At Walking Pace is based on three principles to help you live your best life:
Be your own person
By walking more you improve your physical health, wellbeing, resilience and confidence.
Adopting a Lo-Fi life means using tech in a more considered way
Be your own person is about being more secure in yourself.
Our podcasts reflect these principles. We also make videos that complement the podcasts. These are on YouTube https://www.youtube.com/channel/UCSwef5bkbkFbYzPvhkgMlqw
FIND MORE ON THE HTTPS://ATWALKINGPACE.COM website
A stroll down memory lane: Walking helps us feel the benefits of nostalgia.
The At Walking Pace video/podcast! Walking helps us deal with dark days by evoking fond memories. This time a stroll down memory lane with my good and characterful friend Philip, who recounts how he loved visiting Swindon Town gardens decades ago. Hear how he made friends with a blackbird called Stubbly and made X-mas decorations out of pine cones and holly...50 years before it was fashionable!
Visit to Birmingham City Centre Xmas Lights: At Walking Pace banter!
Nyla and buddy David head into the unknown as they venture into Brum at Xmas time. What a change to years gone by! The lights are bright and the chat is warm as they head into the BullRing past barriers and new building. An intro to At Walking Pace with Walking and Lo-Fi Living, along with being your own person. Discover the secret to a happier life alongside more Brummie banter.
Dog Training/ TV Garden/ Nativity Trail....SO Kings Heath!
Having interviewed Barnaby (the pastor of the local Kingsway Church) about the nativity trail around the park, myself and friend Lyndon made a not-very-good attempt to do the trail. On the way to a 'trail fail' (our attempt, not the trail, which was lovely) we watched dog-training, talked about the old Gardeners World TV garden and discussed the principles of 'At Walking Pace' namely walking, Lo-Fi Living and lightening up on life. Camera angles a bit dodgy!
Enjoy life...At Walking Pace. The full video is available on the At Walking Pace YouTube Channel!!
Chance meetings At Walking Pace: The Kingsway Church nativity trail...
Walking back from The DIY store through Kings Heath Park meant I encountered the nativity trail and chatted to Barnaby- the pastor from Kingsway Church about the trail and the forthcoming outdoor carol service!
Wise Up To: A light-hearted look at things in Kings Heath and identity...
In this podcast recorded before lockdown myself and David chat about how things are a little bit pretentious in Kings Heath but applaud the new Lo-Fi activities of making things out of pallets and other crafts (despite the chalk paint).
At Walking Pace: Making excuses to walk! Where it all began.
This episode of At Walking Pace is a brief snapshot of my journey into a love of walking. I want to inspire others into integrating making excuses to walk into their everyday life! Join me...At Walking Pace.