With it being Earth Day, I thought it would be fitting to talk about Ayurvedic Practices For Spring!
I've been an Ayurvedic student now for several years. I've studied formally under my teacher, Vaidya Jay. I'm always asking him questions, and reading, and incorporating that deep wisdom into my own lifestyle, and I love to share it with you all.
I take the parts of Ayurveda that really resonate with me, and really love the self-care part of Ayurveda.
I like the synergy with nature and really considering the greater collective and the energies around us, including seasonal shifts that I think is so intelligent and really can add a lot of value into our everyday practices.
That's the part of Ayurveda that I love the most is that real self-care, that individualization, which is reflected through the different body types and the different energies that Ayurveda really delves into. So I can only incorporate all of it. There is tremendous wisdom in there.
Be sure to tune in for a discussion that integrates science with tips and tools on how to incorporate spring practices with Ayurveda!
Find the answers to questions from you, my community. So grateful for you!
Please be kind to you and to the earth!