100 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Health & Fitness
    • 4.8 • 93 Ratings

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Episode 118: Can Exercise Skip My Period?

    Episode 118: Can Exercise Skip My Period?

    If you ever felt that exercise messed with your period in any way, you can’t miss this episode! Today we cover all the ways exercise can affect the menstrual cycle: Is it the reason you haven’t gotten your period for 2 months? Is it serious? When should you see a doctor? I answer all your questions here. 

    Resources:


    Episode 82: How To Reverse Diet Correctly


    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!


    You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:


    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.


    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 17 min
    Episode 117: How To Lose Belly Fat, Part Two

    Episode 117: How To Lose Belly Fat, Part Two

    Exactly one year ago, I released an episode called How To Lose Belly Fat. Today, I present to you part two of the series! Tune in to find out how to lose that stubborn fat, once and for all. Get all new tips and techniques, and listen in to hear my personal story with belly fat and how I got rid of it for good.


    Resources
     
    Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!
     
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    How To Lose Belly Fat, Part One
    5 Things To Do While Walking
    My Morning and Evening Routine to Set You Up for Success
     
    You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 19 min
    Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All?

    Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All?

    There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overall healthy life.  
    Click here for 9 Strengthening Moves To Do From Home 
    Home workouts on YouTube coached by me! 
    Get your workout playlist here.  
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
    You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 18 min
    Episode 115: How Not To Bulk Up While Working Out

    Episode 115: How Not To Bulk Up While Working Out

    Are you constantly worried that you’ll bulk up if you strength train? Then hit play because that’s exactly what I’m talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don’t worry, bulking up is not one of them! Find out more on the episode. 
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 17 min
    Episode 114: 4 Best Healthy Eating Practices

    Episode 114: 4 Best Healthy Eating Practices

    Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow. 
     
    Resources:
     
    Freebie: Benefits Of The 4 Best Healthy Eating Practices
     
    Listen to episode 70: Constipation and the 3 Ts.pdfips That’ll Solve It For Good
     
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 16 min
    Episode 113: Why You Need To Drink More Water & 6 Tips to Apply

    Episode 113: Why You Need To Drink More Water & 6 Tips to Apply

    We all know water is important for our health, but did you know why? Or how much you need to drink? I’ve seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It’s an awesome, simple, and fortunately, available solution for a lot of our problems. 
     
    Resources:
     
    Download 6 Ways To Drink Water here
     
    Listen to episode 90: “Alcohol and Health: Everything You Want To Know” 
     
    Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!
     
    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 16 min

Customer Reviews

4.8 out of 5
93 Ratings

93 Ratings

richa elach ,

Best healthy

J’aime beaucoup ta contenu ♥️

AmanieHayaM ,

For better life

So motivating so helpful
Highly recommended for better lifestyle

Mimzxzzz ,

You’re amazing

You are soooo motivating and sooo helpful. You are someone that i look up to.
Thanks for all the information you provide your readers with cause they are superrr helpful.
I love you

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