20 min
Attacking the Top Four Challenges of Foot and Ankle Health Rebuild the Body
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- Fitness
This episode is meant to address the four most common foot and ankle injuries: plantar fasciitis, achilles tendinopathy, shin splints, and ankle sprains.
This concludes our focus on the ankle and foot complex segment. Since the body is interconnected compensations or dysfunctions and lead to impairments in other parts of the body.
Hence the need for assessment and workout program to address these issues as you pursue and progress throughout your fitness journey.
Sources: NASM Essentials of Corrective Exercise Training
This episode is meant to address the four most common foot and ankle injuries: plantar fasciitis, achilles tendinopathy, shin splints, and ankle sprains.
This concludes our focus on the ankle and foot complex segment. Since the body is interconnected compensations or dysfunctions and lead to impairments in other parts of the body.
Hence the need for assessment and workout program to address these issues as you pursue and progress throughout your fitness journey.
Sources: NASM Essentials of Corrective Exercise Training
20 min