Dean Bokhari's Meaningful Show
  • 02/20/2019
  • 14 MIN

Atomic Habits

Dean Bokhari's Meaningful Show

DeanBokhari.com | EP227. Atomic Habits |

In this episode, we'll look at 3 Big Ideas from "Atomic Habits" by James Clear:

  1. Using the "temptation bundling" method to build hard habits,
  2. Aiming to get 1% better each day, and
  3. The 4 laws of behavior change.
BOOK MENTIONED: Atomic Habits by James Clear
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