang out with me on IG @ahhhhbree
Learn more about coaching with Aubree and other services at www.aubreehenderson.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/message
Support this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support -
102: Belonging to yourself.
LEARN MORE ABOUT COACHING: www.aubreehenderson.com FIND ME ON IG & TIKTOK: @ahhhhbree
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Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/message
Support this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support -
REPLAY: It’s okay to be hungry for love.
This week, I'm sharing a replay of an episode from April 2020: People need other people, babe. Now more than ever. So let’s talk about how our people-pleasing beliefs hold us back from real connection - even when we’re in the process of unlearning and healing from them. Also, a guided meditation to accompany this reflection.
FIND ME ON INSTAGRAM - @ahhhhbree
www.aubreehenderson.com Excerpt from @yumisakugawa on Instagram.
Poem - “The Invitation” by Oriah Mountain Dreamer.
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Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/message
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REPLAY: Where do you get your confidence?
This week, I'm sharing a replay of an episode from October 2020 (which happens to be one of my most-played episodes ever!) answering a question I hear often - “where do you get your confidence?” - including three strategies to help you source & strengthen your own self-confidence.
FIND ME ON INSTAGRAM - @ahhhhbree
www.aubreehenderson.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/message
Support this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support -
REPLAY: Why you should befriend your inner critic.
This week, I'm re-sharing one of my favorite episodes, originally shared in April 2020.
Most of us have an inner critic - with familiar refrains of “you’ll never be good enough” or “you’re a failure”, these internal voices can be a nuisance at best and deeply painful at worst. I‘ve been asked how to get rid of one’s inner critic - and I don’t believe you can (or should). In fact, I think you should make friends with it.
Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on instagram!
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Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/message
Support this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support -
REPLAY: The gift of feedback with Adeola (Ola) Whitney
Does giving feedback make you want to puke? Do you get defensive at just the possibility of getting constructive criticism? This week, I'm sharing a replay of an April 2021 episode - a very special interview with my mentor and friend Adeola (Ola) Whitney, who taught me a ton of what I know about giving and receiving feedback artfully.
FIND ME ON INSTAGRAM - @ahhhhbree
www.aubreehenderson.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/message
Support this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support
Customer Reviews
Absolutely amazing!
I have seriously binged so many episodes!! Aubree does such a wonderful job providing digestible and much needed content. I resonate deeply with so many of her messages. She is truly a light!! 🤍
The Only Podcast That T R U L Y Gets It
I’ve never listened to a podcast that I’ve resonated so much with. Aubree is introspective, wise and incredibly relatable. The content and lessons I learn from her each week is invaluable. I recommend this pod to every person who listens. Aubree has a gift and I’m so thankful I stumbled upon her. Loyal listener here 🤍🙂
So encouraging and inspiring
Aubree’s insights are nurturing and supportive, but they also push you to be your best. Love the Ask Aubree podcast and would highly recommend!