152 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Health & Fitness
    • 4.8 • 100 Ratings

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Episode 152: B Answers: is breakfast good for you?

    Episode 152: B Answers: is breakfast good for you?

    In this episode, Baraa answers a listeners question that's all about breakfast! 
     
    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 16 min
    Episode 151: Replay: Best Healthy Eating Practices

    Episode 151: Replay: Best Healthy Eating Practices

    This is a repost of one of our highest downloaded episodes. 
     
    Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow. 
     
    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!


    Click here to download my healthy recipes ebook with over 20 simple recipes!


    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 16 min
    Episode 150: Replay: Why are rest days so important

    Episode 150: Replay: Why are rest days so important

    This is a repost of one of our highest downloaded episodes. 
     
    Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode.
     
    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!


    Click here to download my healthy recipes ebook with over 20 simple recipes!


    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 17 min
    Episode 149: How to increase your motivation

    Episode 149: How to increase your motivation

    In this episode, Baraa shares some tips on how to increase your motivation.
    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
     
    Click here to download my healthy recipes ebook with over 20 simple recipes!



    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 14 min
    Episode 148: 5 Tips to elevate your energy

    Episode 148: 5 Tips to elevate your energy

    In this episode, Baraa talks about 5 tips to elevate your energy!
     
    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
     
    Click here to download my healthy recipes ebook with over 20 simple recipes!
     
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 17 min
    Episode 147: B Answers: how can you get rid of cellulite?

    Episode 147: B Answers: how can you get rid of cellulite?

    In this episode, Baraa answers your question about cellulite and machines.
     
    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
     
    Click here to download my healthy recipes ebook with over 20 simple recipes!
     
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 18 min

Customer Reviews

4.8 out of 5
100 Ratings

100 Ratings

Lulwa Hayek ,

AMAZING 🌟🌟🌟🌟

I don’t know where to start but I would like to thank Bara for her amazing content.
Every week when I get a notification to say a new podcast has been downloaded on my phone, I get pumped and excited. These podcasts are the ONLY ones I listen to and I truly love them.
I go on daily walks to hit at least my 10K steps a week and usually listen to music BUT once a week I get to switch off from listening to the same old music and listen to Bara’s story.
If your into healthy lifestyle, routines, working out, living life the best way, these are podcasts you should def listen to every week. So insightful and I always have them downloaded so when I am on the plane I can relisten to some of them 🤭🙈

racha Halaby ,

hiii feedback about today episode

I feel good just listen to ur podcasts:)

richa elach ,

Best healthy

J’aime beaucoup ta contenu ♥️

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