21 episodes

As a Crohns patient, sometimes life gets tough in the health stakes. Yet if I tweak my diet, I can often feel better. Research has taught me so much and I would like to share some of my tips with you as well as letting you feel you are not alone!
Sharing stories of life and updates on what is going on too!

See my blog Lusher Life Nutrition

http://www.louiseusher.co.uk
http://www.twitter.com/louiseusher

Autoimmune diet and me Louise

    • Food

As a Crohns patient, sometimes life gets tough in the health stakes. Yet if I tweak my diet, I can often feel better. Research has taught me so much and I would like to share some of my tips with you as well as letting you feel you are not alone!
Sharing stories of life and updates on what is going on too!

See my blog Lusher Life Nutrition

http://www.louiseusher.co.uk
http://www.twitter.com/louiseusher

    Ankylosing Spondylitis diagnosis

    Ankylosing Spondylitis diagnosis

    Since i spoke to you last over a year ago I have been diagnosed with Ankylosing Spondylitis.
    Find out how this has affected me and what I do to manage it.

    My nutrition channel: http://www.youtube.com/motivweight

    Did you know I'm a keen writer as well as a blogger and creating these videos?

    http://www.louiseusher.co.uk

    Facebook: http://www.facebook.com/louiseusherwrites
    Twitter: http://www.twitter.com/louiseusher
    Blog: http://www.louiseusher.co.uk (blog)
    Nutrition: http://lusherlifenutrition.blogspot.co.uk
    Instagram:http://www.instagram.com/loulusherlife
    Pintrest: https://uk.pinterest.com/lusherlife/
    *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

    Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

    Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

    Email: lifenutrition@virginmedia.com

    Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

    • 18 min
    Feeling terrible - I must respect my illness

    Feeling terrible - I must respect my illness

    While this is a negative reflection of my illness, it really helps to know that you guys are out there and listening. Which in turn helps you know you're not alone too. I hope this helps you somehow.

    There is more news which I am excited to share with you on the next podcast.

    So sorry I've not uploaded in ages and to be honest it's mostly technical.

    The guys I mention in this podcast are those on the SCD lifestyle. Get their free guide here:

    http://www.1shoppingcart.com/app/?Clk=5297806

    My nutrition channel: http://www.youtube.com/motivweight

    Did you know I'm a keen writer as well as a blogger and creating these videos?

    My romance novel now out on Etsy:

    https://www.etsy.com/uk/shop/LusherLife

    Facebook: http://www.facebook.com/louiseusherwrites
    Twitter: http://www.twitter.com/louiseusher
    Blog: http://www.louiseusher.co.uk (blog)
    Nutrition: http://lusherlifenutrition.blogspot.co.uk
    Instagram:http://www.instagram.com/lusherlife
    Pintrest: https://uk.pinterest.com/lusherlife/
    *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

    Advertise on my blog: (from only $5)
    http://www.louiseusher.co.uk/p/sponsor.html

    Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

    Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

    Email: lifenutrition@virginmedia.com

    Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

    • 7 min
    Vitamin K2 and vascular health

    Vitamin K2 and vascular health

    My nutrition channel: http://www.youtube.com/motivweight

    Did you know I'm a keen writer as well as a blogger and creating these videos?

    My romance novel now out on Etsy:

    https://www.etsy.com/uk/shop/LusherLife

    Facebook: http://www.facebook.com/louiseusherwrites
    Twitter: http://www.twitter.com/louiseusher
    Blog: http://www.louiseusher.co.uk (blog)
    Nutrition: http://lusherlifenutrition.blogspot.co.uk
    Instagram:http://www.instagram.com/lusherlife
    Pintrest: https://uk.pinterest.com/lusherlife/
    *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

    Advertise on my blog: (from only $5)
    http://www.louiseusher.co.uk/p/sponsor.html

    Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

    Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

    Email: lifenutrition@virginmedia.com

    Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

    Unwell and trying to care for others?

    Unwell and trying to care for others?

    Do you have an autoimmune illness? Are you trying to be a carer for a loved one? Me too! This is new to me and I have to say I'm really struggling to be honest!

    Find exclusive content on Patreon: https://patreon.com/louiseusher

    My nutrition channel: http://www.youtube.com/motivweight

    Did you know I'm a keen writer as well as a blogger and creating these videos?

    My romance novel now out on Etsy:

    https://www.etsy.com/uk/shop/LusherLife

    Facebook: http://www.facebook.com/louiseusherwrites
    Twitter: http://www.twitter.com/louiseusher
    Blog: http://www.louiseusher.co.uk (blog)
    Nutrition: http://lusherlifenutrition.blogspot.co.uk
    Instagram:http://www.instagram.com/lusherlife
    Pintrest: https://uk.pinterest.com/lusherlife/
    *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

    Advertise on my blog: (from only $5)
    http://www.louiseusher.co.uk/p/sponsor.html

    Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

    Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

    Email: lifenutrition@virginmedia.com

    Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

    • 11 min
    Heart Health

    Heart Health

    Find exclusive content on Patreon: https://patreon.com/louiseusher

    My nutrition channel: http://www.youtube.com/motivweight

    Did you know I'm a keen writer as well as a blogger and creating these videos?

    My romance novel now out on Etsy:

    https://www.etsy.com/uk/shop/LusherLife

    Facebook: http://www.facebook.com/louiseusherwrites
    Twitter: http://www.twitter.com/louiseusher
    Blog: http://www.louiseusher.co.uk (blog)
    Nutrition: http://lusherlifenutrition.blogspot.co.uk
    Instagram:http://www.instagram.com/lusherlife
    Pintrest: https://uk.pinterest.com/lusherlife/
    *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

    Advertise on my blog: (from only $5)
    http://www.louiseusher.co.uk/p/sponsor.html

    Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

    Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

    Email: lifenutrition@virginmedia.com

    Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

    • 12 min
    Chatting about nothing and feeling YUK

    Chatting about nothing and feeling YUK

    Patreon link here: https://www.patreon.com/louiseusher

    • 13 min

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