Awakened & Alive (After 40)

Dominique Kostadinov & Karrie Brandt
  • 4.2 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Awakened & Alive (After 40) podcast. If you’re searching for inspiring and easy-to-apply Enneagram and Human Design content, then you’ve come to the right place. We’re your hosts, Dominique and Karrie, two friends and coaches who are passionate about sharing our knowledge and insights on these two powerful self-awareness systems to help you step outside the box and into a life that is true to who you really are. 

  1. Full Transparency: Our Current Struggles and Challenges

    11/11/2024

    Full Transparency: Our Current Struggles and Challenges

    In today’s episode, Dominique and Karrie open up about their current struggles and challenges, sharing candidly about what it means to show up authentically—even when life feels heavy. This isn’t about having it all figured out; it’s about being human, meeting ourselves where we are, and learning to extend grace along the way. As they reflect on their own journeys, Dominique and Karrie invite you to explore how you can create space to honor your own challenges, no matter how big or small. If you’ve been feeling like life is throwing more at you than you can handle, this episode is here to offer you encouragement and a reminder that it's okay to be exactly where you are. Enjoying the show? You can leave a review or rating on your preferred app to show us some love! Review on Apple Podcasts Review on Spotify CONNECT WITH US: Visit our website HERE Book an Enneagram typing session HERE Grab your FREE Human Design chart HERE Join Karrie's monthly newsletter list HERE Submit your Enneagram or Human Design questions HERE Be the first to know when new episodes drop! AFFILIATE LINKS: Enneagram University Become a Certified QHD Transformational Coach Thanks to Michael Ahrens for writing and creating our music!

    16 min
  2. How to Start the Process of Deconditioning

    10/28/2024

    How to Start the Process of Deconditioning

    In today’s episode, Dominique and Karrie explore the powerful journey of deconditioning—a process of peeling back layers of societal, familial, and personal conditioning to reconnect with one's authentic self. They discuss what it means to "decondition," why it's essential for living authentically, and how one can begin making shifts that feel natural and aligned. Tune in now to discover actionable ways to start deconditioning and creating a life that reflects who you truly are!   Key Takeaways: Understanding what conditioning is What it means to decondition Personal shares about our own journeys How Human Design and the Enneagram can support you in the deconditioning process Three powerful clarity questions to help you start rewriting your story   Enjoying the show? You can leave a review or rating on your preferred app to show us some love! Review on Apple Podcasts Review on Spotify   CONNECT WITH US: Grab your FREE Human Design chart HERE Join Karrie's monthly newsletter list HERE Be the first to know when new episodes drop! AFFILIATE LINKS: Enneagram University Become a Certified QHD Transformational Coach Thanks to Michael Ahrens for writing and creating our music!

    24 min
  3. Opening Our Minds to the Strange and Unusual

    10/14/2024

    Opening Our Minds to the Strange and Unusual

    In this episode, Dominique and Karrie dive into the world of the strange, unusual, and mystical. Whether it’s unexplainable events, unconventional beliefs, or out-of-this-world concepts, they discuss it all with curiosity and wonder. Join them as they explore what makes these topics so fascinating, how they challenge our perceptions of reality, and why embracing the unknown can lead to personal growth and expansion. Key Takeaways: Exploring the symptoms of solar flares Shifting from 3D to 5D consciousness Are we living in a simulation? Starseeds and Blue Light Beings How we can hold space for the strange without judgment The role that mystery plays in our spiritual growth and expansion Enjoying the show? You can leave a review or rating on your preferred app to show us some love! Review on Apple Podcasts Review on Spotify CONNECT WITH US: Visit our website HERE Book an Enneagram typing session HERE Grab your FREE Human Design chart HERE Join Karrie's monthly newsletter list HERE Submit your Enneagram or Human Design questions HERE Be the first to know when new episodes drop! AFFILIATE LINKS: Enneagram University Become a Certified QHD Transformational Coach Thanks to Michael Ahrens for writing and creating our music!

    21 min
  4. Unpacking Conditioning: How it Shapes Our Beliefs, Behaviors, and Perceptions

    09/30/2024

    Unpacking Conditioning: How it Shapes Our Beliefs, Behaviors, and Perceptions

    In this episode, Dominique and Karrie dive into the concept of conditioning and explore how it subtly (and not so subtly) shapes how we think, feel, and behave. Whether it’s familial, societal, cultural, or even self-imposed, conditioning plays a huge role in creating the lens through which we view the world. We unpack how these layers of conditioning influence our beliefs, keep us stuck in certain patterns, and sometimes prevent us from living authentically. By bringing awareness to these patterns, you can begin to break free and rewrite your story in a way that is true to you. Key Takeaways: What conditioning is and why it happens Why self-awareness is a crucial part of beginning the deconditioning process Strengthening self-awareness and deconditioning with the Enneagram Quantum Human Design and the five types of conditioning How to begin the deconditioning process Enjoying the show? You can leave a review or rating on your preferred app to show us some love! Review on Apple Podcasts Review on Spotify CONNECT WITH US: Visit our website HERE Book an Enneagram typing session HERE Grab your FREE Human Design chart HERE Join Karrie's monthly newsletter list HERE Submit your Enneagram or Human Design questions HERE Be the first to know when new episodes drop! AFFILIATE LINKS: Enneagram University Become a Certified QHD Transformational Coach Thanks to Michael Ahrens for writing and creating our music!

    20 min
  5. Embracing the Aging Process: Nurturing Mind, Body, & Spirit

    09/16/2024

    Embracing the Aging Process: Nurturing Mind, Body, & Spirit

    In this episode, Dominique and Karrie explore the key things to cultivate as you age, from emotional resilience to self-compassion, a growth mindset, and a focus on spiritual well-being. Whether you’re in your 30s, 50s, or beyond, this episode will help you reflect on how to show up for yourself, love who you’re becoming, and continue evolving. Join them as they dive into ways to embrace aging with grace and acceptance, fostering a sense of peace and fulfillment at every stage of life. Key Takeaways: Why self-awareness is key as you grow older How to maintain a curious, growth-oriented mindset as you age How your relationship with your body changes and what you can do to support it Ways to cultivate a sense of purpose as you age The wisdom that can be drawn from the natural cycles of life CONNECT WITH US: Visit our website HERE Submit your Enneagram or Human Design questions HERE Grab your FREE Human Design chart HERE Join Karrie's monthly newsletter list HERE Be the first to know when new episodes drop! Book your Human Design or Enneagram session HERE AFFILIATE LINKS: Enneagram University Become a Certified QHD Transformational Coach Enjoying the show? You can leave a review or rating on your preferred app to show us some love! Review on Apple Podcasts Review on Spotify Thanks to Michael Ahrens for writing and creating our music!

    19 min
  6. Overcoming a Lack Mindset: 5 Ways to Start Believing You Are Enough & Have Enough

    09/02/2024

    Overcoming a Lack Mindset: 5 Ways to Start Believing You Are Enough & Have Enough

    In this episode, we explore the concept of a "lack mindset"—the belief that you are not enough or that you don't have enough. Whether it’s feeling like you’re never enough or constantly worrying that you don’t have enough, this mindset can be crippling. But here's the truth: abundance is available to all of us, and it starts with shifting our internal beliefs. Join us as we explore five powerful ways to begin reprogramming your subconscious, embracing your worth, and cultivating a mindset of enoughness and abundance. Key Takeaways: The origins and impact of a lack mindset How to recognize the signs of scarcity thinking in your daily life 5 actionable strategies to help you break free from limiting beliefs and start living a more fulfilled life Tips for nurturing self-worth and confidence MENTIONED: Byron Katie: The Work CONNECT WITH US: Visit our website HERE Submit your Enneagram or Human Design questions HERE Grab your FREE Human Design chart HERE Join Karrie's monthly newsletter list HERE Be the first to know when new episodes drop! Book your Human Design or Enneagram session HERE AFFILIATE LINKS: Enneagram University Become a Certified QHD Transformational Coach Enjoying the show? You can leave a review or rating on your preferred app to show us some love! Review on Apple Podcasts Review on Spotify Thanks to Michael Ahrens for writing and creating our music!

    25 min
  7. How Bravery is Subjective with Ellen (Karrie’s BFF!)

    08/19/2024

    How Bravery is Subjective with Ellen (Karrie’s BFF!)

    In this episode, Dominique and Karrie dive into the concept of bravery with a special guest and Karrie's BFF, Ellen. Ellen is also a fellow Human Design Projector, Enneagram Type 7, a lover of travel, new experiences, and squeezing the most out of life. Together, they explore how bravery isn't a one-size-fits-all concept but rather a subjective experience that varies from person to person. Whether it's speaking your truth, trying something new, or simply showing up as your authentic self, bravery can look different for everyone. Want to catch us behind the scenes? Join us on YouTube to see the full episode! Key Takeaways: Karrie and Ellen's ah-ha moment about bravery Personal anecdotes about moments of bravery Ellen learns more about her gifts and how her energy interacts with the world through a mini Human Design reading with Dominique Karrie shares about the growth and stress path of Ellen's Enneagram Type, Type 7 Embracing your version of bravery and seeing the beauty in how it makes you unique CONNECT WITH US: Visit our website HERE Join us on YouTube Submit your Enneagram or Human Design questions HERE Grab your FREE Human Design chart HERE Join Karrie's monthly newsletter list HERE Be the first to know when new episodes drop! Book your Human Design or Enneagram session HERE AFFILIATE LINKS: Enneagram University Become a Certified QHD Transformational Coach Enjoying the show? You can leave a review or rating on your preferred app to show us some love! Review on Apple Podcasts Review on Spotify Thanks to Michael Ahrens for writing and creating our music!

    38 min
  8. Finding the Courage to Follow Your Heart

    08/12/2024

    Finding the Courage to Follow Your Heart

    Have you ever felt a deep yearning to pursue a path that lights up your soul but find yourself held back by fear or doubt? In this episode, Dominique and Karrie explore what it truly means to have the courage to follow your heart. They look at the fears, doubts, and societal pressures that often hold us back from living in alignment with our true desires. Join them as they discuss practical tips and insights to help you navigate this journey with confidence and clarity. Key Takeaways: How to distinguish between the voice of your heart and the noise of fear and conditioning Human Design and understanding your unique way of knowing what is right for you The Enneagram and finding the courage to live fully in your truth How to tap into your inner wisdom and intuition to guide you on this journey Clarity questions to help you identify what courage means and looks like to you CONNECT WITH US: Visit our website HERE Submit your Enneagram or Human Design questions HERE Grab your FREE Human Design chart HERE Join Karrie's monthly newsletter list HERE Be the first to know when new episodes drop! Book your Human Design or Enneagram session HERE AFFILIATE LINKS: Enneagram University Become a Certified QHD Transformational Coach Enjoying the show? You can leave a review or rating on your preferred app to show us some love! Review on Apple Podcasts Review on Spotify Thanks to Michael Ahrens for writing and creating our music!

    19 min
See All (100)

4.2
out of 5
10 Ratings

About

Welcome to the Awakened & Alive (After 40) podcast. If you’re searching for inspiring and easy-to-apply Enneagram and Human Design content, then you’ve come to the right place. We’re your hosts, Dominique and Karrie, two friends and coaches who are passionate about sharing our knowledge and insights on these two powerful self-awareness systems to help you step outside the box and into a life that is true to who you really are. 

Information

  • Creator
    Dominique Kostadinov & Karrie Brandt
  • Years Active
    2022 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2025 Awakened & Alive (After 40)
  • Show Website
    Awakened & Alive (After 40)