13 min
Atomic Habits Dean Bokhari's Meaningful Show
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- Mental Health
DeanBokhari.com | EP227. Atomic Habits |
In this episode, we'll look at 3 Big Ideas from "Atomic Habits" by James Clear:
Using the "temptation bundling" method to build hard habits, Aiming to get 1% better each day, and The 4 laws of behavior change. BOOK MENTIONED:
Atomic Habits by James Clear
DeanBokhari.com | EP227. Atomic Habits |
In this episode, we'll look at 3 Big Ideas from "Atomic Habits" by James Clear:
Using the "temptation bundling" method to build hard habits, Aiming to get 1% better each day, and The 4 laws of behavior change. BOOK MENTIONED:
Atomic Habits by James Clear
13 min