138 episodes

Our mission is to create happy, healthy athletes who know how to win! We are mental strength coaches for competitive and professional athletes. If you are a coach, athlete, or parent of an athlete and are looking for your athletes to perform at their peak with confidence, AND continue to love their sport... this podcast IS FOR YOU.If you want help applying tools we teach, simply go to: athletesmindsetacademy.com

ATHLETES MINDSET ACADEMY Athlete's Mindset Academy Coaches

    • Sports
    • 5.0 • 17 Ratings

Our mission is to create happy, healthy athletes who know how to win! We are mental strength coaches for competitive and professional athletes. If you are a coach, athlete, or parent of an athlete and are looking for your athletes to perform at their peak with confidence, AND continue to love their sport... this podcast IS FOR YOU.If you want help applying tools we teach, simply go to: athletesmindsetacademy.com

    #134 Mental Health and the Olympics

    #134 Mental Health and the Olympics

    Have you been following the Olympics? Unexpected changed continue to occur and athletes continue to step up to the challenges. In today's episode, Coach Stacie, Ali and Amy discuss some of the mental health needs associated with the results of the Olympics so far. Coach Stacie points out that the body shows what's going on underneath it all. Consider what your body and results might be telling you about your belief systems and emotional health.

    Follow our company-- as we diligently continue to open up conversation with athletes about their mental health. Go to: AthletesMindsetAcademy.com for more resources.

    x,

    Athlete's Mindset Academy Coaches

    • 22 min
    #133 Special Edition: Olympics, Mental Health and Our Thoughts On It All

    #133 Special Edition: Olympics, Mental Health and Our Thoughts On It All

    Athlete mental health has skyrocketed into the spotlight this week with Simone pulling back from competition. Coach Ali and coach Stacie chat about the environment of the Olympics from Stacie's experience in 2016, their reactions as events unfolded in the team finals, and thoughts on mental health training in gymnastics.

    Tune in for this special edition!

    x,

    Athlete's Mindset Academy 

    • 35 min
    #132 What's Your Compelling Reason to Change Your Habit?

    #132 What's Your Compelling Reason to Change Your Habit?

    Why do you want to make a change? What are you seeking in the long run? What is the compelling reason you will hold on to when everything feels uncomfortable to keep you going? Discomfort is the key to change. If you want to change a habit, then you will want to know why you really want to change. Otherwise, you will quit as soon as something feels tough. We have some great ideas and tools to help you through those tough moments.

    If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.  

    Have an amazing week, 

    Athletes Mindset Academy Coaches

    • 11 min
    #131 Why Your Habit Is Hard To Break

    #131 Why Your Habit Is Hard To Break

    Do you ever feel like breaking a habit is all or nothing? This is just one reason why breaking a habit might feel hard to you. If you miss a day of your goal or mess up in anyway, then you might as well just quit on the goal all together. Most of us can relate. Today Coach Stacie and Coach Ali talk about their experience with breaking habits and how to stay out of "all or nothing" thinking.  

    If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.  

    have an amazing week! 

    Your Athletes Mindset Academy Coaches

    • 24 min
    #130 Quick Habit Hack

    #130 Quick Habit Hack

    How many times do you have to do something repeatedly to create a new habit? Answers vary to this question. However, we can give you a quick, efficient tool to use when you're ready to change a habit for good. Join Coach Ali and Coach Amy on this episode to learn more. 

    Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.

    • 8 min
    #129 Ready to Change A Habit?

    #129 Ready to Change A Habit?

    Are you ready to change an old habit? Ready to do something different in order to get a more satisfying result in your athletics?

    To succeed at your sport, you have to embrace #thedailygrind.

    The important but boring kind of actions you do day in and day out. Strength and conditioning. Flexibility. Cardio. Drills. 

    Eating well. Getting enough sleep. Managing your time.

    To do all these things that support and build a strong foundation for your sport, you need to develop habits.

    They are the things you do without thinking about it.

    the process of stopping a habit you want to leave behind or creating a new habit is changing the thought that is driving it.

    Habits usually come from simple thoughts. This feels good. This is just what I do. I always do it this way.

    If you are ready for this kind of challenge, then listen to today's episode as Coach Ali and Coach Amy discuss what habits are and how to change them.

    Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.

    • 16 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

JessBwebb ,

Amazing!

Amy Twiggs is an angel and knows how to help not only adults but your teens! My cousin took her life at 18 and I want to support Amy in her cause to help prevent suicide. I met her today and I feel that She knows her stuff! Very helpful and I’m looking forward to listening to all her podcasts

StG coug ,

Amazing encite

Great education, advice, coaching and lessons. Love it. Thanks so much and keep it coming!!!!!

KCCoach ,

Head Gymnastics Coach

Amy is amazing - I truly recommend her to everyone I see, and I use her tools in my own life as well as my athletes. I cannot say enough great things about what she does - her process is easy to understand. Sometimes it is so simple, people can hardly believe it works... but it DOES! I believe in everything she does and highly recommend her podcast!

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