AVHD: Two Girls with ADHD

AVHD
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AVHD: Two Girls with ADHD

We're Avery and Valerie and we have ADHD. Listen to new episodes every Wednesday and Friday to learn how we cope, how we live our lives, and a little bit more about ADHD.Available on all streaming platforms.Check out our Patreon to support us and get more exclusive content: patreon.com/AVHDCheck out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.Hosted by Valerie Currie and Avery Mariotti.Disclaimer: We are not medical professionals, just two girls with ADHD.

  1. MAY 30

    We're Eepy!!!! | Insomnia and ADHD

    Send us a text Two sleepy girls talk about how insomnia is linked to ADHD, how to get better rest, wacky sleep schedules, pro-sleeper tips, and why you need a WAB. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ADHD. Support the show

    16 min

  2. JAN 22

    Life Pacing with ADHD | Our Current Struggles

    Send us a text We're stressed and in our 20s!!!! Our dilemmas, where we've been, what we're doing, project pan, medication, downsizing, moving back in with parents, and more. Welcome to Season 4! If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ADHD. Support the show

    19 min

  3. 10/04/2024

    ADHD and Higher Education | Our Experience

    Send us a text Today we're chatting about our experience with ADHD and higher education. Advice, life stories, and what we would do differently as a college graduate and someone still in college - and two neurodivergents looking towards grad school. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ADHD. Support the show

    29 min

  4. 10/02/2024

    UGH | Experiencing the Trouble of Living with ADHD

    Send us a text We're here! We promise! In this episode, we're talking about recent personal developments, from medication and therapy to higher education, parasocial relationships, and... k-pop... yeah, we got a little off topic, oops. We're updating you on where we've been (MIA and struggling with ADHD). If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ADHD. Support the show

    19 min

  5. 09/11/2024

    Using AI to Treat ADHD? | Artificial Intelligence and ADHD

    Send us a text We solemnly swear we are not AI-generated... well... Avery might be. (Not really.) Today we're discussing an interesting subject: Using AI to help manage your ADHD! From writing emails to prioritizing tasks, AI can be your helpful personal assistant for managing your ADHD. Could it be a good tool to add to your toolbelt? Let's find out! If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ADHD. Support the show

    13 min

  6. 08/21/2024

    Overstimulation! | ADHD and Sensory Overload

    Send us a text We hope this finds you not overstimulated. In this episode, we’re talking about overstimulation, also known as sensory overwhelm or sensory overload. What overstimulates us, what causes overstimulation, and how to deal with it. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ADHD. Support the show

    15 min

  7. 08/16/2024

    ADHD and Myers-Briggs

    Send us a text We're not diagnosing you, no. Avery and Valerie discuss some interesting research behind MTBI types and how ADHD presents itself in different personality types. If you haven't taken it already, you should go take a Myers-Briggs test for funsies. Truly, this is an episode make you go, "oh! that's so me!" Get ready to get called out.  If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ADHD. Support the show

    21 min

  8. 08/14/2024

    Sorry, we're really emotional | RSD and ADHD

    Send us a text  We're back for Season 3!!  Ever wonder why you feel emotions more intensely than others?  Avery and Valerie unpack ADHD's relation to Rejection Sensitivity Dysphoria and how emotional dysregulation impacts it. Let's discuss its symptoms, why it happens, who it affects, and how to stop being a doormat to your own emotions. If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further. Disclaimer: We are not medical professionals, just two girls with ADHD. Support the show

    22 min
See All (51)

About

We're Avery and Valerie and we have ADHD. Listen to new episodes every Wednesday and Friday to learn how we cope, how we live our lives, and a little bit more about ADHD.Available on all streaming platforms.Check out our Patreon to support us and get more exclusive content: patreon.com/AVHDCheck out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.Hosted by Valerie Currie and Avery Mariotti.Disclaimer: We are not medical professionals, just two girls with ADHD.

Information

  • Creator
    AVHD
  • Years Active
    2023 - 2025
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2025 AVHD: Two Girls with ADHD
  • Show Website
    AVHD: Two Girls with ADHD

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