Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Adrian Gostick & Chester Elton
  • 5.0 (22)
  • BUSINESS
  • UPDATED WEEKLY
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

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    ✨ Ever feel lost or stuck despite being "successful"? You're not alone.📌 Key Topics:💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond.🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life.🎤 Public Speaking Secrets: Michelle shares her tips for overcoming anxiety and building confidence wh...

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  2. 2 DAYS AGO

    Your Superpower is Authenticity, Confidence & Purpose

    ✨ Ever feel lost or stuck despite being "successful"? You're not alone.👂Listen in and remember to like, comment, subscribe, & share 🧡📌 Key Topics:💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond.🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can transform both your personal and professional life.🎤 Public Speaking Secrets: Michelle...

    33 min

  3. NOV 15 · BONUS

    Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are

    ✨ There are more pieces of digital data than there are stars in the universe.Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.👂Listen in and remember to like, comment, subscribe, & share 🧡📌 Key Topics:🔍 Understanding the Digital Village💡 The Influence of Big Data on Behavior❤️ Data's Potential for Mental HealthWe encourage you to listen to the full episode ...

    6 min

  4. NOV 13

    Your Digital Footprint: How Big Data Shapes Who We Are

    ✨ There are more pieces of digital data than there are stars in the universe.Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize.👂Listen in and remember to like, comment, subscribe, & share 🧡📌 Key Topics:🔍 Understanding the Digital Village: how our digital lives mimic small-town dynamics, where everything we do is “seen”—but by algorithms instead of neighbors....

    29 min

  5. NOV 8 · BONUS

    Author Recap: How Positive Psychology Reduces your Anxiety

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    5 min

  6. NOV 6

    How Positive Psychology Reduces your Anxiety

    🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics Covered:🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.📲 The Power of Short Bursts: can have a profound impact on mental well-being.🌅 Morning Rituals for Mental Health: The importance of starting each day with a calmi...

    28 min

  7. NOV 1

    How to Lower your Anxiety when Political Tension is at an All-Time High

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    28 min

  8. OCT 11 · BONUS

    Author Recap: Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth

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    5 min
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5
out of 5
22 Ratings

About

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

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