Optimal Health: Week 4 - Depression & Anxiety Ask Dr. Deanna

An important part of optimal health is our mental status. With anxiety and depression at an all time high, in this episode we look at nutritional deficiencies, genetics and dysbiosis as a root cause.

Timestamps:
0:33 - Understanding depression and anxiety.
4:29 - What happens when the gut cannot absorb nutrients.
5:54 - Vitamin D contributes to dopamine.
8:06 - Stress and quality of sleep.
10:41 - Hormones.
11:46 - Genetics.
15:57 - How all of this affects our mind and what we tell ourselves.

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