In today’s episode of Cup of Confidence, we are joined by special guest, Maria Amren. She is a Behavioral Change expert, and Founder of “IOInsights Health & Fitness”. We discuss how to make educated decisions on healthy meals and exercise. She also advises how to make the right choices by applying and using smart strategies in your life. This episode focuses on positive ways of thinking, rather than the stress of female imaging, food choices, body struggles, and partner support. This episode is perfect for inspiring a healthy boost - stay tuned!
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Maria is a Behavioral Change expert with a Master in I/O psychology. She thrives on solving problems and working with her clients through the stages of change. She found her path to be a fitness and health coach through her work of changing human behaviors in organizations and her passion for exercise and nutrition.
Maria is very excited to get to know her clients! She learns about their aspirations to be in control of their health and make educated decisions on healthy meals and exercise. She works with her clients to find new ways to eat healthier and exercise more effectively so they can stop “trying new things” that never yield any benefits. She loves seeing results when her clients put in the effort!