64 episodes

Awareness is the Pathway to Happiness. Self Awareness or Consciousness is the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.

Awareness and Consciousness Gary van Warmerdam

    • Health & Fitness
    • 4.5, 216 Ratings

Awareness is the Pathway to Happiness. Self Awareness or Consciousness is the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.

    #65 Beliefs I’m Broken and Unlovable that Produce Shame

    #65 Beliefs I’m Broken and Unlovable that Produce Shame

    To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understand their time and place from who you are today, instead of who you were when those beliefs may have helped. You can also see why it is not true today, or not true before that moment you began believing in your false ego identity as who you were.

    #63 Overcoming Trauma and Living Happy

    #63 Overcoming Trauma and Living Happy

    My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices. Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoughts, to Living Happy.

    #62 Overwhelmed with Emotions – Why am I so Angry?

    #62 Overwhelmed with Emotions – Why am I so Angry?

    Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge. Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started.

    #61-Fear Virus – Live Self Mastery Get Together

    #61-Fear Virus – Live Self Mastery Get Together

    There is a fear virus going through people's minds and emotions at the same time there is a biological Corona virus infecting people's physical bodies. The spread of fear is a lot faster and more widespread. There are things you can do to protect yourself, and improve your emotional state.

    #60 Emotional Wounds and Relationship Baggage

    #60 Emotional Wounds and Relationship Baggage

    Emotional wounds show up as our "baggage" in relationships. They are our unhealed emotions and beliefs from past experiences and affect our current relationships. Physical wounds can be seen but emotional wounds are invisible. They are experienced as emotional reactions, negative thoughts, and sabotaging behaviors. Understand them and you will be more compassionate to yourself and others.

    #59 Self Mastery Interview with Eva

    #59 Self Mastery Interview with Eva

    Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.

Customer Reviews

4.5 out of 5
216 Ratings

216 Ratings

M e l B. ,

One episode in, and I’ve benefitted

I listened to ONE episode and caught myself thinking numerous times: “Yes. I’ve BEEN THERE.” He followed up with actionable and understandable ways to handle the scenarios, too. Thank you for sharing your knowledge. Subscribed!

SF Human ,

Wow great podcast - helpful

I really enjoy listening to Gary , the wisdom he imparts , and the interviews with individuals he helped. Thanks Gary

dansza ,

Who is this mind?

I came here looking for some other podcast who I had heard on Insight Timer. I searched Happiness, as that was the title of that meditation and I guess what we all go searching for...
This gentleman is crystal clear brilliance.
There is mind opening stuff here that you know to be true already and needed a mirror as crystal clear as this brilliant one to shine the light what needed enlightening.

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