Lifestyle, Laughs, and Lunges Vijay Persaud

We've all seen them...The creepy person who is at the gym and they just know how to make it awkward and uncomfortable. Today we are chatting about creepers and who they are, what they do, what we should do with them and hopefully get a couple laughs along the way.



If you have your own creeper story to share, or any other comments or suggestions please email me

aspirehigherfitness@outlook.com



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Thank you for joining me on the return back to the podcasting world. Been a few years, but back in the saddle again!! Today we talk about returning to podcasting, fitness in a post covid world, online training and fit technology.

Join us in this information filled conversation about the mental, emotional, and physiological connections to sugar. The impact on how it affects us day to day, where it starts, and what we can do about it. Our special guest Michael Collins shares his vast knowledge and experience with us and how we can start focusing on the right resources to make a change. You can find his facebook group by searching sugar addiction. His website www.sugaraddiction.com 

Today we get a special treat as we chat with Kandi Crush Wyatt professional boxer about her career, ups and downs, training, gender equality in combat sports and just have a great ole chat.

It starts with the inside and makes its way out. How can healthy and active choices make a difference to you? Ft Dan Tatton of Seven Movements and Juanita Hufnagel of Twisted Tummies

Trauma is an unfortunate yet common event of life. It can be mild, it can be extreme, but one thing that is ever clear is that trauma has a major impact on us as people. Who we are, how we react, choices we make, can all be influenced heavily by traumatic events. What can we do too, with and for one another to make a difference.