Athletes Over 70 #23 – Marcus Riley on the Difference Between Health and Fitness

There is health, and there is fitness. And there is some discussion that you cannot have both as you age up. In this episode Jeff talks with Marcus Riley about how both health and fitness can successfully come together as we age up and stay competitive.

Check out Marcus's book, Your Aging Advantage.

Check out our sponsor, the Strength and Movement Alliance.

And for coaching and booking, check out Jeff's website.