19 min

AWP 057: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe Aromatic Wisdom™ Podcast with Liz Fulcher

    • Alternative Health

What you will hear in Episode 57:
What is Sciatica Nerve Pain?About the Sciatic NerveThe Symptoms of Sciatic Nerve PainWhat Causes Sciatica?Who is most at Risk of developing Sciatic Nerve Pain?How Aromatherapy can help Resolve SciaticaEssential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils  help3 Methods of Application to consider that can offer Sciatica ReliefSmell my Life: Liz has a flare-up of Rosacea and shares her go-to essential oil remedy.Resources and Links
Article: Stretches for Sciatica Youtube: Works Fast! Sciatic Pain Relief and ExercisesProduct: Bodymate Hip Brace for Sciatica Relief Sciatic Pain Part 2: Patreon Bonus Episode for October 2022  Carriers and Hydrosols for Sciatic Pain (to be published on Sun 10/23/2022) IJPHA.com is the trade journal where my Rosacea article was publishedBlog Post about Palmarosa with reference to my Case Study about Rosacea. 
Liz's Sciatic DIY Pain Massage Recipe (3% dilution)
Listen here: to learn more about dilution
Read here: to learn more about dilution

Ingredients:
4 drops of Black Pepper Essential Oil (Piper nigrum)3 drops of Spike Lavender Essential Oil (Lavandula latifolia)3 drops of Clove Bud Essential Oil  (Syzygium aromaticum; synonym: Eugenia cariophylata)3 drops of Ginger Essential Oil (Zingiber officiale)2 drops of German Chamomile Essential Oil (Matricaria chamomilla)1 fl oz/30 mL  of Trauma Oil1 fl oz/30 ml PET plastic flip top bottleDirections: 
Add the essential oils to the flip-top bottleAdd the Trauma oilClose the cap and shake gently to completely blend the essential oils into the Trauma oilMassage into the side affected by sciatica including lower back, buttock and down the leg.  Apply to the affected area as needed.Listen here:   About Trauma Oil
Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken skin when using Trauma Oil. Can be used on children over the age of 10. 


Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

What you will hear in Episode 57:
What is Sciatica Nerve Pain?About the Sciatic NerveThe Symptoms of Sciatic Nerve PainWhat Causes Sciatica?Who is most at Risk of developing Sciatic Nerve Pain?How Aromatherapy can help Resolve SciaticaEssential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils  help3 Methods of Application to consider that can offer Sciatica ReliefSmell my Life: Liz has a flare-up of Rosacea and shares her go-to essential oil remedy.Resources and Links
Article: Stretches for Sciatica Youtube: Works Fast! Sciatic Pain Relief and ExercisesProduct: Bodymate Hip Brace for Sciatica Relief Sciatic Pain Part 2: Patreon Bonus Episode for October 2022  Carriers and Hydrosols for Sciatic Pain (to be published on Sun 10/23/2022) IJPHA.com is the trade journal where my Rosacea article was publishedBlog Post about Palmarosa with reference to my Case Study about Rosacea. 
Liz's Sciatic DIY Pain Massage Recipe (3% dilution)
Listen here: to learn more about dilution
Read here: to learn more about dilution

Ingredients:
4 drops of Black Pepper Essential Oil (Piper nigrum)3 drops of Spike Lavender Essential Oil (Lavandula latifolia)3 drops of Clove Bud Essential Oil  (Syzygium aromaticum; synonym: Eugenia cariophylata)3 drops of Ginger Essential Oil (Zingiber officiale)2 drops of German Chamomile Essential Oil (Matricaria chamomilla)1 fl oz/30 mL  of Trauma Oil1 fl oz/30 ml PET plastic flip top bottleDirections: 
Add the essential oils to the flip-top bottleAdd the Trauma oilClose the cap and shake gently to completely blend the essential oils into the Trauma oilMassage into the side affected by sciatica including lower back, buttock and down the leg.  Apply to the affected area as needed.Listen here:   About Trauma Oil
Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken skin when using Trauma Oil. Can be used on children over the age of 10. 


Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

19 min