61 episodes

Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.

Each week, you’ll find me here with a different guest as we inquire into the cause of all suffering and how to end it. I SO love what each guest brings to the table, and I hope that you will too.

Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person to whom my guest is relating?

Invite your mind to stillness, relax, pay attention moment by moment as you join us from wherever you are, as you relate what you hear to your own life, and experience the internal thrill of enlightenment—not only as some exalted state of mind but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.

We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at the courage, depth and humor that each guest brings to the table and invite you to get quiet, relax, move attention to your breath, open your heart and mind to inquiry. Now meet my next guest and let’s do The Work.

For more information, visit thework.com.

AT HOME with Byron Katie Byron Katie International, Inc.

    • Society & Culture
    • 4.9 • 359 Ratings

Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.

Each week, you’ll find me here with a different guest as we inquire into the cause of all suffering and how to end it. I SO love what each guest brings to the table, and I hope that you will too.

Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person to whom my guest is relating?

Invite your mind to stillness, relax, pay attention moment by moment as you join us from wherever you are, as you relate what you hear to your own life, and experience the internal thrill of enlightenment—not only as some exalted state of mind but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.

We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at the courage, depth and humor that each guest brings to the table and invite you to get quiet, relax, move attention to your breath, open your heart and mind to inquiry. Now meet my next guest and let’s do The Work.

For more information, visit thework.com.

    #61: Controlled by My Narcissistic Sister

    #61: Controlled by My Narcissistic Sister

    My guest this week is Cara, whose narcissistic, controlling sister is quick to point out Cara’s faults. As if this weren't enough, the situation takes place just prior to their father’s death, as they are trying to settle the estate. Join us as Cara finds peace with her overbearing sister. Close your eyes, get still, settle in, and together let's do The Work.
     
    Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com
     
    If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us.

    Follow Byron Katie on Instagram, Facebook, Twitter, and LinkedIn.

    Byron Katie’s Books:
    “Loving What Is” (New Revised Edition)
    “I Need Your Love—Is That True?”
    “A Thousand Names for Joy”
    “A Mind at Home with Itself”
     
    The Work App is available in the Apple App Store and Google Play Store.

    The Work of Byron Katie is available at thework.com.

    • 1 hr 24 min
    #60: The Art of Motorcycle Maintenance

    #60: The Art of Motorcycle Maintenance

    My guest this week is Jim, who is taking a course that will license him for his motorcycle. But his teacher is wasting his time, he thinks. The teacher is an egomaniac; he’s self-absorbed, annoying, and so all over the place that Jim is afraid he won't pass the test. How will Jim see past the stressful thoughts that are upsetting him so greatly? Join Jim and me as we do a little motorcycle maintenance on his mind. Let's do The Work.
     
    Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com
     
    If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us.

    Follow Byron Katie on Instagram, Facebook, Twitter, and LinkedIn.
    https://www.cactusradionetwork.com/podcasts 

    Byron Katie’s Books:
    “Loving What Is” (New Revised Edition)
    “I Need Your Love—Is That True?”
    “A Thousand Names for Joy”
    “A Mind at Home with Itself”
     
    The Work App is available in the Apple App Store and Google Play Store.

    The Work of Byron Katie is available at thework.com.

     


     

    • 1 hr 14 min
    #59: In the Kitchen with an Unlovable Ten-Year-Old

    #59: In the Kitchen with an Unlovable Ten-Year-Old

    My guest this week is Julian, who has filled in a Judge-Your-Neighbor Worksheet from his position as a ten-year-old. He sees his mother as self-absorbed, frightened, unhappy, cold, and controlling and thinks that she is never pleased with him. He wants her to hug him, smile at him, and say, “I love you.” How will he see through the thoughts that are the cause of his anger and hurt? Together, with Julian and me, relax, get still, open your mind to what follows, let's do The Work.
     
    Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com
     
    If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us.

    Follow Byron Katie on Instagram, Facebook, Twitter, and LinkedIn.
    https://www.cactusradionetwork.com/podcasts 

    Byron Katie’s Books:
    “Loving What Is” (New Revised Edition)
    “I Need Your Love—Is That True?”
    “A Thousand Names for Joy”
    “A Mind at Home with Itself”
     
    The Work App is available in the Apple App Store and Google Play Store.

    The Work of Byron Katie is available at thework.com.

    • 1 hr 16 min
    #58: I'm Too Old and Disabled to Enjoy Life

    #58: I'm Too Old and Disabled to Enjoy Life

    Joe is my guest this week. He’s fifty-eight years old, his marriage of twenty-five years has ended, and he lost his corporate standing. He had a toe amputated as a result of diabetes, and now he has limited mobility, and none of his friends will walk with him. He wants to walk on the beach without a cane. Is it true that he can’t? I love that you have tuned in. Let’s walk this concept together and see what’s possible and what’s not. Welcome to The Work.
     
    Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com
     
    If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us.

    Follow Byron Katie on Instagram, Facebook, Twitter, and LinkedIn.
    https://www.cactusradionetwork.com/podcasts 

    Byron Katie’s Books:
    “Loving What Is” (New Revised Edition)
    “I Need Your Love—Is That True?”
    “A Thousand Names for Joy”
    “A Mind at Home with Itself”
     
    The Work App is available in the Apple App Store and Google Play Store.

    The Work of Byron Katie is available at thework.com.



     

    • 55 min
    #57: My Ex-Husband Is Dangerous

    #57: My Ex-Husband Is Dangerous

    My guest this week is Mel. She is going into a therapy session with her ex-husband and their two daughters, and she is frightened that he will overwhelm them all. He is unpredictable and dangerous, she thinks, stronger and smarter than they are, and he’ll manage to manipulate the therapist. How might Mel find her way out of this tangle of mind-set and emotions? What was the actual cause of her suffering—her husband or her unquestioned thoughts? I invite you to join us as Mel begins to find her way. Close your eyes, open your mind, get still, and let’s do The Work.
     
    Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com
     
    If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us.

    Follow Byron Katie on Instagram, Facebook, Twitter, and LinkedIn.
    https://www.cactusradionetwork.com/podcasts 
    Byron Katie’s Books:
    “Loving What Is” (New Revised Edition)
    “I Need Your Love—Is That True?”
    “A Thousand Names for Joy”
    “A Mind at Home with Itself”
     
    The Work App is available in the Apple App Store and Google Play Store.

    The Work of Byron Katie is available at thework.com.

     


     

    • 58 min
    #56: Alone in the Rain

    #56: Alone in the Rain

    Andrea is my guest this week. She pulls into a parking space at work, where she sees her coworker, whom she has a crush on, parking, and when he walks away, she feels rejected. She wants him to wait and walk with her and be attracted to her. Join Andrea and me as she questions the thoughts that are the cause of her insecurity. Let’s do The Work!


    Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com
     
    If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us.

    Follow Byron Katie on Instagram, Facebook, Twitter, and LinkedIn.
    https://www.cactusradionetwork.com/podcasts 

    Byron Katie’s Books:
    “Loving What Is” (New Revised Edition)
    “I Need Your Love—Is That True?”
    “A Thousand Names for Joy”
    “A Mind at Home with Itself”
     
    The Work App is available in the Apple App Store and Google Play Store.

    The Work of Byron Katie is available at thework.com.

     

     

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
359 Ratings

359 Ratings

nilooinnature ,

So grateful for this podcast!

Every episode is either entirely relatable or has pearls that really help me.
So grateful that Katie takes the time to do these and the people who become vulnerable and through their process help us unwind our mental tangles.

artkinson ,

Great process

This session was clear and very helpful. This process is amazing!

Meditating in in St. Paul mn ,

A new old friend

I’ve been following Byron Katie for over 20 years now, and when I’m reminded of it again it’s just as startling and impactful — the perfect thing to wake me up from my ego thinking. Katie is my nominee for sainthood 😇

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