35 min
Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94 KoopCast
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- Running
In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?
The second question is should you consume your calories and hydration in the same drink.
Podcasts referenced-
KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2
Koop Cast #93 with Karim Ramadan- https://www.jasonkoop.com/podcast/self-talk-for-enhanced-ultramarathon-performance-with-karim-ramadan
The sweat test- https://trainright.com/nutritional-challenges-ultrarunning-overcome/#:~:text=The%20Sweat%20Test,weight%20from%20your%20beginning%20weight.
Information on coaching-
www.trainright.com
In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?
The second question is should you consume your calories and hydration in the same drink.
Podcasts referenced-
KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2
Koop Cast #93 with Karim Ramadan- https://www.jasonkoop.com/podcast/self-talk-for-enhanced-ultramarathon-performance-with-karim-ramadan
The sweat test- https://trainright.com/nutritional-challenges-ultrarunning-overcome/#:~:text=The%20Sweat%20Test,weight%20from%20your%20beginning%20weight.
Information on coaching-
www.trainright.com
35 min