15 min
Holiday Thrive: Improving Your Health with Gratitude Ask Dr. Deanna
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- Medicine
In part three of our Holiday Thrive series we're talking gratitude - how vital it is to living a healthy lifestyle and how it can transform your life in a single day.
Timestamps:
[0:28] What is gratitude?
[2:15] What are the benefits of gratitude?
[2:59] Keeping a gratitude journal.
[5:51] More gratitude tips.
[12:20] The results of gratitude.
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Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdren
Check out the website for more info!deannaholdren.com
Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
In part three of our Holiday Thrive series we're talking gratitude - how vital it is to living a healthy lifestyle and how it can transform your life in a single day.
Timestamps:
[0:28] What is gratitude?
[2:15] What are the benefits of gratitude?
[2:59] Keeping a gratitude journal.
[5:51] More gratitude tips.
[12:20] The results of gratitude.
--
Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdren
Check out the website for more info!deannaholdren.com
Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
15 min