259 episodes

Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach.  As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation.Join the Athena Wellness Tribe – a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation.  Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com

Athena Wellness Podcast - Reclaiming Our Warrior Spirit Kathy Robinson

    • Education
    • 4.9 • 39 Ratings

Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach.  As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation.Join the Athena Wellness Tribe – a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation.  Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com

    A New Chapter Begins (and a Big Giveaway!)

    A New Chapter Begins (and a Big Giveaway!)

    #258 In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast.Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below.Links:Coaching package drawing: To enter, send an email to hello@athenawellness.com with the subject line “Coaching Giveaway.” In the email, tell us a bit about yourself, what you’d like to focus on and why you think coaching with Ka...

    • 7 min
    Coaching Conversations: Heart-led Living, Part IX - Recap & Bonus

    Coaching Conversations: Heart-led Living, Part IX - Recap & Bonus

    #257 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today we’ll conclude this series with a talk that includes a recap of the last eight weeks along with an exercise tailored to incorporate all the concepts we’ve covered in this se...

    • 14 min
    Coaching Conversations: Heart-led Living, Part VIII - The Ripple Effect

    Coaching Conversations: Heart-led Living, Part VIII - The Ripple Effect

    #256 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the eighth installment, which includes three ways to bring the energy generated from your contemplative practices out into the world, allowing your positivity to r...

    • 14 min
    Coaching Conversations: Heart-led Living, Part VII - Empowered Choices

    Coaching Conversations: Heart-led Living, Part VII - Empowered Choices

    #255 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the seventh installment, which includes the empowered decision-making process, a way toconnect with your deeper sense of self and move beyond obvious datasets and ...

    • 13 min
    Coaching Conversations: Heart-led Living, Part VI - Your Inner Jedi

    Coaching Conversations: Heart-led Living, Part VI - Your Inner Jedi

    #254 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the sixth installment, which includes ways to harness the energy generated from your contemplative practice and how to best direct that power.If you’ve been lookin...

    • 14 min
    Coaching Conversations: Heart-led Living, Part V - Design Your Practice

    Coaching Conversations: Heart-led Living, Part V - Design Your Practice

    #253 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.Today’s talk is the fifth installment, which includes ways to design a stillness practice that’s tailored to your needs and life. Kathy invites you to assess your needs, cho...

    • 15 min

Customer Reviews

4.9 out of 5
39 Ratings

39 Ratings

Elizabeth Cush, LCPC ,

A wonderful host!

I had the pleasure of being interviewed by Kathy for her podcast. She’s smart, well informed and made me feel comfortable right from the start.
The podcast is full of great information for anyone looking for wellness practices to support them. I highly recommend listening!

love pickleball! ,

Enlightening and enjoying

Kathy’s passion and energy and contagious. A worthwhile listen for all especially those in more of a corporate career.

emjay217 ,

So Needed

The conversations on this show are so needed. It’s great to hear different perspectives about mental health and just general well being. I definitely recommend checking out this show.

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