33 min
Athletic Therapy Now - E06 - Minimalist/Barefoot Shoes with Nathan Simon Athletic Therapy Now
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- Fitness
In this episode, Nate and Ashley chat about minimalist shoes. We discuss what our definition of a minimalist shoe is, common injuries/concerns that may be associated with traditional shoes, the differences in biomechanics between traditional and minimalist footwear and give you a few tips on how to get started with a barefoot shoe!
In this episode, Nate and Ashley chat about minimalist shoes. We discuss what our definition of a minimalist shoe is, common injuries/concerns that may be associated with traditional shoes, the differences in biomechanics between traditional and minimalist footwear and give you a few tips on how to get started with a barefoot shoe!
33 min