Sometimes it seems like our BAD habits occur so easily and effortlessly, don’t they? Why aren’t we as compelled to eat broccoli as we are to eat cupcakes?!
But there is a way to get ourselves to participate in healthy habits without even thinking about it… and that is to make them automatic.
I work with my clients a lot on their habits, because it’s one of the best ways to improve your mental and physical health; changing the little things that you do on a daily basis can help you lose or maintain your weight, live pain-free, have healthy relationships, and so much more.
I have one trick that is majorly effective in helping you incorporate good habits into your life; check it out in this week's episode!