Avoiding "Fake Resting": Don't Overthink It by Anne Bogel Book Therapy with Kim Patton

Have you ever told yourself you were taking a break, but then found your mind spinning around and around? Ruminating, overthinking, and overdoing is something most of us can relate to. In this episode, we highlight super practical tips that will help you take small steps to avoid overthinking. We talk about The Book Whisperer, (aka Anne Bogel) and her wise, thoughtful approach to healthy living. 

Anne Bogel's website: Modern Mrs Darcy | Discover bookish delight beyond the bestseller list.

Thank you for your support and happy listening! For more content like this: visit www.kimpatton.com.