98 episodes

Join author, speaker, and Certified Daring Way™ and Dare to Lead™ Facilitator (based on the work of Brené Brown) Justine Froelker for short teaches about living a life of authentic enoughness. With her raw humor, passionate teaching, and real alotness, Justine will challenge your old thinking, make you laugh, and explain ways to change your life. Join her for topics such as self-care, grief, faith, and much more!

Authentic Enoughness Justine Froelker

    • Health & Fitness
    • 5.0 • 20 Ratings

Join author, speaker, and Certified Daring Way™ and Dare to Lead™ Facilitator (based on the work of Brené Brown) Justine Froelker for short teaches about living a life of authentic enoughness. With her raw humor, passionate teaching, and real alotness, Justine will challenge your old thinking, make you laugh, and explain ways to change your life. Join her for topics such as self-care, grief, faith, and much more!

    7.01 - When to Give Empathy? Even to Yourself

    7.01 - When to Give Empathy? Even to Yourself

    Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Join the conversation in the comments!
    What is Empathy (video 1) - https://youtu.be/7E8kw-aHnZI
    How Come Empathy (video 2) - https://youtu.be/3cK7j4-oCyI
    Empathy in Action (video 3) - https://youtu.be/pl6R61ex67w
    Kristen Neff - https://self-compassion.org/ Justine's latest book: https://amzn.to/2M9DvdF
    Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
    Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
    Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
    www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

    • 5 min
    6.84 - What does Empathy Look Like? {Empathy in Action}

    6.84 - What does Empathy Look Like? {Empathy in Action}

    Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Join the conversation in the comments!
    Justine's latest book: https://amzn.to/2Q92yMI
    Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
    Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
    Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
    www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker
    #justinefroelker #courage #empathy

    • 6 min
    6.83 - Why Choose Empathy? What is the Point?

    6.83 - Why Choose Empathy? What is the Point?

    Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) shares about empathy based on your questions. Today we talk about what the point is and how can we possibly choose empathy when we are so burnt out. Join the conversation in the comments!
    Justine's latest book: https://amzn.to/2Q92yMI
    Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
    Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
    Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
    www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

    • 4 min
    What is Empathy? And How it Helps in 2020!

    What is Empathy? And How it Helps in 2020!

    Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Today we talk about what empathy is and what it's not. Join the conversation in the comments!
    Justine's latest book: https://amzn.to/2Q92yMI
    Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
    Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
    Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
    www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

    • 7 min
    6.81 - Courageous Accountability

    6.81 - Courageous Accountability

    Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how change, growth, and healing happens best in connection and how we can hold people accountable in a kind, non-shaming way. This, however, doesn't mean we won't feel shame. The difference between being shamed and feeling shame is important in doing the work of courage.
    Justine's latest book: https://amzn.to/2Q92yMI
    Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
    Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
    Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
    www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

    • 11 min
    6.80 - We Don't Know Unless We Ask

    6.80 - We Don't Know Unless We Ask

    Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how our discomfort and wearines leads to us making up stories and thinking we are mind readers, especially when it comes to politics.
    Justine's latest book: https://amzn.to/2Q92yMI
    Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
    Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
    Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
    www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

    • 5 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Jnackermann ,

Love Justine’s Insight

I love how Justine is so real and vulnerable but also how she gives relevant applications to help cope with everyday struggles and stress. So so good, thanks Justine!!

Kingma Queen ,

Life changing work!

No matter what you’re going through in life, there is always something to be done to help you fight - and with the grit and grace Justine teaches. Applicable to all and a life saver in times of distress or delight. Listen and heed to join her tribe of overcomers!

Mhines511 ,

Wow!

Justine speaks from the heart and what she has to say, OFTEN moves me to tears. I get so much value from listening to her. I tune in weekly!

Top Podcasts In Health & Fitness