243 episodes
Baby Weight Nutritionist | Anti-Diet, Lose Weight FAST, Weight Loss Foods Kristen Noriega, Registered Dietitian Nutritionist, Weight Loss via Food Freedom Coach
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- Health & Fitness
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4.9 • 82 Ratings
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LOSE WEIGHT & REGAIN ENERGY EVEN WITH ALL YOUR LITTLES AROUND!
You want your energy back, but overwhelm creeps in, turns you into an anxious wreck, causes you to skip meals and rebound with stress eating; wreaks havoc on your health and ultimately dilutes your confidence.
It’s pretty obvious that you want to and should lose weight but you’re embarrassed of the fact that you can juggle all the things, raise healthy kids, maybe homeschool or kill it at work, but you can’t get your health in check.
And let’s call it what it is: a weight loss journey that is more than “just baby weight”.
I know how much this is weighing on you and how hard it is to make your health a priority! Let me introduce myself…
I’m Kristen Noriega, Registered Dietitian Nutritionist, Catholic mom of 4, and host of a top 3% globally ranked podcast. I’ve helped hundreds of moms just like you.
The plan for season 4 of this podcast is to imagine that you are a beautiful houseplant. You ’re gonna be walked through the steps:
1. Root your health deeper in Christ
2. Care and tend for yourself in completely new ways
3. Create habits to thrive and flourish
Skip the steps in this plan and you’ll spend the most precious years of motherhood like a very neglected house plant struggling, and unable to blossom. You’ll continue endlessly searching for weight loss foods, how to exercise to lose belly fat, and the best diet to lose weight.
Follow the steps laid out here, and you’re looking at renewed energy, greater confidence, weight loss, and a thriving life that glorifies God.
Here’s some examples of things you’ll find on this podcast: my sustainable habit method to lose weight FAST, meal prepping for weight loss, weight loss foods, family friendly dinners, postpartum weight loss, losing weight while breastfeeding.
Did I mention that this is all in a NON-DIET way?!? Yeah diet culture has no space over here, friend!
Alright, mama with all the littles comin’ out of your ears, reheat your coffee, it’s time to thrive!
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242. How lab results inform your weight loss plan and uncover what has your weight STUCK // PART 2
You’ve been eating right and sort of exercising, but the scale doesn’t seem to be moving. What the heck is going on?!
This week you’ll get to take a peak at:
1. the labs that my clients complete in order to better understand their what’s got their weight stuck AND
2. the 4-part action plan for what to actually do with the information
Get ready for your mind to be blown away!
❤️,
Kristen :)
👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower ⬇️
http://www.bit.ly/bustbabyweight
🤩 Apply to Baby Weight Loss Blueprint! My 6 month coaching program GUARANTEED to uncover what has your weight stuck.
https://bit.ly/blueprintapplication2023
📲 Follow me on Instagram to start losing weight WITHOUT dieting:http://www.instagram.com/babyweight.nutritionist -
241. How lab results inform your weight loss plan and uncover what has your weight STUCK // PART 1
You’ve been eating right and sort of exercising, but the scale doesn’t seem to be moving. What the heck is going on?!
This week you’ll get to take a peak at:
1. the labs that my clients complete in order to better understand their what’s got their weight stuck AND
2. the 4-part action plan for what to actually do with the information
Get ready for your mind to be blown away!
❤️,
Kristen :)
👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower ⬇️
http://www.bit.ly/bustbabyweight
🤩 Apply to Baby Weight Loss Blueprint! My 6 month coaching program GUARANTEED to uncover what has your weight stuck.
https://bit.ly/blueprintapplication2023
📲 Follow me on Instagram to start losing weight WITHOUT dieting:http://www.instagram.com/babyweight.nutritionist -
240. She lost how much weight?!?! PLUS she stabilized her mood // Client Interview // PART 2
She was working fulltime, raising her toddler, and, despite 60+ minute workouts, she wasn’t losing weight!!
This week you get to hear from Lauren, a current client who has completely changed her approach to losing weight and has seen SUSTAINABLE weight loss during our time working together.
How much weight has she lost? You’ll have to listen to hear!
❤️,
Kristen :)
👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower ⬇️
http://www.bit.ly/bustbabyweight
🤩 Apply to Baby Weight Loss Blueprint! My 6 month coaching program GUARANTEED to uncover what has your weight stuck.
https://bit.ly/blueprintapplication2023
📲 Follow me on Instagram to start losing weight WITHOUT dieting:http://www.instagram.com/babyweight.nutritionist -
239. She lost how much weight?!?! PLUS she stabilized her mood // Client Interview // PART 1
She was working fulltime, raising her toddler, and, despite 60+ minute workouts, she wasn’t losing weight!!
This week you get to hear from Lauren, a current client who has completely changed her approach to losing weight and has seen SUSTAINABLE weight loss during our time working together.
How much weight has she lost? You’ll have to listen to hear!
❤️,
Kristen :)
👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower ⬇️
http://www.bit.ly/bustbabyweight
🤩 Apply to Baby Weight Loss Blueprint! My 6 month coaching program GUARANTEED to uncover what has your weight stuck.
https://bit.ly/blueprintapplication2023
📲 Follow me on Instagram to start losing weight WITHOUT dieting:http://www.instagram.com/babyweight.nutritionist -
238. I felt unattractive, broken, and ashamed--4 things I learned after my first baby // PART 2
I couldn't shake the image of my love handles spilling right out of my pants into my husbands hands.
He was coming home from his first deployment and I hadn’t lost all of my baby weight after our first baby.
I felt unattractive, broken, and ashamed.
My head was filled with lies and worries and it took some time, education, and prayer to bust through this. Today I’ll share with you 4 different strategies that helped me find myself again.
If you’re feeling this way about your body to any degree, I know that this will be extremely helpful for you, friend!
Pop in some earbuds and let’s do this!
❤️,
Kristen :)
👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower ⬇️
http://www.bit.ly/bustbabyweight
🤩 Apply to Baby Weight Loss Blueprint! My 6 month coaching program GUARANTEED to uncover what has your weight stuck.
https://bit.ly/blueprintapplication2023
📲 Follow me on Instagram to start losing weight WITHOUT dieting:http://www.instagram.com/babyweight.nutritionist -
237. I felt unattractive, broken, and ashamed--4 things I learned after my first baby // PART 1
I couldn't shake the image of my love handles spilling right out of my pants into my husbands hands.
He was coming home from his first deployment and I hadn’t lost all of my baby weight after our first baby.
I felt unattractive, broken, and ashamed.
My head was filled with lies and worries and it took some time, education, and prayer to bust through this. Today I’ll share with you 4 different strategies that helped me find myself again.
If you’re feeling this way about your body to any degree, I know that this will be extremely helpful for you, friend!
Pop in some earbuds and let’s do this!
❤️,
Kristen :)
👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower ⬇️
http://www.bit.ly/bustbabyweight
🤩 Apply to Baby Weight Loss Blueprint! My 6 month coaching program GUARANTEED to uncover what has your weight stuck.
https://bit.ly/blueprintapplication2023
📲 Follow me on Instagram to start losing weight WITHOUT dieting:http://www.instagram.com/babyweight.nutritionist
Customer Reviews
She knows her stuff!
Kristen is such an EXPERT at what she does! She is professional and a student of her craft. She helps moms all over the world, and she is so authentic and the real deal. She’s a must listen if you’re looking to lose weight!
Kristina- Intimacy After Infidelity podcast
THANK YOU SO MUCH!!!
I am 14-year-old, Christian girl who was extremely self-conscious about my own body. You have helped me to find my identity in more than just my appearance, such as my identity in God, while choosing better food. Weight is now just a thought in the back of my mind that I am finally at peace with. Thank you for sharing!
Hope in an Overwhelming Season
To say that I am grateful to have found this podcast is an understatement. I am in a very difficult season with four kids, homeschool, full-time business with my husband, and very little support in my day-to-day life. Listening to this podcast brought me to tears because I feel seen for the first time in a long time. Kristen really does understand what this season feels like. I feel hope that I can finally find ways to put my health first, despite the many responsibilities I’m juggling… and I’m so grateful for all of the information she provides in this podcast every week. Hearing Kirsten pray over those of us listening provides a real anchor for me as I try to get through every task day by day. This is the message moms need to hear! I’m so thankful to Kristen donating her time in her own busy season, to help moms find a better way forward!
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