190 episodes

LOSE WEIGHT & REGAIN ENERGY EVEN WITH ALL YOUR LITTLES AROUND!



You want your energy back, but overwhelm creeps in, turns you into an anxious wreck, causes you to skip meals and rebound with stress eating; wreaks havoc on your health and ultimately dilutes your confidence.



It’s pretty obvious that you want to and should lose weight but you’re embarrassed of the fact that you can juggle all the things, raise healthy kids, maybe homeschool or kill it at work, but you can’t get your health in check.



And let’s call it what it is: a weight loss journey that is more than “just baby weight”.



I know how much this is weighing on you and how hard it is to make your health a priority! Let me introduce myself…



I’m Kristen Noriega, Registered Dietitian Nutritionist, Catholic mom of 4, and host of a top 3% globally ranked podcast. I’ve helped hundreds of moms just like you.



The plan for season 4 of this podcast is to imagine that you are a beautiful houseplant. You ’re gonna be walked through the steps:



1. Root your health deeper in Christ
2. Care and tend for yourself in completely new ways
3. Create habits to thrive and flourish



Skip the steps in this plan and you’ll spend the most precious years of motherhood like a very neglected house plant struggling, and unable to blossom. You’ll continue endlessly searching for weight loss foods, how to exercise to lose belly fat, and the best diet to lose weight.



Follow the steps laid out here, and you’re looking at renewed energy, greater confidence, weight loss, and a thriving life that glorifies God.



Here’s some examples of things you’ll find on this podcast: my sustainable habit method to lose weight FAST, meal prepping for weight loss, weight loss foods, family friendly dinners, postpartum weight loss, losing weight while breastfeeding.



Did I mention that this is all in a NON-DIET way?!? Yeah diet culture has no space over here, friend!



Alright, mama with all the littles comin’ out of your ears, reheat your coffee, it’s time to thrive!

Baby Weight Nutritionist | Anti-Diet, Lose Weight FAST, Weight Loss Foods Kristen Noriega, Registered Dietitian Nutritionist, Weight Loss via Food Freedom Coach

    • Health & Fitness
    • 4.9 • 68 Ratings

LOSE WEIGHT & REGAIN ENERGY EVEN WITH ALL YOUR LITTLES AROUND!



You want your energy back, but overwhelm creeps in, turns you into an anxious wreck, causes you to skip meals and rebound with stress eating; wreaks havoc on your health and ultimately dilutes your confidence.



It’s pretty obvious that you want to and should lose weight but you’re embarrassed of the fact that you can juggle all the things, raise healthy kids, maybe homeschool or kill it at work, but you can’t get your health in check.



And let’s call it what it is: a weight loss journey that is more than “just baby weight”.



I know how much this is weighing on you and how hard it is to make your health a priority! Let me introduce myself…



I’m Kristen Noriega, Registered Dietitian Nutritionist, Catholic mom of 4, and host of a top 3% globally ranked podcast. I’ve helped hundreds of moms just like you.



The plan for season 4 of this podcast is to imagine that you are a beautiful houseplant. You ’re gonna be walked through the steps:



1. Root your health deeper in Christ
2. Care and tend for yourself in completely new ways
3. Create habits to thrive and flourish



Skip the steps in this plan and you’ll spend the most precious years of motherhood like a very neglected house plant struggling, and unable to blossom. You’ll continue endlessly searching for weight loss foods, how to exercise to lose belly fat, and the best diet to lose weight.



Follow the steps laid out here, and you’re looking at renewed energy, greater confidence, weight loss, and a thriving life that glorifies God.



Here’s some examples of things you’ll find on this podcast: my sustainable habit method to lose weight FAST, meal prepping for weight loss, weight loss foods, family friendly dinners, postpartum weight loss, losing weight while breastfeeding.



Did I mention that this is all in a NON-DIET way?!? Yeah diet culture has no space over here, friend!



Alright, mama with all the littles comin’ out of your ears, reheat your coffee, it’s time to thrive!

    189. Should You Weigh Yourself?

    189. Should You Weigh Yourself?

    I messed up big time…
     
    For three years I’ve had you pull back from the scale, but today, I’m pulling a 180 on you.
     
    If you’re looking to lose weight, tune in to learn who does need to weigh herself, when, and why.
     
    This could be triggering for you, but learn from my mistakes, friend. Grab your coffee and let’s go!
    >>>>If you are a woman looking to lose 35 pounds and regain your energy:
    I’m doing market research for a 1:1 coaching program that I'm creating for women that want to lose 35 pounds without dieting, keep it off, and regain your energy so you stop feeling exhausted.
     
    I'm conducting this research so that I can make sure the program is as perfect as possible for the women who do decide to join the program in the future.
     
    If you’re willing to jump on a 30-minute Zoom call to answer a few questions about your weight loss journey, I’ll send you $5 to go get a coffee on me as a thank you for your time!
     
    I promise this is not a sales call--can't wait to chat!
     
    BOOK A CALL, GET $5 FOR COFFEE
     

    • 15 min
    188. Should You Weigh Yourself? // POWER PRAYER

    188. Should You Weigh Yourself? // POWER PRAYER

    ***THIS POWER PRAYER IS YOUR PREP FOR THURSDAY'S EPISODE. DO NOT SKIP THIS STEP***
    Coming On Thursday:
    I messed up big time…
     
    For three years I’ve had you pull back from the scale, but today, I’m pulling a 180 on you.
     
    If you’re looking to lose weight, tune in to learn who does need to weigh herself, when, and why.
     
    This could be triggering for you, but learn from my mistakes, friend. Grab your coffee and let’s go!
    >>>>If you are a woman looking to lose 35 pounds and regain your energy:
    I’m doing market research for a 1:1 coaching program that I'm creating for women that want to lose 35 pounds without dieting, keep it off, and regain your energy so you stop feeling exhausted.
     
    I'm conducting this research so that I can make sure the program is as perfect as possible for the women who do decide to join the program in the future.
     
    If you’re willing to jump on a 30-minute Zoom call to answer a few questions about your weight loss journey, I’ll send you $5 to go get a coffee on me as a thank you for your time!
     
    I promise this is not a sales call--can't wait to chat!
     
    BOOK A CALL, GET $5 FOR COFFEE
     

    • 4 min
    187. 2 Things This Dietitian Is Afraid to Tell You About **Low-Calorie, High-Protein Snacks**

    187. 2 Things This Dietitian Is Afraid to Tell You About **Low-Calorie, High-Protein Snacks**

    I'm going to be blunt here, if you're searching for low-calorie, high-protein snacks on Pinterest, you're approaching snacks for weight loss wrong!
     
    On this episode we’ll cover how low-calorie snacks are preventing weight loss and why you should stop Googling snack ideas every week. Don’t worry, I’ll teach you what to do instead!
     
    Reheat your coffee, friend--this is gonna be a good one!
     
    Connect Daily Here: @babyweight.nutritionistGrab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

    • 14 min
    186. The Biggest Mistake Every OVERWHELMED Mom Makes

    186. The Biggest Mistake Every OVERWHELMED Mom Makes

    Overwhelm creeps in, turns you into an anxious mess, causes you to skip meals, rebound with overeating, wrecks havoc on your health, and can absolutely make you feel like a crappy mom.
     
    Today we aren’t even talking food, we’re simply talking motherhood!
     
    Let’s walk you through a Rooted Bible Study of 1 Corinthians 13 to uncover the biggest mistake you’re making and exactly how to fix it.
     
    >>DM me the word “Rooted” on Instagram @babyweight.nutritionist and I’ll pray for you and your motherhood!

    • 16 min
    185. 3 Quick & Easy ENERGY-BOOSTING Foods

    185. 3 Quick & Easy ENERGY-BOOSTING Foods

    Running on empty but desperately needing more energy?
     
    In this episode you’ll get 1 quick-energy food, 1 lasting-energy food, and 1 combo for the maximum energy boost!
     
    Simple & effective eats to bring back your energy, focus, and productivity! Open up your shopping list, mama--it’s time to stop running on empty!
    www.kristennorieganutrition.com

    • 11 min
    184. Stop Allowing Stress & Emotions to Make Your Decisions // Proverbs 3 Bible Study for Working Moms

    184. Stop Allowing Stress & Emotions to Make Your Decisions // Proverbs 3 Bible Study for Working Moms

    Stress and emotions can overpower reason when you have tough decisions to make, in particular tough business or work decisions.
     
    Those high emotions lead to spiraling out of control around food. No one wants a downward spiral, so let’s nip this in the bud together!
     
    >>>Let’s dig into Proverbs 3 to help you overcome stress and emotional decision-making so you can stop the emotional-eating spiral before it even starts!
     
    www.kristennorieganutrition.com

    • 14 min

Customer Reviews

4.9 out of 5
68 Ratings

68 Ratings

laurenfitness ,

Loveeeee!

I love how relatable Kristen is and how she really shares how God can come into your life and your health. 🥰🥰

Stampinladybug ,

AMAZING perspective and guidance!!!

Excellent info that really works. No stress. No overwhelm. Such a fabulous and realistic way of going about healthy weight loss.
Thanks for this Kristen!
Katie- Her Home and Heart Podcast

Jubeeju ,

⭐️⭐️⭐️⭐️⭐️

Kristen is such a powerhouse! She’s knowledgeable, caring and her content is so good! I absolutely love her mission of empowering and equipping women! Can’t recommend her show enough!!

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