Awaken Potential, 270 days to a new You!

TEMPL Method
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

About Ryun and Dr. Parsons- At age 45 program creator Dr. Parsons had a wake-up call, finding himself overweight, consuming excess amounts of alcohol, and having to stay home while his wife exercised, he was fed up. In pain, fat, and frustrated Dr. Parsons set out to reverse the course of his life. Through education, research, and personal experiences in the very same TEMPL program this podcast is about, Dr. Parsons saved his life and began to stop all of the effects of premature aging he had been experiencing. Now at age 51, Dr. Parsons is enjoying his grandchildren and loves having a friendship with his adult children. Being physically able to exercise and embark on outdoor activities free of pain is truly something he will not put a price tag on. Ryun here, since I can remember I’ve always had an issue with my weight. I’ve yo yo’d up and down all my adult life. Also, I’m an addict. You name it. I’m addicted. I’m fed up and after learning this past October right before my 52 birthday that I have congenital heart failure, I’ve decided it’s now or never. Jon and I met about 6 years ago and I’ve tried to set up sessions with him. The stars never aligned or I made up excuses...Cut to October 2023 when he visited me in the hospital and we talked. Physically I started feeling better but couldn’t find a job and I was feeling sorry for myself and thinking there has to be a reason why I’m still here. So I texted him and asked if he wanted to do a podcast. Now here we are. Doing the damn thing. This will be our story for the next 270 days. This is my TEMPL Method journey.

  1. 11/03/2024

    Season Finale! TEMPL Method tested, the Dodgers Win, Ryun's Final Grade.

    In this episode, Ryun and Dr. Jon recap the season and grade Ryun on his results. There is also a taste test and a wild story in which the Four Disciplines of the TEMPL Method are put to the test.

    1 hr

  2. 10/25/2024

    Melodies of Healing: Exploring Music Therapy, Andre Agassi's Hair, and Uncle Buck's Wisdom.

    In this episode, Dr. Jon and Ryun discuss Music Therapy and Ryun tries not to talk about baseball, but ends up loving on Andre Agassi 90's hair.

    50 min

  3. 10/18/2024

    Growth Mindset and getting back to the Four Disciplines.

    In this episode, Ryun and Dr. Jon discuss getting back on track with the four disciplines of TEMPL Method and what a growth mindset looks like.

    40 min

  4. 10/11/2024

    Wellness Trends for 2025 and Climate Change.

    In this episode, Ryun and Dr. Jon discuss wellness trends, climate change, and gender equity in sports.

    57 min

  5. 10/04/2024

    S.A.I.D. Principle Revisited, Meditation, & Congrats to Ryun's NY Mets!

    In the Episode, Dr. Jon revisits the S.A.I.D. Principle and he and Ryun talk meditation and celebrate Ryun's NY Mets.

    59 min

  6. 09/27/2024

    S.A.I.D. Principle, You will Become What you DO.

    In this episode, Dr. Jon and Ryun discuss the S.A.I.D. principle and its meaning in our lives. Ryun pays tribute to his late mother and how much he has transformed over the past 9 months.

    1h 6m

  7. 09/20/2024

    Self-worth, Knowing your value and setting Boundaries.

    In this episode, Ryun and Dr. Jon talk about knowing your self-worth, setting boundaries, and some banter about sports, life, and politics.

    1h 1m

  8. 09/13/2024

    From Small Wins to MVP: Goal Setting!

    In this episode, Dr. Jon and Ryun talk about setting smaller goals to reach the ultimate goal. Plus, there is a healthy debate over who the league MVP is in Major League Baseball. And who listens to Chicago?

    1 hr
See All (42)

Ratings & Reviews

5
out of 5
6 Ratings

About

About Ryun and Dr. Parsons- At age 45 program creator Dr. Parsons had a wake-up call, finding himself overweight, consuming excess amounts of alcohol, and having to stay home while his wife exercised, he was fed up. In pain, fat, and frustrated Dr. Parsons set out to reverse the course of his life. Through education, research, and personal experiences in the very same TEMPL program this podcast is about, Dr. Parsons saved his life and began to stop all of the effects of premature aging he had been experiencing. Now at age 51, Dr. Parsons is enjoying his grandchildren and loves having a friendship with his adult children. Being physically able to exercise and embark on outdoor activities free of pain is truly something he will not put a price tag on. Ryun here, since I can remember I’ve always had an issue with my weight. I’ve yo yo’d up and down all my adult life. Also, I’m an addict. You name it. I’m addicted. I’m fed up and after learning this past October right before my 52 birthday that I have congenital heart failure, I’ve decided it’s now or never. Jon and I met about 6 years ago and I’ve tried to set up sessions with him. The stars never aligned or I made up excuses...Cut to October 2023 when he visited me in the hospital and we talked. Physically I started feeling better but couldn’t find a job and I was feeling sorry for myself and thinking there has to be a reason why I’m still here. So I texted him and asked if he wanted to do a podcast. Now here we are. Doing the damn thing. This will be our story for the next 270 days. This is my TEMPL Method journey.

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