Ayurveda and Yoga Wisdom for Pregnancy with Dhyana Masla Elements of Ayurveda Podcast

Dhyana Masla was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life. She’s the author of Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum. Colette chats with Dhyana about her new book and they discuss the following:
Dhyana's journey to motherhood and writing her book. Ayurvedic perspective on preparing the body for conception. The importance of parents preparing mentally and emotionally for parenthood. The effect of sensory inputs on mama and baby. Yoga practices for each trimester. The sacred window of postpartum and the importance of self-care during this time. *
Check out Dhyana's website here... www.thesisterscience.com
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Thanks for listening!