Australian Weight Loss Surgery Podcast Jacqui Lewis

For many years, we have been told that diet is the key to achieving our weight loss goals. However, recent research suggests that it is more complex. While diet certainly plays a role, it may not be the most important factor in achieving sustainable weight loss.  

In this episode, we are joined by Kate Berridge, a clinical nurse specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate shares her inspiring story in the bariatric world. She highlights "flourishing" in the context of weight loss after Bariatric Surgery, which generally means successfully maintaining weight loss and experiencing positive growth in overall well-being. She also emphasises the importance of adopting healthy habits, such as regular exercise, balanced nutrition, and mindfulness practices, before undergoing Weight Loss Surgery to set the stage for long-term success. 

Take advantage of this insightful conversation on how to achieve sustainable weight loss! 

 

Episode Highlights


Kate Berridge’s Backstory in the bariatric world
What is the word “flourishing”, and what does it imply
Key habits crucial to creating long-term change before undergoing Weight Loss Surgery. 
What if Bariatric Surgery may not be effective for some individuals?
Impacts of our diet culture
About the food that we eat

 

About Kate Berridge:

Kate Berridge is a clinical nurse Specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate has been a nurse for over 30 years and is Aotearoa-New Zealand’s most experienced Bariatric Nurse Specialist (Weight Loss Surgery).

She has worked with WLS patients since 2007, when Middlemore Hospital first began offering a bariatric service. In that time, she helped thousands of people with their weight loss journey. 

In 2016, she left the DHB to complete a Master’s degree, which now forms a significant part of the framework for Tiaki Whaiaro and the services her business offers. As a result of her research and time spent in the hospital system, Kate is now a passionate advocate of whole-person health. Her consults are built around each individual’s needs and are designed to enable a person to develop their own self-care strategies to lead the healthiest life that works for them.

 

Connect with Kate Berridge:


Website | www.beyondobesity.co.nz/weekend-with-kate
Facebook | www.facebook.com/bariatriccoach

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com
See omnystudio.com/listener for privacy information.

For people who have tried and failed to lose weight through traditional means, bariatric surgery can be a life-changing solution. Bariatric Surgery can help individuals achieve significant and sustainable weight loss, improve their overall health, and reduce the risk of obesity-related health issues. 

In this episode,  Dr. Harald Puhalla, a General Surgeon, specialising in Bariatric and Gastric surgeries for over 20 years.  Dr Puhalla, whose practice is based on the Gold Coast, Queensland, shared that Bariatric Surgery is typically recommended for individuals with obesity-related health issues, considering factors such as previous weight loss attempts, medical history, and lifestyle. He explained that patients might revisit the possibility of qualifying for Bariatric Surgery as the guidelines for applying for Bariatric Surgery have been reviewed to make it more accessible.  Dr. Puhalla emphasised that patients may benefit from coaching and education to understand the types of procedures available and determine which might work best for them.

If you're considering Bariatric Surgery, it's important to consider various factors such as BMI, medical history, and lifestyle. Listen to this episode and learn more!

 

Episode Highlights


Dr.Harald Puhalla’s Bariatric Surgery practice
Timing for exploring Bariatric Surgery and qualifications for surgery
Revisiting the possibility of qualifying for Bariatric Surgery
Bariatric Surgery and set point
Helping patients understand types of procedures and coaching
Different types of bariatric procedures
Revisions to bariatric surgery
Tips for success from long-term bariatric patients

 

About Dr. Harald Puhalla:

Dr Harald Puhalla is a General Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.

Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centers under the guidance of international experts in these specialties.He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.

Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field. 

Connect with Dr. Harald Puhalla:


Website | weightlossoperation.com.au
Facebook | www.facebook.com/weightlossoperation
Youtube | https://www.youtube.com/channel

 

If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com
See omnystudio.com/listener for privacy information.

Weight loss is a popular topic, with many methods available to help people achieve their desired weight. However, Weight Loss Surgery still carries a stigma, causing many to avoid it due to fear of judgment and misconceptions.

 

Karim Boktor, a business coach and mindset expert, sheds light on this issue and emphasises adopting a holistic approach to Weight Loss Surgery. In this episode, we will explore Kareem's personal experience and motivation for a second attempt at Weight Loss Surgery and how he overcame his challenges to help others find success and fulfilment.

 

Karim shares his personal story of starting a business while his wife was about to have a baby, leading to deteriorating mental health and feelings of failure. He also discusses his experiences as an immigrant to Australia, including discrimination and struggles with studies.

 

Listen to Karim Boktor, a business coach and mindset expert, as he shares his experience with weight loss surgery and sheds light on the stigma surrounding it. Discover how he overcame his challenges and now helps others find success and fulfilment.


Episode Highlights:


Karim Boktor’s journey from business struggles to success
Immigrating to Australia with challenges of finance, language, and bullying at school
Understanding the unconscious mind and emotional regulation
Weight loss stigma and holistic weight loss surgery
Karim's weight loss surgery journey: second attempt, motivation, and responsibility
Overcoming scepticism and replacing negative constructs with positive ones
Coaching helps with success after overcoming problems
Access a free half-hour coaching session with Karim Boktor.


About Our Guest:

Karim Boktor is an experienced trainer and coach in the personal and professional performance field. He works with business owners & leaders, academics, and individuals wanting to unlock and enhance latent potential using the latest human behaviour technologies. 

 

 As an experienced sales executive in one of the highest regarded fields, having run his businesses and achieved his Master in Business  (MBA), Karim has applied knowledge of running and growing a  business.  

 

Trained in applied psychology, Karim has worked with many small to medium businesses to help entrepreneurs with growth strategies, survive in business, thrive, and grow. 

 

Today Karim works with individuals and business leaders, counselling and advising the best way forward toward a happy, relaxed, and prosperous career. 


Connect with Karim Boktor


Website | www.boktorbusinesscoaching.com
Instagram |  @karimknows
Karim’s LinkedIn |  Karim Boktor

Karim’s Business and Life Coach LinkedIn | The Business & Life Coach - Karim Boktor


Facebook | Karim Boktor
YouTube |  Karim Boktor - The Holistic Business Coach
See omnystudio.com/listener for privacy information.

When patients seek weight loss surgery advice, long-term aftercare is often overlooked. This creates problems affecting the physical and mental health of the patient, including their relationships. 

In this episode,  we are joined by Connie Stapleton, a psychologist specialising in bariatric surgery. Today, she will discuss weight loss surgery - its psychological and emotional effects, understanding what your body needs post-surgery, and overcoming struggles in self-esteem, body image, and relationships.

Connie has helped patients with her BariAfterCare, a program that navigates patients post-bariatric surgery through proper nutrition and creating healthy coping mechanisms. 

Learn how bariatric surgery helps with your pre and post-weight loss journey. Listen now!


Episode Highlights:


Connie’s journey in the weight loss field through bariatric surgery
How weight loss surgery affects you psychologically and emotionally 
Healthy coping skills prevent weight regain
Overcoming struggles in adopting a healthy diet 
Hormonal changes post-weight loss surgery
Setting personal expectations in weight loss surgery
Creating the coping mechanisms that best suit you
The impact of self-care and self-love education
How healthy boundaries create better communication
Understanding and overcoming addiction
How having a positive outlook changes you for the better
Emotional eaters before and after bariatric surgery 
Life-long aftercare post-bariatric surgery


About Our Guest:

Connie Stapleton, Ph.D., is a licensed psychologist in Georgia, South Carolina, and Virginia. She is passionate about the psychological aspects associated with weight loss and weight loss through bariatric surgery. Pre-surgical evaluations of bariatric patients and post-operative education are Connie’s expertise. 

Caroline founded BariAftercare, a program created for use by Bariatric Programs and individual patients to help them navigate the numerous changes patients face during the weeks, months, and years following bariatric surgery. Mind Prep videos, one component of the BariAftercare program, provide comprehensive pre- and post-op psychological education to optimise long-term success after weight loss surgery.

In addition to working with patients, Caroline presents nationally and internationally on bariatrics, addiction, and living a healthy lifestyle. I am a certified yoga teacher and believe in the importance of physical, mental, and spiritual self-care. 


Connect with Caroline Stapleton, Ph.D.


BariAftercare | www.bariaftercare.com
BariAftercare: The Podcast | www.podcast.bariaftercare.com
Mind Prep at BariAftercare | www.mindprepvideo.com
Connie Stapleton’s site | www.conniestapletonphd.com
Facebook | @connie.stapleton.923
Twitter | @cstapletonphd
YouTube | @ConnieStapletonPHD
TikTok | @cstapletonphd
LinkedIn | www.linkedin.com/in/conniestapletonphd/


Books are written by Caroline Stapleton, Ph.D., all available at www.conniestapletonphd.com/books


Eat It Up! The Complete Mind/Body Guide to a Full Life After Weight Loss Surgery
Weight Loss Surgery Does NOT Treat Food Addiction
Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op


Access all the learning materials that Connie Stapleton mentioned in the podcast HERE! 


Gain While You Lose: Online Weight Loss Program | www.conniestapletonphd.com/services/online-weight-loss-program
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear 
BariAftercare Program | www.bariaftercare.com
See omnystudio.com/listener for privacy information.

For many people, social media is a significant part of life. While it may seem like something that doesn’t carry too much weight in the world, it most certainly does in our day and age.

The pressure to conform to society's standards and the harmful effects of body shaming can be challenging for many.

In this episode, I sit down with Lisa Ireland, author of "The Shape of Us," to delve into the inspiration behind her novel and explore themes of friendship, chronic illness, and weight loss surgery.

We discuss the need for education and acceptance of weight loss surgery as a tool for managing chronic diseases and the harmful effects of body shaming. Lisa shares her insights on the obstacles faced by those struggling with obesity when trying to exercise and her latest book, "The One and Only Dolly Jamieson," which tells the powerful story of a homeless woman in her late 70s to early 80s.

Join us for a thought-provoking and empowering discussion that sheds light on the realities of weight loss and offers inspiration and hope for those on their own journey.


Episode Highlights:


The inspiration behind "The Shape of Us" and its focus on the journey of friendship and weight loss surgery
How women perceive themselves and the pressure they face to conform to society's standards
Psychological and relationship changes after weight loss surgery
Advocacy for education and acceptance of weight loss surgery as a tool for chronic disease management
Importance of making a major change, such as weight loss, for oneself rather than for the benefit or pressure of others
Understanding that not everyone who is overweight is unhappy and that genetic factors can contribute to obesity
Harmful effects of body shaming and the concept of healthy at any size
Obstacles faced by those struggling with obesity when trying to exercise
Overview of Lisa's new book, "The One and Only Dolly Jamieson."


About Our Guest:

Lisa Ireland is an Australian writer of contemporary women’s fiction. After working as a primary school teacher for many years, Lisa is now a full-time writer.

When it comes to her books, she follows where the characters lead her. And it just so happens they've led me to rural romance, women’s fiction and, most recently, to dual timeline modern historical fiction.

But the one thing all her books have in common is that they’re about complex, strong women and the relationships that shape their lives.

Her novel, Feels Like Home, is an Australian Bestseller. In 2015 Lisa was one of Australia's Top Ten Debut Fiction Authors. She has five books published to date, and her seventh novel, The One and Only Dolly Jamieson, will be released in JANUARY 2023.

When she’s not writing, Lisa can be found running (okay, shuffling), drinking coffee at her favourite cafes, or perusing the shelves of her local bookstore.

She loves eating but not cooking, is an Olympic class procrastinator, and (most importantly) minions to a rather large dog.


Connect with Lisa Ireland:


Website | www.lisairelandbooks.com/
Facebook | www.facebook.com/lisairelandbooks
Instagram | @lisairelandbooks
Goodreads | www.goodreads.com/author/show/8226276.Lisa_Ireland


Resources Mentioned in the Episode:


The One and Only Dolly Jamieson: www.lisairelandbooks.com/the-one-and-only-dolly-jamieson/


The Secret Life of Shirley Sullivan: https://www.lisairelandbooks.com/the-secret-life-of-shirley-sullivan/

The Shape of Us: https://www.lisairelandbooks.com/the-shape-of-us/
See omnystudio.com/listener for privacy information.

When patients come to see General Practitioners for support and care for their weight management, yet, all they feel is stigma and discrimination. General Practitioners just throw the blame back on them, which is supposed not to be the case. 

In this episode,  we are joined by Dr. Angela Kwong, a General Practitioner with a special interest in medically supervised weight loss. Today she will talk about how she handles her patients, especially if they are not yet ready to talk about weight loss. Dr. Angela’s Enlightened Me program has helped many clients understand their body needs. Instead of restrictions, it’s about sustainable eating. 

She also discusses the medication option and problems of weight medication for weight loss. 

Reach out and don’t guess your situation, Dr. Angela Kwong will definitely enlighten you about it. Listen now! 


Get access to all the Bonus learning materials that Dr. Angela Kwong mentions in the Podcast for the listeners, including: HERE


The Weight Assessment Tool
 Free Facebook Group called Medical Weight Loss for Australians
 The replay of the Weight Loss Masterclass held on 16/11/22 called Weight Loss has NOTHING to do with restrictive eating, burning calories or fighting cravings
 A link to book a free Weight Loss Breakthrough Call
 Social media links to my Facebook, Instagram and Website


Episode Highlights:


Dr. Angela’s thoughts on the current weight management
The importance of close follow-up for weight loss
Long-term view when making healthy changes
How Dr. Angela moves around the conversation of having chronic disease onto a weight-based conversation
What’s included in the Enlightened Me Program
What’s changed in the realm of weight loss medications


About Our Guest:

Dr. Angela Kwong is a General Practitioner with a special interest in medically supervised weight loss.

She is one of only 19 GPs in Australia with SCOPE Certification from the World Obesity Federation.

She is the Director and Principal GP at Upliftmed and the creator of the Enlighten Me program.

Enlighten Me is a medically supervised weight loss program that provides individualised medical care, and specific nutritional advice, alongside support, coaching and understanding.

She is a mother of one, and in her spare time, she enjoys learning to dance ballet online and finding creative ways to fix things!


Connect with Angela Kwong:

LinkedIn | www.linkedin.com/in/drangelakwong/
See omnystudio.com/listener for privacy information.