812 episodes

JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now.

As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. That’s why Ask the Health Expert Podcast has over 10 million downloads and counting!

Tackling everything from fasting to fitness to fast fat loss, every daily episode provides an informative Q&A session hosted by JJ or a guest expert. Ask the Health Expert Podcast also includes bonus episodes featuring special guest interviews.

Best of all, you can have YOUR question answered. Be sure to submit yours by DMing JJ on social media or email us at info@jjvirgin.net!

In addition to hosting the Ask the Health Expert Podcast, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and for 2 years, she was the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.

Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.

Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

Ask The Health Expert JJ Virgin

    • Health & Fitness
    • 4.7 • 566 Ratings

JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now.

As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. That’s why Ask the Health Expert Podcast has over 10 million downloads and counting!

Tackling everything from fasting to fitness to fast fat loss, every daily episode provides an informative Q&A session hosted by JJ or a guest expert. Ask the Health Expert Podcast also includes bonus episodes featuring special guest interviews.

Best of all, you can have YOUR question answered. Be sure to submit yours by DMing JJ on social media or email us at info@jjvirgin.net!

In addition to hosting the Ask the Health Expert Podcast, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and for 2 years, she was the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.

Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.

Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

    If You Could Only Give One Tip About Gut Health, What Would It Be and Why?

    If You Could Only Give One Tip About Gut Health, What Would It Be and Why?

    """If you could only give one tip about gut health, what would it be and why?"" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question.

    Dr. Cole explains that the health of the gut is largely determined by microbial balance. There are good bacteria and bad bacteria.

    While he implores us to know that good gut health comes down to more than one tip, he explains that there is one thing you should avoid that causes an...

    • 6 min
    I’ve Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?

    I’ve Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?

    "I’ve been struggling a lot with brain fog recently and feel like I run out of energy so quickly. What would you recommend as steps to getting back to myself?" asks Kelsey from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.

    In this episode, Dr. Cole points out that symptoms like this can be a big red flag. There are energy factories inside of our cells and if they are not producing enough ATP, we can...

    https://drbillcole.mykajabi.com/offers/qiroY2yW

    • 8 min
    [Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell

    [Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell

    Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing.

    Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the test you...

    • 29 min
    I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?

    I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?

    "I have big goals but am struggling to achieve them. How can I create a stronger mindset to tackle my goals?" asks Marilyn from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

    Mindset is key in reaching our goals in life. In this episode, Shawn gives us some great tips on how we can boost our mindset and achieve our ambitious goals.

    Take Shawn's free Fasting Quiz to learn your personal fasting type.
    http://fastingquiz.com

    • 5 min
    What Is the Best Berberine Form to Take, Typical Dosage, and Is It Safe to Use Long Term?

    What Is the Best Berberine Form to Take, Typical Dosage, and Is It Safe to Use Long Term?

    "What is the best berberine form to take, typical dosage, and is it safe to use long term?" asks Willow from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

    According to Shawn, berberine is a very powerful supplement for insulin resistance and much more. Tune in to this episode to learn the best way to introduce it into your routine.

    Take Shawn's free Fasting Quiz to learn your personal fasting type.
    http://fastingquiz.com

    • 6 min
    I’m Interested In Adding Supplements to My Health Routine. Where Should I Start?

    I’m Interested In Adding Supplements to My Health Routine. Where Should I Start?

    "I'm interested in adding supplements to my health routine. Where should I start?" asks Nora from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

    In Shawn's experience, consistency is key. In this episode, he describes how to introduce supplements into your routine and the key supplements you'll want to include.

    Take Shawn's free Fasting Quiz to learn your personal fasting type.
    http://fastingquiz.com

    • 8 min

Customer Reviews

4.7 out of 5
566 Ratings

566 Ratings

jengib89 ,

Healthy Lifestyle

Love LOVE all the health knowledge that you have and have given me! Your a true inspiration to me.
I have listened to all your podcast, follow you on social media, read your books ( can’t wait for the next one), and followed your Master class, which made a world of a difference in what I eat, what I can do, and how I feel!!
Thank you so much for everything you have done!
I truly cannot express my gratitude!

EricaBushwell ,

Awesome podcast!

JJ, host of the Ask The Health Expert podcast, highlights all aspects of nutrition, health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Anonie65 ,

JJ Talks Too Much

JJ invites interesting guests to speak on relevant topics. Unfortunately, JJ herself is always interrupting her guests and talking over them. It’s like she can’t put her ego aside and just listen for one moment. It’s too annoying to sit through. Too bad, otherwise it could be a good podcast.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To