96 episodes

Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow.

On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts from all over the world.

You will hear raw, honest and vulnerable conversations which share the transformative journeys that both Connie and her guests have walked.

Each episode is filled with inspiring guidance to help you clear out your fears, transform your mind, crack open your heart and rise into your highest potential.

Awaken Radio Podcast Connie Chapman

    • Health & Fitness
    • 4.9, 179 Ratings

Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow.

On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts from all over the world.

You will hear raw, honest and vulnerable conversations which share the transformative journeys that both Connie and her guests have walked.

Each episode is filled with inspiring guidance to help you clear out your fears, transform your mind, crack open your heart and rise into your highest potential.

    AR #97 - Navigating Uncertainty With Surrender & Trust

    AR #97 - Navigating Uncertainty With Surrender & Trust

    We are currently navigating a big period of collective uncertainty and unknown and for many of us, a lot of fear and anxiety has been rising.

    So, I wanted to come on the podcast today and offer you some tools, practices and guidance to help you in navigating the unknown and practising deeper levels of surrender, acceptance and trust.

    This current experience of COVID-19 holds so many powerful lessons, learnings and blessings for us, even though I know these are hard to see and find sometimes.

    My hope is that today’s episode will help you find the opportunities in this experience so you can step back into your power, show up for your inner work and begin to move forward in brand new ways.

    In this episode I cover:
    + Why many of us are feeling an activation of our spiritual gifts at the moment.
    + The importance of witnessing your relationship to uncertainty.
    + How to shift your relationship to the unknown so you can feel excitement rather than fear.
    + Why we need to get back in charge of our thinking, feelings and focus.
    + The power of practising appreciation and gratitude.
    + Why control is an illusion because life is inherently unknown and uncertain.
    + Why life sometimes messes up our plans to help us open up to the divine plan.
    + How wonder and curiosity will help you navigate the unknown.
    + Why we are in a process of clearing out clutter, distractions and what is not in alignment.
    + The opportunity we have right now to return to our true, authentic selves.
    + What it truly means to live in surrender.
    + How practising acceptance softens our energy and releases resistance.
    + How to start preparing for the forward movement that we will feel once the pandemic ends.
    + Why this Universal pause is a time to energetically align with what you want.
    + The importance of deeply honouring your human emotions right now.
    + The beautiful lessons and learning’s this experience of COVID-19 is giving us.
    + Some practical steps and tools to help you navigate uncertainty and practise surrender.

    Full Post & Show Notes: https://conniechapman.com/navigating-uncertainty-surrender

    SALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shop

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Facebook: www.facebook.com/conniechapmanpage
    Email: hello@conniechapman.com
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 35 min
    AR #96 - Embrace And Embody More Of Your Feminine Essence

    AR #96 - Embrace And Embody More Of Your Feminine Essence

    In today's episode, I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationship to my feminine energy and the practices that have supported me through this over the past 6 years.

    I open up and share about the big wake-up all I experienced which showed me just how much I was operating from my masculine energy.

    Embodying our feminine is so important for us as women. For me personally, it has not only made me feel more full, whole, radiant and confident, but has allowed me to become magnetic to money, create a nourishing and abundant business and manifest a healthy, supportive and loving relationship.

    In this episode I cover:
    + The tendency many women of us have to judge, reject and neglect our feminine self.
    + The importance of deeply honouring your emotions, wants, needs, desires and feelings.
    + How the energy you embody impacts what you attract and manifest in your relationships.
    + The profound turning point I experienced 6 years ago which was the catalyst for me healing my feminine energy.
    + The power of sacred dance.
    +  My personal examples of what it looks like to be disconnected from your feminine.
    + The importance of creating harmony between your inner feminine and masculine energies.
    + How to create a morning routine that deeply supports and nourishes your feminine.
    + A simple practice to help you be with your emotions, rather than eating over them or working over them.
    + Why we must find the courage to fully feel and embrace our bodies experience.
    + How to honour your feminine, while still showing up for the demands of your day.
    + Why I believe working on my feminine energy was the secret to calling in a healthy, loving and supportive relationship after being single for 6 years.
    + An opportunity to work with me and be mentored on feminine living and your relationship with yourself.

    Full Post & Show Notes: https://conniechapman.com/embrace-and-embody-your-feminine-essence/

    Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoaching

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Facebook: www.facebook.com/conniechapmanpage
    Email: hello@conniechapman.com
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 35 min
    AR #95 - How To Find Clarity When You Feel Confused, Stuck & Overwhelmed

    AR #95 - How To Find Clarity When You Feel Confused, Stuck & Overwhelmed

    Ever since the year began, I have personally been navigating some feelings of confusion, stuckness and overwhelm and I have been moving through a big process of finding clarity.

    Most of us tend to dislike these periods of feeling confused or unsure of what we want, and we feel like something has gone wrong.

    But what if periods of confusion were not as negative as we think? What if they were a beautiful indication that something within us was shifting and that we were in a process of re-assessment, growth and change?

    On the podcast today, I am sharing tips and guidance that will help you navigate periods of confusion with grace and ease, along with a range of tools and practices you can use to help you find clarity.

    In this episode I cover:
    + Why clarity is not something you find, but rather something that finds you.
    + The confusion I was navigating around my business and work this year, and how I was able to find clarity around my plans and direction.
    + Why finding clarity is a process and a journey and not something that always arrives in an instant.
    + How to recognise if you are in your head trying to rush or force clarity.
    + The importance of pausing, letting go and listening to your body.
    + Why feelings of confusion are a powerful indicator that you are shifting, changing, evolving and re-assessing.
    + My tips for navigating periods of confusion with ease.
    + The importance of living one moment at a time and surrendering your need to have it all figured out.
    + How taking action can get you unstuck, and how to know the 'right' step to take.
    + Why you need to remove the words 'I don't know' from your vocabulary.
    + My tips for beginning to find clarity when you feel overwhelmed.
    + How to work through the emotion or fears you may hold around big decisions or steps you want to take.
    + The importance of creating space to drop into your heart and listen for your inner guidance.
    + How connecting with your big, picture vision can help give you clarity in an instant.
    + The importance of aligning your choices now, with how you want to feel.
    + How to trust that your clarity will come (even if you think it never will).
    + Why clarity always arrives in the divine right time.

    Full Post & Show Notes: https://conniechapman.com/how-to-find-clarity/

    Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoaching

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Facebook: www.facebook.com/conniechapmanpage
    Email: hello@conniechapman.com
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 32 min
    AR #94 - 2020 Themes: A Year Of Pleasure, Alignment, Conscious Living & Expansion

    AR #94 - 2020 Themes: A Year Of Pleasure, Alignment, Conscious Living & Expansion

    Welcome to my first podcast episode of 2020!

    The transition into the new year has been big and many of us are feeling it. We can feel the intensity and power of 2020 already, and the key lessons and learnings that this year is here to teach us are flowing in thick and fast.

    In today's episode, I dive deep into exploring the collective energy themes that are unfolding this year, the push we are feeling into more conscious living, how to expand your life and create your desires this year and also the importance of integrating feminine living principles and the practise of pleasure into all we do.

    I loved recording this first episode of 2020 for you, and I hope you enjoy it.

    In this episode I cover:
    + How to navigate the transition from 2019 to 2020 and why it may take time to adjust to the new energy of this year.
    + Dropping the new year pressure and letting yourself take space in January to really clarify why you want.
    + The big ‘wake up call’ energy this year is bringing us.
    + How to navigate some of the collective heaviness we are feeling at the start of this year.
    + The importance of looking for the lesson, learning, opportunity or ‘why’ behind every experience or challenge we face.
    + How the energy we radiate and embody, impacts the collective energy.
    + The need for conscious living and why we must take more responsibility for how we are directing our thoughts, focus and energy.
    + Why those of us who identify as lightworkers will have a big inner call to show up in bigger ways and move beyond the patterns of our ego that have kept us stuck.
    + The importance of being guided by how you want to feel and who you want to be.
    + Why all change, begins within and manifestation starts with us shifting our energy.
    + The importance of prioritising pleasure, feeling good and activating joy and bliss in our bodies.
    + Why feminine pleasure is the missing piece in the manifestation equation.
    + How surrendering into receiving mode makes us magnetic and effortlessly aligns us with all we desire.
    + My key personal energy themes of 2020 and what you can expect from my work.
    + The power of living present moment and how to use each moment wisely.
    + A channelled piece of guidance on how to consciously create the life you desire in 2020.

    Full Post & Show Notes: https://conniechapman.com/2020-themes-pleasure-alignment-expansion/

    Apply for the 2020 Dream Creator Mastermind: https://conniechapman.com/mastermind

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Facebook: www.facebook.com/conniechapmanpage
    Email: hello@conniechapman.com
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 35 min
    AR #93 - Reflections & Learnings From 2019 + How I Am Preparing For An Epic 2020

    AR #93 - Reflections & Learnings From 2019 + How I Am Preparing For An Epic 2020

    Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year.

    2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It has felt very different to any other year I have had recently and it will always hold a special place in my heart.

    In this episode, I share my beautiful learnings and lessons from this year plus, I also dive into all things 2020 and I share about how I am planning and preparing for the new year, my key themes and desires and the collective energy themes we will be working with in 2020.

    In this episode I cover:
    + Why 2019 unfolded differently to how I expected why this has been a deeply personal year with a stronger focus on relationships rather than work and business.
    + The biggest learnings I have experienced this year around surrender, trust, intimacy, vulnerability, self-expression and trusting myself and my intuition.
    + My insights from being in a relationship and my learnings about the dynamics of masculine and feminine energy.
    + Some key questions and journaling prompts you can explore to help you review and wrap up your 2019.
    + The process I am working through to prepare for 2020, plan out my desires and connect with muy desires.
    + The power of connecting with your visions and goals every day and how to do this.
    + Why my morning alignment practice will be one of my key self-care practices and foundations in 2020.
    + Some key questions and journaling activities for you to explore to help you map out your 2020.
    + The importance of pulling your power back into yourself and trusting your inner wisdom, feelings and rhythms rather than following external guidance.
    + The key themes I am sensing we will be working on in 2020 including alignment, new beginnings, reclaiming our power, expansion, conscious creation and creating change from within.
    + A channelled piece of guidance on how to shift your energy and effortlessly come into alignment with your desires in 2020.
    + Why ease, flow and lightening our energy will be the keys to our expansion in 2020.
    + Plus, applications are now open for the 2020 round of my Dream Creator Mastermind!

    Full Post & Show Notes: https://conniechapman.com/2019-reflections-2020-planning/

    Find out more about my 2020 Mastermind: https://conniechapman.com/mastermind

    Get my 21 Day Align & Elevate course: https://conniechapman.com/elevate

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Facebook: www.facebook.com/conniechapmanpage
    Email: hello@conniechapman.com
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 47 min
    AR #92 - The Power Of Boundaries & Putting Down What Makes You Heavy

    AR #92 - The Power Of Boundaries & Putting Down What Makes You Heavy

    What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down?

    As you put down what makes you heavy, your energy lightens and your vibration raises.  This lighter energy inspires new actions, fuels new ideas and elevates you to new heights.

    In today's episode, I dive deeper into how you can lighten up your energy and expand your life through practising boundaries, as well as the power of becoming more self-honouring and discerning in what you invest your energy in.

    In this episode, I cover:
    + Why the key to your expansion is 'lightening up' and putting down what makes you heavy.
    + What it means to be in energetic alignment and the importance of prioritising what brings you into alignment.
    + What a boundary is and the power of boundaries for protecting and honouring your energy.
    + Why you don't always need to remove something from your life, but you may just simply need to change your relationship to it.
    + Why feelings of resentment, heaviness or being drained and depleted are indicators you need to implement a boundary.
    + Why the way you operate boundaries will be based on what you learnt from your parents growing up.
    + Why nothing is more important than how you feel and why you can no longer justify giving energy to what doesn't make you feel good.
    + The importance of reflecting on what makes you light and what makes you heavy.
    + The importance of practising 'inner boundaries' by no longer investing energy in the thoughts, beliefs and inner stories that make you feel disempowered.
    + Looking at places where you are over-giving and how to start clarifying what you desire to receive in order to re-balance the energy.

    Full Post & Show Notes: conniechapman.com/boundaries

    Join Align & Elevate (Doors close this Sunday!): conniechapman.com/elevate

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Facebook: www.facebook.com/conniechapmanpage
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 28 min

Customer Reviews

4.9 out of 5
179 Ratings

179 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Connie, host of the Awaken Radio Podcast, highlights all aspects of health, self-help and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

duda schietti ,

Maria

Thank you so much for these healing words Connie, it was exactly what I needed to here.
Lots of love from Brasil! 💞✨

Thatshibbygirl ,

Soul Sister!

Thank you for the uplifting, healing & awakening words of love. You’ve helped me heal the past three years and I respect your time tremendously 💗✨ Thank you Connie!!!

-@thatashleylunagirl

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