24 episodes

Live your happy and be unapologetically you! You have unique gifts that you were designed to share and yet... you stop yourself. You don't keep the promises you make to yourself. This podcast explores the insights, tools and traction you need to awaken to your purpose in body, mind and heart. Trust your body, clear your mind clutter, and tune into your purpose to live the best version of you. Peacefully. Confidently. Permanently.

Awaken The Best You podcast Misty Springer Wellness: Life Coach and Health Coach

    • Self-Improvement
    • 5.0, 6 Ratings

Live your happy and be unapologetically you! You have unique gifts that you were designed to share and yet... you stop yourself. You don't keep the promises you make to yourself. This podcast explores the insights, tools and traction you need to awaken to your purpose in body, mind and heart. Trust your body, clear your mind clutter, and tune into your purpose to live the best version of you. Peacefully. Confidently. Permanently.

    Ordinary Women Doing Extraordinary Things

    Ordinary Women Doing Extraordinary Things

    Debbie Heisier shares her inspiring journey into becoming extraordinary. Debbie inspires one business owner at a time to step into and fully own their purpose. Her path to extraoridnary has been full of ordinary steps that you can take.
    In today's episode you will learn
    How to break down the walls around your heart to know your purpose Masculine and Feminine energy and how to take the blinders off and hear the message God is sending you How a simple phrase can change what you believe about yourself How to use the power of your words to propel you toward your purpose.

    • 33 min
    Ordinary Women Doing Extraordinary Things

    Ordinary Women Doing Extraordinary Things

    The pathway to extraordinary is often anything BUT extraordinary... in fact it is pretty ordinary. We all have extraordinary in us and it is in the ordinary day to day that we discover it.
    Meet Heidi Sawyer and listen to her story of her greatest pain leading to her greatest purpose. Heidi and her husband found themselves facing a crumbling marriage, dealing with debilitating depression and chasing after physical perfection. They both realized that to heal their marriage they had to heal themselves.  In today's episode we discuss...
    How to thrive in your relationship even when you feel you are on separate paths. How to let go of control in order to soar How intentionally gaining weight led Heidi to more self-love The power of BEing and how that creates peace in the midst of chaos and uncertainty  
     

    • 33 min
    Fear of Failure

    Fear of Failure

    In this episode of Awaken the Best You, we talk about all the different ways we experience fear and what to do in order to move forward. Listen as we discuss:

    Fear of failure vs fear of success
    Our 3 basic needs
    When we feel threatened we feel fear
    Experiences create fear
    How to find the source of your fear
    The way we interpret the world is how we respond
    The terror barrier
    Ask yourself, “is this fear true, necessary, and aligned?”
    We stop ourselves when we feel distraction, confusion, and overwhelm

    You are meant to do your important work in the world. Move through the fear and find your momentum.

    To learn more about Awakening the Best You visit
    http://www.mistyspringer.com

    • 21 min
    LOVE: Let Others Voluntarily Evolve

    LOVE: Let Others Voluntarily Evolve

    In this episode of Awaken the Best You, we are talking about LOVE - Let Others Voluntarily Evolve. Often times, we find ourselves trying to control situations out of love. Listen as we discuss:

    How to discern a healthy expression of love
    We can’t control the choices of others
    How to allow your loved one to have an experience they can evolve from
    How we perpetuate the cycle of emotional eating
    Are you guiding and directing or trying to control
    When trying to control, this comes from a place of fear

    It’s important to let your loved ones grow and make their own choices, knowing you will be there for them no matter what.

    To learn more about Awakening the Best You visit
    http://www.mistyspringer.com

    • 23 min
    Staying Centered in a Busy Life

    Staying Centered in a Busy Life

    In this episode of Awaken the Best You, we talk about what throws us off-center and what to do in order to live life more peacefully. Listen as we discuss:

    How your thoughts about busyness throw you off-center
    How thoughts of “am I doing enough” stop you dead in your tracks
    Where does the thought that you aren’t good enough, come from
    How keeping busy is really stopping your from reaching your potential
    How to deal with emotions so that you feel connected and alive
    How to let your loved ones grow and make their own choices

    To learn more about Awakening the Best You visit
    http://www.mistyspringer.com

    • 28 min
    Emotional Eating

    Emotional Eating

    In this episode of Awaken the Best You, we talk about the difference between compulsive eating and intentional eating. Often times, especially for women, there is a lot of shame that surrounds this subject. In this episode, we are discussing:

    The physiological aspects of emotional eating
    How to control emotionally eating
    The reasoning behind emotional eating
    How we perpetuate the cycle of emotional eating
    How to approach our emotions in a healthy manner
    How to be more intentional when eating
    How to go from compulsion to intention

    Learning to be more aware of our eating and WHY we are eating is so important. Going from compulsion to intention will make all the difference.

    To learn more about Awakening the Best You visit
    http://www.mistyspringer.com

    • 19 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

rlwalton ,

Life changing stuff!

Misty is my coach! She has given me tools that have literally changed my life! You will not want to miss what she has to offer.

BretGundersen ,

Expert advice

Misty Springer is clearly an expert in overall health. Excellent advice and perspective.

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