5 episodes

All things Yoga, from the ground up. This podcast is devoted to applying the ancient teachings of yoga to the wild and weird world of the modern 21st century. We discuss everything from philosophy to practice because all life is Yoga.

My name is Khushi. I am a yoga teacher of over 15 years trained in the classical styles of Himalaya Yoga, Sri Krishnamacharya, & Buddhist Meditation. This podcast was born because I wanted to bring fresh rooted perspectives to inspire people to deepen their practice.

Insta: @khushface
Youtube: @khushyoga
Website: www.khushyoga.com; khushyoga.gurucan.com

Atha Yogānuśāsanam - A Yoga Podcast for the 21st Century Khushi Malhotra

    • Religion & Spirituality
    • 5.0 • 17 Ratings

All things Yoga, from the ground up. This podcast is devoted to applying the ancient teachings of yoga to the wild and weird world of the modern 21st century. We discuss everything from philosophy to practice because all life is Yoga.

My name is Khushi. I am a yoga teacher of over 15 years trained in the classical styles of Himalaya Yoga, Sri Krishnamacharya, & Buddhist Meditation. This podcast was born because I wanted to bring fresh rooted perspectives to inspire people to deepen their practice.

Insta: @khushface
Youtube: @khushyoga
Website: www.khushyoga.com; khushyoga.gurucan.com

    Ep 5 - Yama & Niyama 2.0

    Ep 5 - Yama & Niyama 2.0

    In this episode, we reboot our understanding of the Yama & NIyama, and how they provide a giant tree of protection for our spiritual lives. We will take a look at the classical 5 yama and 5 niyama presented by Patanjali in the Yoga Sutras, but also additional ones that are in the ancient text of the Yoga Yagñavalkya. In the beginning, the yama and niyama may seem like a list of dos and don'ts, but actually they provide a beautiful roadmap of the path to liberation, and how to right the course if we have gone asunder. The beauty of the yama and niyama is that as we deepen in our understanding, their subtly opens to us naturally, rather than something we try or force ourselves to do. They are the beginning of the practice, and strengthen as a by-product of our practice as well.

    We will take a look at the following Yama: 1) Ahimsa - Non-harming 2) Satya - Truthfulness 3) Asteya - Non-stealing 4) Brahmacharya - Moderation of the senses 5) Aparigraha - Non-possessiveness 6) Dayā  -Compassion 7) Ārajava - Sincerity/Non-hypocrisy 8) Kṣamā - Forgiveness 8) Dhṛitiḥ - Fortitude and, 9) Mitāhāra - Measured Diet

    And the following Niyama: 1) Saucha - Cleanliness [in the Yoga Yagñavalkya, Saucha is part of the Yama; however, Patanjali places saucha in the category of niyama and I have chosen to remain faithful to Patanjali's classification] 2) Santosha - Contentment 3) Tapas - Fire of Discipline 4) Svadhyāya - Self-study thru the Scriptures 5) Iśvara Praṇidhāna - Trustful Surrender 6) Āstikya - Faith in the Dharma 7) Dāna - Generosity 8) Mati - Self-respect 9) Hrī - Humility 10) Japa - Repetition of Mantra, and 11) Vrata - Taking of Sacred Vows

    • 1 hr 19 min
    Ep 4 - The Power of Pilgrimage

    Ep 4 - The Power of Pilgrimage

    In today's episode of atha yoga I speak with Jörn Materne, pilgrimage guide and meditator, on his experiences leading and guided people on meditation journeys for the last 10 years. Pilgrimages are one of the lesser known unique ways of developing in your journey towards peace. Are pilgrimages still relevant for the modern seeker? And why even consider going on a pilgrimage if you follow a spiritual path? Come join this conversation to get inspired to deepen your practice!
    You can find out more about Jörn and his tours on his website: www.dhamma-yatra.com or email him at jomaterne@hotmail.com.

    • 1 hr
    Ep 3 - Enter the Gap

    Ep 3 - Enter the Gap

    Today’s episode is about the embracing of Bardo - the space between things. As we transition between 2020 and 2021, learn how the teachings of the Bardo can literally change your mind.

    • 36 min
    Ep 2 - Ignorance is Bliss (or is it?)

    Ep 2 - Ignorance is Bliss (or is it?)

    In the second round of atha we get into the kleshas or the obstacles to our happiness. How can we overcome the ignorance of the mind, and is ignorance really all that bad?

    • 43 min
    EP 1 - NOW the discipline of Yoga

    EP 1 - NOW the discipline of Yoga

    We start of our first episode of Atha Yogānuśāsanam with a tribute to the very first sutra and what this “atha” or Now means. Join me in an interesting look at sutra 1.1

    • 37 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Amy Dee from Indiana! ,

Loved episode 5!

What a great podcast. I only wish there were more episodes (but I will practice contentment here!). Episode 5 will be one that I’ll revisit as I’m studying the Yamas and Niyamas. I am so grateful for the time and energy put into producing this podcast.

Buddy Oree ,

A rare teacher & a natural healer

Khushi's way of sharing her wisdom whether through this novel podcast or through her Yoga classes/workshops is superb and holds a unique soothing quality for crazy minds in the 21st century. She does so in an eloquent, sharp, authentic, funny, kind, and inspirational manner.
I used to encounter difficulties or have resistance towards Yoga practice, but somehow Khushi made it all dissolve. Thank you for this wonderful service of yours, from moment to moment.

Eileen121017 ,

Sharing ancient wisdom from the heart

Khushi shares the wisdom of ancient sacred texts in a way that brings the words to life, to this moment. Her delivery is thoughtful, genuine and from the heart. The podcast is an easy listen while still offering the challenge of integrating the teachings into our lives. Looking forward to the next episode!

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