At Your Best With Roselynn Onah

Roselynn Onah
At Your Best With Roselynn Onah

At Your Best with Roselynn Onah helps you unlock your potential and thrive through challenges. With actionable tools, expert insights, and empowering conversations, you’ll build resilience, navigate workplace dynamics, and grow personally. Whether you’re a first-generation immigrant or an ambitious professional, this podcast offers strategies and community to help you succeed unapologetically. Hosted by Roselynn Onah, a mental health advocate and attorney, it shares her journey of prioritizing mental well-being to overcome life’s challenges and thrive.

  1. #18: Healing the Inner Critic: How High-Achieving Women Can Reclaim Their Self-Worth

    4D AGO

    #18: Healing the Inner Critic: How High-Achieving Women Can Reclaim Their Self-Worth

    Welcome back to At Your Best with Roselynn Onah! In this episode, we begin a transformative new series on self-worth and inner validation. Host, Roselynn opens up space for a raw and restorative conversation with guest Kay Johnson, diving deep into what it means to heal while you lead, particularly for high-achieving women who may be silently struggling. If you've ever felt like your worth is tied to your performance—or if you're simply tired of pretending to have it all together—this episode offers honesty, hope, and actionable steps for reclaiming your inner truth. About the Guest: Kay Johnson Kay Johnson is a dynamic speaker, mentor, and certified coach who specializes in helping women rebuild confidence from the inside out. Known for her transparency and empowering presence, Kay's work is rooted in her own journey through perfectionism, trauma, and emotional healing. From surviving heartbreak and a suicide attempt in college to founding her own coaching practice, Kay now helps others navigate their own paths to purpose and self-worth. She is also the creator of The Confident Girls Coloring Book, a faith-based art therapy tool designed to uplift and inspire. Whether she’s leading a mastermind group, hosting prayer calls, or mentoring one-on-one, Kay shows up with wisdom, authenticity, and heart. Connect with Kay Johnson: Website: www.therealkayjohnson.comInstagram, YouTube, Facebook: @thereal_kayjohnsonCoaching, mastermind group, coloring book info available on her site. In This Episode: How heartbreak and trauma led Kay to discover her purpose.The role of therapy, prayer, and community in healing.Leading while still navigating personal wounds.The difference between performing and living with purpose.Signs you may be driven by your inner critic.Reframing rest and stillness as sacred, not lazy.Tools and practices to root your worth in being—not doing.Rosanna’s “hot seat” question on achievement and identity. Practical Tools Discussed: Journaling for clarity and self-awarenessSacred morning routines with affirmations and meditationPrayer as a tool for shifting perspectiveBuilding intentional, safe communityCreating margin for rest, laughter, and emotional honestyThe power of redefining failure and achievement Favorite Quotes: “Purpose demands all parts of you—including rest.”“When you’re not honoring your emotions, you break the trust with yourself.”“You were born with value—no cosign needed.” Resources Mentioned: Kay’s book: The Confident Girls Coloring Book (art therapy meets faith!) - Available on Amazon or Get her book from the link below: https://pay.theeconfidentgirls.club/?fbclid=PAZXh0bgNhZW0CMTEAAadhCtn-VMRt0enaNzk2zsQrnhFAURxjBihCZwsbdiOc_sl0UfuURgVNRfoxVw_aem_0A9G0HJA7nRJ5QsTSJ854wUpcoming healing and achievement-focused community by RoselynnWeekly prayer calls with Kay (Mondays & Fridays at 6AM)Suicide Prevention: https://www.iasp.info/suicidalthoughts/ Takeaway Prompt: What story are you telling yourself about your worth—and is it really yours? This week, take one step to quiet your inner critic and speak truth to yourself with love. Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Stay Connected: Spotify / Apple Podcasts: Like, subscribe, share, and rate to help our healing community grow!

    28 min
  2. #17: How I Learned to Lead with My Full Identity

    JUN 26

    #17: How I Learned to Lead with My Full Identity

    Welcome back to At Your Best with Roselynn Onah! We're so excited you're here. Before we dive in, don’t forget to like, share, and subscribe wherever you listen — Apple, Spotify, or any other podcast platform. The more you engage, the more we can grow this empowering community. We're so grateful for everyone who’s been a part of the At Your Best journey so far — and it’s only getting better. Today’s episode features Alexandrina Keyonna Locker, a multi-talented entrepreneur and the founder of Street Blends, a Caribbean caffeine brand that’s shaking things up with flavor, community, and authenticity. Through her design background, creative vision, and raw storytelling, Keyonna opens up about navigating leadership, self-doubt, and joy as she builds a legacy with purpose. From the spark that started her business to the values that shape her leadership, this is a conversation about staying grounded while doing bold things — especially as a young woman of Caribbean and West African heritage building something beautiful and new. Key Takeaways Self-reflection and therapy were crucial to Keyonna's personal and professional growth.Street Blends was born from a love of coffee and a desire to create a community-oriented brand.The flagship location in downtown St. John’s, Antigua, is redefining the island’s food and beverage space.Emotional intelligence is central to Keyonna’s leadership style.Burnout taught her the importance of boundaries, delegation, and caring for her well-being.Taking risks — even when culture says play it safe — was key to her breakthrough.Her morning rituals, emotional check-ins, and physical wellness keep her mentally strong and creatively aligned. About the Guest Alexandrina Keyonna Locker is the founder of Street Blends, a Caribbean caffeine brand that blends creativity, culture, and community in every cup. Based in Antigua and soon expanding to the U.S., Street Blends is redefining coffee culture with bold flavors and vibrant energy. Keyonna is also an interior designer, entrepreneur, and powerful storyteller who brings both softness and strategy to leadership. She’s known for her emotionally intelligent approach, commitment to authenticity, and her fearless vision of building something bigger than herself — a legacy. At just 29, she's already created a standout brand that inspires connection, joy, and excellence — and she’s just getting started. Connect with Alexandrina & Street Blends Follow Keyonna: @alexandrinalocker Follow Street Blends on: Instagram: @streetblendsWebsite: streetblends.com About Street Blends More than a coffee shop, Street Blends is a movement of community, comfort, and creative caffeine. Offering innovative drink options from honey jasmine matcha to banana nut lattes, it’s a space for everyone — from casual sippers to adventurous taste seekers. Newgate Street, Downtown St. John’s, AntiguaMobile trailer on Friars Hill RoadVibe-rich, variety-filled, and proudly AntiguanUS location announcement coming soon! Quote of the Episode “Believe in your power. You are much more powerful than you see.” — Alexandrina Keyonna Locker Share the Love If today’s conversation reminded you that you can be both authentic and successful, share this episode with someone who needs to hear it. And don’t forget to rate, review, and subscribe on your favorite podcast platform. Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Until next time — stay grounded, stay bold, and keep showing up as your full self.

    45 min
  3. #16: How to Take Up Space at Work Without Apology

    JUN 19

    #16: How to Take Up Space at Work Without Apology

    Welcome back to At Your Best with Roselynn Onah! Have you ever been told to "tone it down," "be more agreeable," or "know your place"? If that resonates, this episode is for you. In this empowering conversation, Roselynn is joined once again by returning guest Lynda Carmouche — therapist, speaker, and wellness strategist—to unpack the complexities of taking up space in professional settings without shrinking, apologizing, or losing authenticity. Together, they explore: What it truly means to "take up space" at work.How workplace culture can encourage shrinking, especially for women and people of color.The harmful effects of dishonoring your true self to fit in.Steps for building unshakeable self-confidence.How to speak up in high-stakes environments.The power of journaling and integrating your accomplishments across all areas of life.Ways to recognize unsupportive colleagues—even those who might look like you—and protect your mental well-being. The episode wraps with a Reddit Reflection response to a listener who feels "muted" at work—and encouragement to press the "unmute" button and claim your worth. About the Guest: Lynda Carmouche Lynda Carmouche is a licensed therapist, dynamic speaker, mentor, and wellness strategist. She specializes in helping high-achieving professionals show up fully in their authenticity without shrinking. Lynda is known for her hearty laugh, honest insight, and ability to empower others to speak and live boldly. She's also the host of The Elephant Room podcast, where she facilitates courageous conversations around mental wellness and professional empowerment. Connect with Lynda: Website: https://www.lyndacarmouche.com/Instagram: @lyndacarmouche Quote of the Episode “Taking up space is not an act of rebellion. It is an act of restoration.” – Roselynn Onah Join the Conversation What’s one room where you’ve been shrinking—and what’s one step you can take to expand instead? Share your thoughts using #AtYourBestPod on social media. Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Don't Forget If this episode resonated with you, help us spread the word: 👍 Like | 🔁 Share | 💬 Comment | 📥 Subscribe

    17 min
  4. #15: When Work Feels Unsafe: Understanding Workplace PTSD and the Black Woman Experience

    JUN 12

    #15: When Work Feels Unsafe: Understanding Workplace PTSD and the Black Woman Experience

    Welcome back to At Your Best with Roselynn Onah! In this powerful and deeply resonant episode, Roselynn Onah sits down once again with licensed clinical social worker Lynda Carmouche to unpack a topic that affects countless professionals but is rarely discussed openly: workplace PTSD. Focusing particularly on the experiences of Black women, women of color, and marginalized individuals, this conversation dives into the emotional and psychological toll of toxic workplaces. From personal stories to professional insights, Roselynn and Lynda explore: What workplace PTSD is and how it manifests in high-functioning professionals.The impact of microaggressions, gaslighting, and emotional harm.The danger of over-identifying with your job.The importance of boundaries, self-worth, and emotional safety at work.Practical strategies for healing, advocating for yourself, and knowing when it’s time to move on. About the Guest: Lynda Carmouche Lynda Carmouche, LCSW is a licensed clinical social worker, therapist, strategist, and the host of The Elephant Room podcast. With a passion for mental health, workplace healing, and social justice, Linda empowers clients—especially women of color—to reclaim their voice and emotional safety in spaces that often silence them. Drawing from her own lived experiences and professional expertise, she supports individuals in setting boundaries, understanding trauma, and navigating toxic work environments with clarity and strength. Connect with Lynda: Website: https://www.lyndacarmouche.com/Instagram: @lyndacarmouche Key Takeaways: PTSD is real—even in workplaces: Emotional harm at work can lead to long-lasting psychological effects that go far beyond “stress.”Confidence is often weaponized: For Black and brown professionals, especially women, confidence can be misread as aggression or arrogance.Boundaries are essential: Learning to communicate your worth and needs can shift the dynamic in harmful workplaces.Evaluations aren’t everything: Remember that your leader’s opinion is not the full truth—know your own value and keep track of your accomplishments.Healing is necessary: Don’t carry trauma from one job to the next. Seek professional help and give yourself the grace to heal. Tools & Tips Mentioned: Write weekly “wins” to your manager to document performance.Evaluate yourself alongside formal reviews.Prioritize yourself: take your PTO, set clear boundaries, and avoid over-identifying with your job.Seek out trauma-informed therapy before jumping into a new job. Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Reflective Prompt: Where are you still carrying wounds from an unsafe work environment? Share your reflections on social media using #AtYourBestPod.

    22 min
  5. #14: The Soft Power of Boundaries: Thriving Professionally Without Burning Out

    JUN 5

    #14: The Soft Power of Boundaries: Thriving Professionally Without Burning Out

    Welcome back to At Your Best with Roselynn Onah! In this powerful episode, Roselynn Onah sits down with Lynda Carmouche to explore how setting boundaries in professional spaces is a reflection of self-worth, not selfishness. With over 27 years of experience, Lynda shares insights on how to protect your peace without slipping into defensiveness, how unprocessed trauma fuels burnout, and how setting boundaries is a crucial act of self-care and empowerment. Guest Profile: Lynda Carmouche Licensed Psychotherapist | Mental Wellness Strategist | Author | Speaker Experience: 27+ years Specialties: Disrupting burnout in high-performing professionalsTransforming toxic work environmentsEmotional processing and healing from trauma Background: Lynda grew up in Lake Providence, Louisiana—recognized as one of the poorest towns in the U.S. Her early reflections while working in cotton fields laid the foundation for her life’s purpose: helping others heal. Her deep understanding of emotional trauma and resilience stems from both professional expertise and personal experience, including navigating divorce, abandonment, and healing through spiritual and emotional growth. Signature Work: Book: Polished Pain: The Cost of Burnout and Unresolved TraumaWebsite: https://www.lyndacarmouche.com/Instagram: @lyndacarmouche Key Topics Discussed: What healthy professional boundaries look likeWhy boundaries are for you, not for othersThe deep connection between unprocessed trauma and burnoutPhysical and emotional symptoms of burnoutThe myth of “being strong” and choosing humanity insteadPractical examples and real-life stories of boundary settingAdvice for those struggling with guilt while setting boundaries at workListener Q&A: How to uphold boundaries during layoffs and economic pressure Quotes to Remember: “Burnout isn’t the problem, it’s the proof.”“Boundaries aren’t walls—they’re invitations to interact with others in a healthy way.”“Strong is killing us—we’re choosing strong over human.” Resources & Mentions: Book: Polished Pain: The Cost of Burnout and Unresolved Trauma by Lynda Carmouche Available on Amazon or Get her book from the link below: https://www.lyndacarmouche.com/polishedpain Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Ask yourself: “Where in my work life do I need clearer boundaries?” Share your reflections using #AtYourBestPod

    29 min
  6. #13: Building friendships and a community of support as an adult woman of color

    MAY 29

    #13: Building friendships and a community of support as an adult woman of color

    Welcome back to At Your Best with Roselynn Onah! In this powerful episode, host Roselynn is joined by Maya Dajon, an award-winning wellness practitioner, trauma-informed healer, and founder of Chill Vibrations. Maya shares her deeply moving journey from childhood adversity and homelessness to becoming a UCLA graduate, therapist-in-training, and changemaker in the healing space. Her work focuses on helping women and couples navigate relationship trauma, rebuild self-worth, and create authentic connection—especially as adult women of color. Together, they dive into: What it really means to build friendship and community in adulthoodTools for healing from betrayal and emotional traumaThe importance of mirror work, emotional freedom technique (EFT), and somatic practicesHow to intentionally create and maintain sisterhood and safe spacesWhy healing alone and in community are both essential for growthThis is a heart-centered conversation packed with reflection, vulnerability, and practical strategies for your healing journey. About the Guest – Maya Dajon Maya Dajon is a wellness practitioner, artist, and founder of Chill Vibrations, a holistic wellness brand that provides support for individuals and couples navigating emotional trauma, particularly in relationships. Her unique blend of somatic tools, holistic counseling, and trauma-informed approaches creates a sanctuary for deep inner healing. She is currently pursuing her Doctorate at USC and holds advanced training in: BIPOC EMDR (for trauma recovery)Emotional Freedom Technique (EFT)Social Emotional Arts through UCLA Arts & Healing Collective Connect with Maya Instagram: @mayadajon Website: Mayadajon.com LinkedIn: Maya Dajon Chill Vibrations: Instagram: @chillvibelaWebsite: https://chillvibrations.com/Programmes: Psychology Today, Therapy for Black Girls Join the Conversation What does authentic connection mean to you? How have you learned to rebuild trust after hurt? Let us know using the hashtag: #AtYourBestPod Support the Show Like what you heard? Help us continue these healing conversations: Subscribe on your favorite podcast platformRate & Review to help others find usShare with someone who needs to hear this message today Follow us on socials & stay connected! YouTube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Remember: You deserve to be supported, seen, and surrounded by love.

    30 min
  7. #12: How community and connections transformed her mental well-being

    MAY 22

    #12: How community and connections transformed her mental well-being

    Welcome back to the podcast! In this episode of At Your Best Podcast, with Roselynn Onah is joined by Kristyn Medeiros—a former corporate leader who made the bold decision to step away from the 9-to-5 grind in order to live with more purpose and intention. Kristyn shares her journey of rediscovering herself through mindfulness, community-building, and raising her children on a plant-based lifestyle. Together, we dive into what it really takes to create meaningful adult friendships, navigate misalignment, and define success on your own terms. Guest Spotlight: Kristyn Medeiros Kristyn Medeiros is a former high-performing leader in the federal government, corporate, and tech sectors who chose to walk away from the conventional success ladder to realign with her values. Today, she’s a co-host of Flying Upstream, a podcast about defying expectations and rewriting success. Kristyn also runs a blog and upcoming course series to support “vegan-curious” families navigating the social and emotional aspects of plant-based living. She is passionate about community, conscious parenting, and living with intention. Connect with Kristyn Medeiros: Website: https://kristynmedeiros.com/Instagram: https://www.instagram.com/kristynmedeiros/ Flying Upstream Podcast : Instagram: https://www.instagram.com/flyingupstreampodcast/ Podcast: flyingupstreampodcast.com Newsletter sign-up & course updates available via her website: https://flying-upstream.kit.com/63cc5ed220 What You’ll Hear in This Episode: Kristyn’s early introduction to healing through retreat and meditationWhy losing a job became a defining moment—and blessing in disguiseChallenges and joys of raising vegan children in a non-vegan worldHow she found deep community through online accountability groupsThe importance of vulnerability and intentionality in adult friendshipsA simple communication framework for managing conflict gracefullyHow Kristyn defines community in a digital-first world Kristyn’s Core Messages: Success can be redefined at any stage of lifeMeaningful friendships require effort, honesty, and shared valuesBeing vulnerable is the gateway to genuine communityThere is power in small, consistent actions—like saying hello at your coffee shop Join the Conversation: We’d love to hear how you’ve built meaningful adult connections. Use the hashtag #AtYourBestPod or tag Roselynn to share your story. Got feedback or questions? DM us or drop a comment on our social pages! Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonah Instagram - https://www.instagram.com/roselynnonah/

    25 min
  8. #11: Creating safe spaces for open conversations

    MAY 15

    #11: Creating safe spaces for open conversations

    Welcome to the show where we explore the heart of human connection—how we relate, communicate, and care for one another. Each episode, we sit down with thought leaders, healers, and everyday people navigating the complexities of relationships, community, and identity. If you're craving honest conversations, grounded wisdom, and tools for living more meaningfully with others—you’re in the right place. Guest : Miranda Campbell Miranda Campbell is a licensed trauma therapist, educator, and speaker who specializes in attachment-based therapy for high-functioning adults. Known for her compassionate, clear-eyed approach to emotional wellness, Miranda helps clients navigate burnout, boundaries, and identity transitions—especially those in caregiving roles or breaking intergenerational patterns. She’s the co-author of the bestselling workbook Attachment Style Makeover and shares her insights widely through workshops, digital content, and her newsletter The Attachment Advantage. Miranda’s mission is to help people create safer, more intentional relationships—both with others and with themselves. Connect with Miranda: Website: http://www.therapistmirandacampbell.comInstagram: @therapistmirandacampbell What We Talk About: Creating and maintaining emotional safety in relationships. Why close friends might not always be the safest space for deep emotions. Learning how to “test” for safe connections before vulnerability. Navigating social anxiety and identity in digital spaces. Can AI help us feel emotionally supported? Where does it fall short? Setting boundaries with grace and mutual consent. Key Takeaways: Emotional safety means more than being nice—it’s about mutual respect, space, and choice."Safe people" are discovered through patterns, not promises.Your feelings need a container—not every person is built to hold what you’re going through.Tech tools can assist—but only humans offer embodied understanding.Attachment awareness leads to healthier, more vibrant communities. Resources: Workbook: Attachment Style Makeover – Available on Amazon or Get her book from the link below: https://www.therapistmirandacampbell.com/attachment-style-makeover eBook: Boss up at work https://www.roselynnonah.com/free-resouces Newsletter: The Attachment Advantage – Find it weekly on LinkedIn. Giveaway Alert Miranda didn’t come empty-handed—she brought a copy of her workbook Attachment Style Makeover to give away to one lucky listener! To enter: Like, comment, or subscribe on any of our posts.The more you engage, the higher your chances.One random winner will be selected. Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/

    22 min

Ratings & Reviews

5
out of 5
6 Ratings

About

At Your Best with Roselynn Onah helps you unlock your potential and thrive through challenges. With actionable tools, expert insights, and empowering conversations, you’ll build resilience, navigate workplace dynamics, and grow personally. Whether you’re a first-generation immigrant or an ambitious professional, this podcast offers strategies and community to help you succeed unapologetically. Hosted by Roselynn Onah, a mental health advocate and attorney, it shares her journey of prioritizing mental well-being to overcome life’s challenges and thrive.

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