Awakening to Your Soul-Self

Cristina Loureiro: A Clairaudient Angel Messenger, Angel Reiki Healer, Angel Reiki Master Teacher, Energy Healer

Welcome to Awakening to Your Soul-Self! The podcast where the messy, beautiful, fully human experience meets the spiritual. We are all spiritual beings in human bodies, experiencing human life on earth. And with that comes everything: joy and heartbreak, purpose and confusion, connection and loss, transitions and transformations. It also comes with loud thoughts. So many of them. The anxious ones. The sad ones. The angry ones. The ones that keep us stuck, small, and playing it safe. But somewhere beneath all of that, beneath the noise, beneath the human experience, beneath it all lives something quieter. Your intuition. Your soul-self. Your angels. I'm Cristina, a clairaudient Angel Messenger and Angel Reiki Master Teacher — and yes, I actually hear the angels in my own voice. But I'm also just a human, doing the inner work and living the human experience right alongside you. Each episode, we explore the full journey, the human stories that shape us, the loud thoughts that run the show, the patterns that hold us back, and the intuition and angel guidance that's been there all along. I'll share my own real experiences, bring in therapists, counselors, healers, and beautiful souls who have walked through the fire and found their light, and help you develop your own spiritual gifts so you can hear what your angels and Spirit Team are trying to tell you. This is the show for anyone navigating the beautiful mess of being human and ready to do the work, mentally, emotionally, and spiritually, to come home to themselves. Grab a cup of tea, get cozy, and let's cross the bridge together. Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

  1. 5d ago

    Awakenings in Real Life: A Personal Journey of Dementia, Spirituality, and Hope

    Send us Fan Mail In this episode, Dan Cohen shares his heartfelt story of his father’s dramatic two-day awakening amid dementia and how it transformed his perspective on life, memory, and spirituality. We explore the profound lessons from this extraordinary experience and how it inspired a movement of hope, and how it inspired his book Awakenings in Real Life. We discuss the significance of moments of his father's clarity in dementia and their possible spiritual implications. We examine how signs from loved ones can manifest after passing, providing comfort and connection. We reflect on the importance of expressing love while loved ones are still with us. We consider the role of faith, destiny, and higher forces in extraordinary awakenings. We offer practical insights on cherishing family memories and living in the present, and we also share resources for spiritual growth, signs, and awakening stories from others. Connect with Dan Cohen: Website: https://www.awakeningsinreallife.com Social Media Hub: https://awakeningsinreallife.start.page/ Facebook: https://www.facebook.com/profile.php?id=61583499191705 Instagram: https://www.instagram.com/awakening.in.real.life2025/ TikTok: https://www.tiktok.com/@awakenings.in.rea Threads: https://www.threads.com/@awakening.in.real.life2025 X (Twitter): https://x.com/AwakeningsLife Book: https://www.amazon.com/dp/B0FWRZNVLQ Podcast (Apple): https://podcasts.apple.com/us/podcast/awakenings-in-real-life/id1843239056 Podcast (Spotify): https://open.spotify.com/show/4umORvZOAqkjHXQRF57ZNx YouTube: https://www.youtube.com/@AwakeningsInRealLife   WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

    31 min
  2. May 25

    In Their Shoes: Understanding Depression from the Inside Out with Pamela J. Wells

    Send us Fan Mail Episode Description: What does depression actually feel like from the inside, and how can the people who love someone through it truly help? In this episode, Cristina sits down with Pamela J. Wells, author of In Their Shoes, a powerful, thin-by-design book that weaves together the stories of multiple people who have lived through depression, created to help both the person suffering and the people who love them understand what's really going on. Pamela shares her own journey through three years of deep depression, four hospitalizations, a suicide attempt, and ultimately a full mental recovery — and how that experience inspired her to write a book she wishes had existed when she needed it most. This episode is a compassionate, honest conversation about what depression is, what it isn't, and what we can all do better for the people in our lives who are struggling. Get the book: Amazon Canada | Amazon US Also available on Kobo, Barnes & Noble, Chapters/Indigo, and most online book retailers. Connect with Pamela: Facebook: Understanding Depression Instagram: @pamandzuri TikTok: @pamfromcanada Threads: @pamandzuri Please note: This episode is not a substitute for professional mental health support. If you or someone you love is struggling, please reach out to a qualified mental health professional.  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

    25 min
  3. May 18

    From Chronic Pain to Soul Healing: Releasing Ancestral Burdens with Elizabeth Kipp

    Send us Fan Mail In this episode, Cristina interviews Elizabeth Kipp, a Stress Management and Historical Trauma Specialist, Certified Addiction Recovery Coach, and bestselling author. Elizabeth shares her remarkable journey from facing severe health issues and chronic pain to achieving healing through holistic methods unrecognized by Western medicine. Key insights include:  -The connection between chronic pain and emotional/spiritual pain in the brain.  - A pivotal question from a doctor that empowered Elizabeth to take control of her healing.  - The lasting impact of intergenerational trauma on the nervous system.  - Distinctions between ancestral gifts and burdens linked to unresolved family trauma.  - An introduction to ancestral clearing and its transformative effects.  - The intersection of science and spirituality in healing.  This episode is ideal for anyone who feels overlooked by conventional medicine or seeks healing from a deeper perspective. Connect with Elizabeth Kipp:  Website: elizabeth-kipp.com    Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power  Instagram: @lizi.kipp  Facebook: elizabeth.kipp.3  LinkedIn: elizabethkipp  Substack: sacredrebelle  YouTube: @elizabethkipp9855 🎁 Free Gift from Elizabeth: Ancestral Clearing Prayers eBook — 11 powerful ancestral clearing prayers encoded with a direct connection to Consciousness to help you release old patterns and make peace with your past.  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

    34 min
  4. May 11

    Healing Mother Connections & Oneness Meditation with Archangel Chamuel

    Send us Fan Mail Welcome back, lovely souls! This week's episode is a special one. I recorded on Mother's Day, I felt so strongly called by the energy of mothers and grandmotherly energies, and by Archangel Chamuel, that I set aside my rest day to record this for you. This episode is for every kind of Mother's Day. Whether today feels joyful, tender, complicated, or heavy with grief, you are welcome here exactly as you are. We are healing and strengthening our mother connections with the help of Archangel Chamuel, the Angel of Relationships. In this episode, we cover: * Who Archangel Chamuel is and why his gentle, unconditional energy is perfect for healing every kind of mother connection, past, present, and across the veil * What Oneness is and why it's the foundation for connecting with your angels and loved ones (plus the radio station analogy if you're new here!) * Healing messages for every listener, whether your mom is here on Earth, your relationship is complicated, you're a mother navigating your own heart, or you're missing someone in Heaven * Channeled messages from Archangel Chamuel woven throughout * A full guided Oneness Meditation to ground, cleanse your chakras, and open the channel to your Spirit Team Remember: grief is just love with nowhere to go, and Archangel Chamuel can help you give it somewhere to go. After you listen, I would love to hear what came up for you! If any messages or memories came through during the meditation, grab a journal and let the pen take over. You might be surprised by what comes through in automatic writing. Send me a DM on Instagram, leave fan mail, or send me an email. Your experiences mean the world to me. Resources mentioned: * Oneness Meditation, adapted from Julie Jancius' Angel Reiki School. Find it on the Insight Timer app (search: Cristina Angel Messenger) and on my website * Connect with Cristina: [@cristinaangelmessenger](https://www.instagram.com/cristinaangelmessenger) on Instagram * Website & 1:1 sessions: [cristinaangelmessenger.com](https://www.cristinaangelmessenger.com/) --- Ready for those Instagram captions?  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

    39 min
  5. May 4

    Finding Joy with Archangel Jophiel (A Guided Meditation)

    Send us Fan Mail Welcome back, lovely souls! This week's episode is a special one! A channeled guided meditation with Archangel Jophiel, the angel of joy, beauty, and positive thinking. Consider this a part two to last week's episode on the emotions of the ego-mind and higher self. After exploring what keeps us stuck in anxiety, envy, Jophiel wanted to bring you directly into the experience of one of the highest-vibrational emotions of the soul-self: joy. This meditation was originally recorded last spring and has been available on the Insight Timer app and my website. Archangel Jophiel herself guided me to share it here with you today. In this meditation, Jophiel will guide you to: Ground and connect through a full-body energy visualizationStep through a door into a joyful memory — recent or from your pastReceive any messages, loved ones, or angel guidance that come throughReturn to your body, carrying that joy with youBefore you listen, please make sure you are in a safe, quiet space. Do not listen while driving or operating machinery. Have a journal nearby, Jophiel says messages will come through, and writing them down may unlock even more beautiful memories. After you listen, I would love to hear what came up for you! Send me a DM on Instagram, leave fan mail, or send me an email. Your experiences matter, and I treasure hearing them. Resources mentioned: Find the original meditation on the Insight Timer app (search: Cristina Angel Messenger)Connect with Cristina: @cristinaangelmessenger on InstagramWebsite: cristinaangelmessenger.com  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

    16 min
  6. Apr 27

    Why Your Loudest Thoughts Are Protecting You and How to Hear Your Angels Anyway

    Send us Fan Mail Most of us are unaware of how our loud, chaotic thoughts are actually protecting us, but what if the quieter, more peaceful voice within holds the key to true inner peace? In this deeply intuitive episode, Cristina Loureiro reveals how our emotional control panel is run by those loud, protective thoughts, and shares how to gently tune into the subtle whispers of your soul self and angels. This is your invitation to start listening to the real You behind the noise. Cristina takes you on a transformative journey through the characters of Disney’s Inside Out 2, using them as metaphors for the inner voices we all harbor. You’ll discover how each emotion, anxiety, sadness, anger, fear, envy, serves a purpose, and how recognizing their protective intentions can help you heal and reclaim your authentic self. Through heartfelt stories and practical insights, Cristina emphasizes that beneath the chaos and the loudest fears lies a calm, loving presence waiting to guide you. In this episode, you’ll learn: How to differentiate your egoic, loud thoughts from the quiet promptings of your soul and angelsThe true messages behind anxiety, sadness, anger, fear, and envy and why embracing these feelings is essential for growthThe soft, loving voice of your intuition, often felt near your ear, and how to tune into it amidst daily life noisePractical techniques to quiet the mind, connect with your inner self, and receive divine guidanceIf you’ve ever felt overwhelmed by your own thoughts or wondered if there’s more to your inner voice, this episode offers clarity, compassion, and tools to reclaim your peace. Cristina’s heartfelt sharing and guidance serve as a gentle reminder: You are more than your loudest fears; you are a radiant, spiritual being in a human form, worthy of listening to and trusting. Perfect for anyone on a spiritual awakening or seeking a deeper connection to their inner wisdom, this episode empowers you to lower the volume of your fears and amplify the gentle, loving presence of your soul self. Tune in to discover how to create harmony between your busy mind and your divine essence, and step into a space of greater peace and clarity.  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

    29 min
  7. Apr 21

    A New Chapter: We Are Spiritual Beings in Human Bodies

    Send us Fan Mail Welcome to a brand new chapter of Awakening to Your Soul-Self. In this episode, Cristina shares the deeply personal story behind the new direction of the show — from questioning her purpose during COVID, to the divine nudge that led her to discover the Angels and Awakening podcast, to the moment everything clicked and her spiritual journey truly began. We are all spiritual beings in human bodies, experiencing human life on earth. And with that comes loud thoughts — so many of them. The anxious ones. The sad ones. The ones that keep us stuck, small, and playing it safe. But underneath all of that noise? Your intuition. Your soul-self. Your angels. Patiently waiting for you to quiet down just enough to hear them. In this episode we cover: Cristina's origin story — from tech support to angel messenger How a spring cleaning session in 2022 changed everything Why this show is expanding to include the mental, emotional, and spiritual journey What's coming over the next several weeks Why your loud thoughts are not your enemy This episode is for spiritual beginners just waking up, seasoned seekers ready to go deeper, and anyone who simply needs to know they are not alone. Please note — Cristina is not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your wellbeing matters.  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

    21 min
  8. Mar 30

    Signs From Heaven

    Send us Fan Mail Have you ever felt like your Spirit Team was trying to "ping" you in the middle of a busy day? In this episode, Cristina dives deep into the "Language of Heaven." From technology glitches and specific coin findings to musical messages on the long road home, discover how your loved ones, angels, and guides are constantly communicating with you. Cristina also shares a special channeled message about the power of asking for specific signs—even the "Pink Elephant" kind! In This Episode, We Discuss: The Tech Support "Ping": How Cristina’s late grandfather literally froze her phone to deliver a message of love while she was working.The Power of the Nudge: Why taking "the long way home" led to a perfectly timed message through Kelly Clarkson’s song, Breakaway.Grandpa’s Calling Cards: The difference between "standard" signs (quarters) and milestone signs (the 2001 birth-year penny at a brother's engagement).Channeled Wisdom: A direct message from the Angels (received March 18, 2026) about staying open, being patient, and the myth of the "impossible" sign.Asking for the "Pink Elephant": Why being specific with your requests—like Cristina’s purple rock from Archangel Metatron—strengthens your intuitive bond.Key Takeaways & Signs Mentioned: Blue Butterflies: Cristina’s signature sign of alignment and confirmation.The Purple Rock: A unique gift from Archangel Metatron to encourage staying on the spiritual path.Rainbows & Feathers: Using Archangel Raziel’s energy for reassurance during difficult family moments.11:11 & Digital Pings: How repeating numbers act as a "spiritual inventory" check."If you feel something is a sign, know that it is a sign. Take a moment, breathe, and ask: 'Who is this from, and what is the message?'"The 30-Day Sign Challenge 🕊️ Starting Monday, March 30th, we are embarking on a 30-day journey together! Ask: Every morning, ask your Spirit Team for a sign (simple or specific).Notice: Stay open to how it appears—social media, conversations, or nature.Share: Take a photo of your sign and tag me on Instagram @CristinaAngelMessenger so I can celebrate with you!Featured Post: View the Purple Rock & Archangel Metatron Message here Listen & Subscribe: Available on all major podcast platforms. If this episode resonated with you, please leave a review and share it with a lovely soul who needs to hear from their team today!   WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

    25 min

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Awakening to Your Soul-Self! The podcast where the messy, beautiful, fully human experience meets the spiritual. We are all spiritual beings in human bodies, experiencing human life on earth. And with that comes everything: joy and heartbreak, purpose and confusion, connection and loss, transitions and transformations. It also comes with loud thoughts. So many of them. The anxious ones. The sad ones. The angry ones. The ones that keep us stuck, small, and playing it safe. But somewhere beneath all of that, beneath the noise, beneath the human experience, beneath it all lives something quieter. Your intuition. Your soul-self. Your angels. I'm Cristina, a clairaudient Angel Messenger and Angel Reiki Master Teacher — and yes, I actually hear the angels in my own voice. But I'm also just a human, doing the inner work and living the human experience right alongside you. Each episode, we explore the full journey, the human stories that shape us, the loud thoughts that run the show, the patterns that hold us back, and the intuition and angel guidance that's been there all along. I'll share my own real experiences, bring in therapists, counselors, healers, and beautiful souls who have walked through the fire and found their light, and help you develop your own spiritual gifts so you can hear what your angels and Spirit Team are trying to tell you. This is the show for anyone navigating the beautiful mess of being human and ready to do the work, mentally, emotionally, and spiritually, to come home to themselves. Grab a cup of tea, get cozy, and let's cross the bridge together. Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.