73 episodes

Awareness is the Pathway to Happiness. Self Awareness or Consciousness is the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.

Awareness and Consciousness Gary van Warmerdam

    • Health & Fitness
    • 4.5 • 231 Ratings

Awareness is the Pathway to Happiness. Self Awareness or Consciousness is the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.

    From Misery to Happiness

    From Misery to Happiness

    Daniel's journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares it here in this interview with him.  The post From Misery to Happiness appeared first on Pathway to Happiness.

    Why am I Unhappy

    Why am I Unhappy

    The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we acquired earlier in life, and that can be re-programmed with awareness.  The post Why am I Unhappy appeared first on Pathway to Happiness.

    #72 Conscious Dreaming

    #72 Conscious Dreaming

    The mind is dreaming all the time. It is dreaming when you are awake, and when you are asleep. The consciousness process involves waking up from these dreams that run through your head. Most often they appear as narrative stories. What will change your life is when you take charge of the dreams in your mind during the day instead of allowing them to dream you. The post #72 Conscious Dreaming appeared first on Pathway to Happiness.

    #71 The Dream of Maya

    #71 The Dream of Maya

    I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear space in my mind.  In the process, I had this dream last week. It represents part of the Deam of Maya, or illusions we live in. If you want to be happy and fulfilled, you will need to move your attention out of such stories. The post #71 The Dream of Maya appeared first on Pathway to Happiness.

    #70 Mastering the Mental Game

    #70 Mastering the Mental Game

    Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overcome her physical challenges. In this interview, I got to explore how Pauline masters her mental game. The mental game includes desire, faith, presence, surrender, and calming your nervous system with control over your attention. The post #70 Mastering the Mental Game appeared first on Pathway to Happiness.

    #69 Self Awareness – Why do people believe crazy lies, conspiracy theories, and illusions?

    #69 Self Awareness – Why do people believe crazy lies, conspiracy theories, and illusions?

    Figuring out the truth isn't straightforward.  Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads.  These two uses of the mind are contradictory. It's no wonder people are having difficulty seeing the difference between truth and a made-up story.  The post #69 Self Awareness – Why do people believe crazy lies, conspiracy theories, and illusions? appeared first on Pathway to Happiness.

Customer Reviews

4.5 out of 5
231 Ratings

231 Ratings

Reecethwalker12245321 ,

Read this one

As a male with over emotional tendencies, I would like to know if anyone is interested on how a male feels towards women and relationships, such as women are portrayed yo feel and be in a relationship. I have often wondered myself if it is a homosexual tendency, yet I am heterosexual. I find myself being the emotional one, or the one that feels love is more prominent

M e l B. ,

One episode in, and I’ve benefitted

I listened to ONE episode and caught myself thinking numerous times: “Yes. I’ve BEEN THERE.” He followed up with actionable and understandable ways to handle the scenarios, too. Thank you for sharing your knowledge. Subscribed!

SF Human ,

Wow great podcast - helpful

I really enjoy listening to Gary , the wisdom he imparts , and the interviews with individuals he helped. Thanks Gary

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