11 episodes

Inviting YOU to Rise Up, Wake Up and Live with Soul.

Hosts, Gina Starbuck and Elyse Falzone hold sacred space for you to activate into a deeper connection with your real, authentic self and to celebrate the expansiveness of both the individual and the collective.

Curious about intuition, spirituality, healing, leadership and love? Join Gina and Elyse in the conversation... featuring compelling conversations with and about women rising,
breaking molds and creating big change in the world.

Awake & Soulful Podcast Awake & Soulful Hosts, Gina Starbuck & Elyse Falzone

    • Religion & Spirituality
    • 5.0 • 9 Ratings

Inviting YOU to Rise Up, Wake Up and Live with Soul.

Hosts, Gina Starbuck and Elyse Falzone hold sacred space for you to activate into a deeper connection with your real, authentic self and to celebrate the expansiveness of both the individual and the collective.

Curious about intuition, spirituality, healing, leadership and love? Join Gina and Elyse in the conversation... featuring compelling conversations with and about women rising,
breaking molds and creating big change in the world.

    New Earth Mama...Becoming An Energetic Ninja

    New Earth Mama...Becoming An Energetic Ninja

    It’s the last episode of the season and we have got an EPIC episode for you!! This week we chatted with the incredible New Earth Mama, Emma about all THE THINGS! From dance to her personal spiritual journey, to parenting, to breathwork and being a CEO to the current world crisis and how we can create a totally different universal and energetic plain to live on when we know how to focus our energy and show up in the world. 
    Emma is CEO and Co-owner of Reconnected Being & Reconnected Parenting.  She has a Mastery in Rebirthing Breathwork, Certified Advanced Theta Healing & Mind Body Intuitive walking the path of conscious living with her young family on the East coast of Australia. She is also the author of ‘New Earth Mama: Earthy plant powered recipes and meal ideas’ 
    PLUS Emma shares an incredible gift with our listeners - A free Breathwork session replay. TO RECEIVE THIS GIFT- https://www.reconnectedbeing.life/offers/inochPgi
    Connect with Emma @newearth.mama on IG
    Connect with Elyse & Gina on www.awakeandsoulful.com and on IG @awakeandsoulful
    Music:
    Free by LiQWYD | https://www.instagram.com/liqwyd
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 56 min
    Energy Embodiment… Ownership, Integrity, Elevating the Path

    Energy Embodiment… Ownership, Integrity, Elevating the Path

    With the current world situation there have been a lot of changes both in our world and THE world. In this SUPER JUICY episode Gina & Elyse discuss why now is the time to take ownership of our inner being and healing and how we can commit to a daily spiritual practise when we find ourselves in atypical situations. They share their own commitment that they have made to themselves and each other for the next 33 days and some practices that might help you to move forward in this new way of being that is being birthed at the moment. 
    Plus they dive DEEP into a viewer question, ‘How do you know when you are healed?’ and share why healing is not always a straight forward end point but more of a constant journey of delving deeper into all of our layers. PLUS they announce their next retreat, Costa Rica!!
    Connect with Elyse & Gina on www.awakeandsoulful.com and on IG @awakeandsoulful
    Find out more about the retreat: https://www.awakeandsoulful.com/costarica
    Music:
    Free by LiQWYD | https://www.instagram.com/liqwyd
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 38 min
    Responsibility in Relationships...Feeling Loved, Seen & Heard

    Responsibility in Relationships...Feeling Loved, Seen & Heard

    In this incredible episode we are so blessed to be joined by Jan & Monika Zands to talk about how to navigate relationships during Covid-19 and quarantine. If you are experiencing a shift in your relationship due to the current circumstances and want to find a way through the fear, anxiety and uncertainty without resorting to arguments and feeling resentful towards each other then this is the episode for you.  
    Jan and Monika Zands are relationship coaches with a Master’s in Spiritual Psychology, and they save relationships. They have spent years coaching, speaking and teaching on the topics of love, awareness, communication and shifting perspective.  
    Jan and Monika overcame adversity in their marriage and worked through their own challenges using the principles that they have studied and now teach, and have now been married 19 years. Their story is proof that this kind of love, respect and collaboration is possible. 
    They share communication ‘musts’ when it comes to talking with your partner about your expectations and lay the foundations for new agreements/ boundaries in your relationship. Why dealing with your own emotions and issues is essential before coming together to talk. They give incredible tips on how to create a safe space for your partner to share and what to do if your partner is not open to real and honest communication. PLUS they have a great free resource for you to help with all this. 
    Free Offer
    Loving Communication resource: https://www.therelationshipprogram.com/go-to-loving-communication
    How you can connect with Monika & Jan
    IG - @janandmonika
    Website - www.janandmonika.com
    Facebook - https://www.facebook.com/janandmonika
    Connect with Elyse & Gina on www.awakeandsoulful.com and on IG @awakeandsoulful
    Music:
    Free by LiQWYD | https://www.instagram.com/liqwyd
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 31 min
    Wellness ROCKS... How Crystals Can Support Life & Art

    Wellness ROCKS... How Crystals Can Support Life & Art

    In this week’s episode we have a very special guest, Lenise Soren. Lenise is a well respected Crystal Intuit and a development producer of wellness entertainment in Malibu California. She is the  owner of Sorenity Rocks Malibu & Malibu Gives (a non-profit organization which supports expansion and development of art, wellness and community in Malibu and beyond).

    Whether you are already a lover of crystals or new to the crystal scene, Lenise talks about her journey into crystals, why they are so important and powerful during these times and gives some incredible tips for how to use your crystals to not only heal and calm you but more importantly strengthen you in these unique times. 
    Lenise’s unique perspective on these ancient tools is grounded in logic, practicality and masses of evidence based results that she has seen in her clients. 
    MALIBUGIVES is giving complementary crystal consultations during this time. Those wanting to use their crystals more efficiently can take a photo or video and DM to @malibugives on Instagram and our experts will offer helpful ways to use your Crystal collection for those you are quarantined together.
    Connect with Lenise: @sorenityrocksmalibu, @malibugives, https://sorenityrocksmalibu.com/
    Connect with Elyse & Gina on www.awakeandsoulful.com and on IG @awakeandsoulful
    Music:
    Free by LiQWYD | https://www.instagram.com/liqwyd
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 38 min
    Heart Healing... A Time to Receive

    Heart Healing... A Time to Receive

    In this special episode we walk through the work that we do for clients and offer you a live healing. We intend for this to be a tool and support system that you meet and arrive to when the time is right for you to receive this beautiful gift we have today.
    So take a moment for self-care, take a pause, get comfortable and light a candle or some incense and let us channel the healing and the blessings that are coming through for you. Allow this to be a time to receive.
    Connect with Elyse & Gina on www.awakeandsoulful.com and on IG @awakeandsoulful
    Music:
    Free by LiQWYD | https://www.instagram.com/liqwyd
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 17 min
    Hard Conversations

    Hard Conversations

    On this week’s episode Gina & Elyse invite, Jessica Starr from MusEffect to talk about spirituality and how to get your heart’s passion into the world. 
    MusEffect is a non-profit organization committed to fostering a constructive dialogue on social issues through performance art, while enriching and empowering audiences of all socioeconomic backgrounds. MusEffect explores topics relevant to today’s society with a purpose to ignite personal initiative and encourage healing.
    Jessica talks about how she started MusEffect out of a desire to feel more fulfilled and connected to the work that she was doing. She talks about the importance of mentors within her journey and how spreading the light within others has brought more valuable moments than any monetary gain. Hear how she balances being a facilitator of healing and awakening with her own spiritual needs and the practices she adopts to keep herself strong.
    Finally Elyse & Gina invite you to a very special mini healing and blessing meditation at the end of the interview. 
    To donate to MusEffect and be in with a chance of winning Jessica’s positive messaging clothing line, Muse Wear head over to https://www.museffect.org/make-a-donation. One lucky winner will be drawn from a list of names on April 1st.
    Connect with Elyse & Gina on www.awakeandsoulful.com and on IG @awakeandsoulful
    Music:
    Free by LiQWYD | https://www.instagram.com/liqwyd
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 35 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Smiley West ,

A Joy😊

Elyse and Gina create a beautiful space for inspiration and elevation. They are each deeply connected and have such a passion for what they are sharing you can feel the love coming through. This podcast as with everything they do is a gift. Thank you!

neninelle ,

Thank You 🙏🏼 ❤️

Elyse and Gina are such beautiful women! I’m so grateful to know them both, and so very grateful their souls have aligned to create this space of truth and love for us all! My favorite episode so far is Epidsode 6 with Jessica Starr. Thank you for sharing your story. 🙏🏼 So blessed to have shared the “dance” stage with YOU, and looking forward to continue listening, sharing, and growing with you in the next “stage” of life. So inspired by ALL of you! My love goes out to everyone during these months of quarantine. I know we will continue to connect, lean on each other, and rise together!
❤️Janelle

Roots and Wings Healing ,

Such beautiful energy!

Not only is this a soul lifting podcast with such positive energy, it’s also fun! Elyse and Gina have such an amazing connection and it comes through on their podcast. I get so excited when I see a new one! Thank you both for your beautiful contribution!