Athena Wellness Podcast - Reclaiming Our Warrior Spirit Kathy Robinson

#202  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.


Kathy’s on her back deck on a gorgeous day after an invigorating trail run.  She’s expanding on some of the lessons learned from a recent solo cross-country roadtrip (Episode 200), sharing two stories that will resonate if you’re coming into a new season of your life.


Kathy then invites you to consider  a series of questions she categorized in five general steps of a transformative process.  If you’re navigating a life threshold and are looking to go deeper, this is the episode for you!


Links:
From Type A to Type Be Course:  Course overview/sample
From Type A to Type Be Coaching:  AthenaWellness.com/coaching
Email Kathy:  hello@athenawellness.com


If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!


For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#201  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.


Kathy’s back from her cross-country road trip, recording the vancast on her back deck.  She’s sharing thoughts on how your identity can be impacted in times of transition, including at the end of a long career.  Then she speaks of the role grief has when ending a professional chapter.


Kathy then invites you to create an actionable roadmap to help you navigate your own transition.  If you’ve been struggling with a life or career transition, this is the episode for you!


Links:
From Type A to Type Be Course:  Course overview/sample
From Type A to Type Be Coaching:  AthenaWellness.com/coaching
Email Kathy:  hello@athenawellness.com


If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!


For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#200  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s back from her cross-country road trip and sharing the first offering from that journey. She begins the show by reflecting a bit on Episode 200 of The Athena Wellness Podcast.  Then she speaks of the transformational properties of taking a long road trip along with a few of her personal takeaways.

Kathy then invites you to take your own road trip, including what to consider and how to structure the journey.  If you’ve been thinking about creating your own epic road trip, this is the episode for you!

Links:
Song:  Moab by Conor Oberst
From Type A to Type Be Course:  Course overview/sample
From Type A to Type Be Coaching:  AthenaWellness.com/coaching
Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#199  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s on the road, heading home from a cross country trip, recording vancasts for future episodes.  She’s sharing a practice called R.A.I.N. that’s helpful when navigating life challenges and difficult emotions.

Kathy then invites you to experiment with R.A.I.N. by walking you through the four-step process.  If you’ve been looking for a new method to help you work through difficult situations and emotions, this is the episode for you!

Links:
From Type A to Type Be Course:  Course overview/sample
From Type A to Type Be Coaching:  AthenaWellness.com/coaching
Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#198  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Once again, today’s guest is writer Karen Salita.  During this discussion, Karen shares some advice those who long to reinvent themselves but find comfort in the deep grooves of their current life and are fearful of making change.

Links:
Karen’s website:  www.karensalita.com
The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#197  Today’s episode is about what happens when you’re completely invested in an identity that’s been formed and lived for years until it’s swiftly swept away.  It’s about navigating the intensity of such a transition.  And it’s about mining the inner depths of the self to invite reinvention.
Kathy is joined today by writer Karen Salita, who was a competitive snowboarder before injuries launched her into an existential crisis.  Much of the work she’s done in the wake of leaving the snowboarding lifestyle is channeled into her writing, which is her outlet to positively impact those around her.  She shares her lessons learned through her blog called Follow Your Wiggle and, in her book, 101 Soul Seeds for Reinventing Yourself.

Here’s what we cover:
The transitional impact from competitive snowboarding;The loss of identity and purpose in times of transition;How unconditional well-being helps with reinvention; andWhat is means to “follow your wiggle.”Links:
Karen’s website:  www.karensalita.com
The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast