AwakenYou in Your Marriage

Christine Bongiovanni
  • 5.0 (14)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Together we break down relationship barriers by Awakening Your True You because this process isn’t about changing your partner. It’s about discovering who you are so you can Awaken You in Your Marriage!

  1. 1D AGO

    Faith and Intimacy: The Truth I Almost Didn’t Share

    Send us Fan Mail I’ve been holding something back. Not because I didn’t think it mattered… but because I wasn’t sure how it would land. In this episode, I’m sharing a personal wrestle around faith, intimacy, and a breakthrough I can’t explain through effort alone. This one is raw, honest, and unfolding in real time. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    18 min

  2. APR 15

    Why You Keep Ending Up in the Same Place in Your Marriage (and How to Break the Pattern)

    Send us Fan Mail Do you ever feel like no matter what you try… you and your spouse keep ending up in the same place? The same arguments. The same disconnect. The same frustration. Maybe you’ve had the conversations… tried new approaches… even gotten help… and still—nothing really changes. In this episode, we explore why that happens. Because it’s not just about what you’re doing… it’s about what’s driving the pattern underneath it. You’ll learn why “starting over” often doesn’t work, what’s really going on beneath the surface (especially in intimacy), and how to begin shifting the cycle in a way that actually creates change. In This Episode: Why you keep repeating the same patterns in your marriageWhat’s really happening underneath those patternsHow these dynamics show up in your intimacyWhat “starting fresh” actually meansA simple practice to interrupt the cycle in real timeWhat to do when your spouse isn’t meeting you thereNext Step: If you’re realizing communication might be part of what’s been missing… Download the Gentle Start Guide to Better Communication and begin opening conversations without conflict or shutdown. If this episode resonated with you, follow the show and share it with someone who might need this too. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    19 min

  3. APR 7

    When You Don’t Know What’s Really Going On in Your Sex Life

    Send us Fan Mail Ever feel like you’re the only one carrying the intimacy in your relationship? Like you’re the one reaching, thinking about it, wondering why it’s not happening… while your spouse feels distant or hard to read? Or maybe you’re on the other side—feeling pressure, expectation, and not fully understanding why it feels so hard to respond. In this episode, we slow things down and look beneath the surface of what’s really going on. Because this isn’t just about sex. It’s about what’s happening underneath it. In This Episode: Why initiation isn’t the real issueWhat the “pursuer” may actually be longing forThe hidden weight the “withdrawer” may be carryingHow we create meaning based on our own insecuritiesWhy emotional safety must come before physical intimacyWhat it looks like to begin again—togetherTimestamps: 00:00 Feeling Alone in Intimacy 00:40 Why Initiation Isn’t It 03:03 The Pursuer’s Deeper Need 04:51 The Withdrawer’s Hidden Weight 06:30 Stories We Tell Ourselves 07:45 Build Safety Before Sex 09:24 Dig Up the Roots 10:10 Starting Over Together 11:14 Breaking Pursuer Roles 12:22 Next Steps and Coaching 12:53 Closing and Outro Next Step: If you’re realizing there’s more underneath your dynamic than you’ve been able to sort through on your own… You don’t have to navigate it alone. 👉 Book a Courageous Love Conversation and begin understanding what’s really happening in your relationship. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    14 min

  4. MAR 31

    Why Reaching for Your Spouse Feels So Hard (and What It Really Means)

    Send us Fan Mail Have you ever wanted your spouse… but held back? Or reached for them… and their response stayed with you longer than you expected? What looks like a simple moment often carries something much deeper—questions about being wanted, being seen, and what it all means. In this episode, we explore why reaching for your spouse can feel so emotionally loaded in long-term marriage, and how to begin shifting out of patterns of rejection, pressure, and quiet resentment. You’ll learn: Why intimacy can start to feel heavy instead of invitingHow “not tonight” turns into something more personalWhat happens when sex begins to feel like a testThe cycle that slowly leads couples to stop reaching for each otherHow differentiation helps you stay grounded and connectedAnd a simple way to respond differently the next time this moment happens. If this resonates with you, I’d truly love to hear your experience. You can reach out via email or Instagram—I’m getting more and more curious about how women are navigating this in their marriages. And if you’re ready for support as you begin shifting these patterns, you’re invited to book a Courageous Love Conversation—a space to slow down, reflect, and begin creating something different. Follow, rate, and share this episode with someone who might need it. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    34 min

  5. MAR 24

    How to Rebuild Intimacy in Marriage: Why Curiosity Is the First Step (Not a Quick Fix)

    Send us Fan Mail Rebuilding intimacy doesn’t start with fixing it… it starts with understanding it. If you’ve had the conversation about sex in your marriage and nothing really changed, this episode will help you see why. In this episode, we explore how curiosity—not pressure, not techniques—is the first step toward rebuilding emotional and physical intimacy. You’ll learn how assumptions, self-protection, and the difference between men and women can quietly create disconnection… and what it looks like to begin shifting that dynamic. Inside this episode: • Why talking about intimacy often doesn’t lead to change • The “awkward middle” most couples get stuck in • How assumptions create distance and self-protection • The emotional vs physical connection gap between men and women • What it means to “go first” without expectation • One simple question to begin opening the conversation A gentle next step: Instead of trying to fix anything this week… just notice. What comes up for you when you think about intimacy? And if you feel ready, ask your spouse: “What does intimacy feel like for you right now?” If this episode stirred something in you, I’d love to hear from you. You can reach out with questions or situations you’d like support around. And if you’re ready to take the next step, you can book a Courageous Love Conversation—a space to talk honestly about what’s going on and begin moving toward the connection you want. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    20 min

  6. MAR 17

    The Awkward Middle: What It Takes to Restart Sexual Intimacy in Marriage

    Send us Fan Mail There’s a stage in many marriages that almost nobody talks about. Sex hasn’t disappeared completely… but it also isn’t happening regularly anymore. Weeks—or even months—go by, and both partners notice the distance but feel unsure how to bring it up. In this episode, Christine Bongiovanni explores what she calls “the awkward middle” of intimacy—that quiet stage where sexual connection has faded and the silence around it begins to feel uncomfortable. Christine shares a personal story from her own marriage and reflects on what she and Jeff discovered along the way about initiation, resentment, healing old beliefs about sex, and why rebuilding intimacy often begins with curiosity rather than pressure. If you’ve ever wondered how couples move from awkward distance back toward connection, this conversation will help you feel seen and begin exploring what might be happening beneath the surface. In this episode you'll discover: • Why sexual disconnection often develops slowly in long-term marriages • How initiation patterns can quietly create resentment • The hidden stories many people carry about sex and desirability • Why curiosity is the first step toward rebuilding intimacy • A simple reflection exercise to better understand your own experience If this episode resonates with you, Christine would love to hear your story. You can share your experience by emailing christine@christinebongiovanni.com . You can also download the Gentle Start Guide to Better Communication to begin opening up difficult conversations with your spouse. And if you'd like personal support navigating your relationship, schedule a Courageous Love Conversation with Christine. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    27 min

  7. MAR 10

    When Shame Loses Its Grip — How Secure Love Transforms Sexual Intimacy in Marriage

    Send us Fan Mail Shame often hides beneath the surface of intimacy struggles in marriage. Many couples assume they simply need to try harder—communicate more, schedule time together, or change behaviors. But shame doesn’t loosen its grip through effort alone. In this episode, Christine Bongiovanni explores how shame quietly shapes intimacy, why behavioral fixes often fail, and how secure love and emotional safety help the nervous system relax so deeper connection can grow. If intimacy has felt guarded or complicated in your marriage, this conversation will help you understand what may be happening beneath the surface—and what actually helps shame lose its power. You’ll also hear practical next steps for building emotional safety and creating a new story around intimacy in your relationship. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    20 min

  8. MAR 3

    Sexual Formation: What Your Body Learned Before You Chose

    Send us Fan Mail Is sexual intimacy in your marriage really about desire… or something deeper? In Episode 255, Christine explores sexual formation in marriage and how early messages about sex shape trust, safety, and desire. What if “low desire” is actually guarded desire? And why don’t behavior changes alone create lasting transformation? This episode begins a new journey into marital sexual transformation — one rooted in awareness, emotional safety, and understanding what your body learned long before you chose what you believe. Download The Gentle Start Guide to Better Communication or book a Courageous Love Conversation to continue the work. CBS News Interview: 6 Tips For A Healthy & Loving Relationship Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving. Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/ Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. ...

    18 min
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Trailer

5
out of 5
14 Ratings

About

Together we break down relationship barriers by Awakening Your True You because this process isn’t about changing your partner. It’s about discovering who you are so you can Awaken You in Your Marriage!

Information

  • Creator
    Christine Bongiovanni
  • Years Active
    2021 - 2026
  • Episodes
    264
  • Rating
    Clean
  • Copyright
    © 2026 AwakenYou in Your Marriage
  • Show Website
    AwakenYou in Your Marriage

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