Avoidance vs. Approach - Whats your style? Crappy to Happy
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- Mental Health
Are you motivated by the pursuit of pleasure or the avoidance of pain?
In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can apply this mindset to achieve your goals.
Connect with Cass:
www.cassdunn.com
instagram.com/cassdunn_xo
facebook.com/cassdunn.xo
Join the Crappy to Happy community:
www.facebooks.com/groups/crappytohappycommunity
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Are you motivated by the pursuit of pleasure or the avoidance of pain?
In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can apply this mindset to achieve your goals.
Connect with Cass:
www.cassdunn.com
instagram.com/cassdunn_xo
facebook.com/cassdunn.xo
Join the Crappy to Happy community:
www.facebooks.com/groups/crappytohappycommunity
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
17 min