If you have an interest in therapy and how our mind works, this is the podcast for you. We talk about all things mental health, therapy & journaling, so you can the best you for you. I have over 20 years working in mental health, I'm a CBT Therapist currently working in private practice, I'm passionate about journaling and created 'The CBT Journal' so others can benefit and now I'm opening the door to the therapy room
So time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Sarah the host of 'Ask the Therapist'.
Exploring Thought Records
Thought records are a great tool to help you to evaluate and alter unhelpful thinking styles, get to know your unhelpful thoughts and examine their effects on your life.
Emotional Resilience with Martina Witter
In this episode, I speak to CBT therapist, Martina Witter from Rapha Therapy Service about her work and how building emotional resilience can help us navigate the storms of life.
Do you have depression and what you can do?
In this episode I talk about the symptoms and treatment of low mood and depression. We begin with some discussion of why and how we experience depression, and end with some practical steps you can take to help yourself.
Building Strong Relationships That Last with Michaela Thomas
In this episode, our host Sarah Rees is joined by Michaela Thomas, a Senior Clinical Psychologist and couple’s therapist with fifteen years' experience. As well as her role as managing director and lead psychologist of The Thomas Connection, she is also the author of a couples and compassion book called "The Lasting Connection". Michaela's special interests lie in Compassion Focused Therapy, Acceptance and Commitment Therapy, perfectionism and couple’s relationships. Sarah and Michaela discuss practical tips for you to building a stronger relationship with your partner, how to overcome challenges in your relationship and whether getting couples’ therapy is the right choice for you.
Identifying and Reducing Limiting Beliefs
In this solo episode, Ask the Therapist host Sarah Rees shares her strategies for identifying and reducing limiting beliefs. Tune in to improve your understanding of what limiting beliefs are, what impact they have on your life, how to become more aware of your limiting beliefs and how to work with them in order to change them.
How to Stick to Your New Year's Resolutions and Make Healthy Habits Stick
In this solo episode, Ask the Therapist host Sarah Rees shares all of her techniques for sticking to your New Year's resolutions and making healthy habits stick all year round. Setting smart goals is all well and good but maintaining the changes you're making is a whole other challenge. Find out exactly how you can keep to your word and commit to those long term lifestyle changes.
Got here on my friend's recommendation and i'm happy with the outcome. Love sarah, love the podcast, she has got great insights. Thi spodcast is definitely going to help me in altering my nhelpful thinking styles. 5/5 stars for "Ask the Therapist". Keep them coming, i'm stick to it.
Very gentle, supportive, and inviting
I just found this and listened to the latest episode - so many good insights! Thank you!!