170 episodes

ATTENTION MOMS OF LITTLES with NO TIME:

Are you wanting to lose baby weight but have to cook and workout with a baby on the hip?…and a toddler standing between your legs?

Do you find yourself trying on six different outfits before leaving the house only to choose the baggiest clothes that hide your loose skin?

Does it seem like your life, marriage, and motherhood are weighed down by your insecurity in your body?

Since becoming a mom, are you tired and have no time to make the food and exercise changes that you know you need to make?

Mama, I see you! I’m here to tell you that even with very little time, you can find a new mom-version of yourself that feels comfortable, confident, strong, and healthy!

In this podcast you’ll find tangible, actionable tips to eat and move in a way that serves both your body and soul. You’re going to find permission to eat the cake and enjoy a salad. You’ll find encouragement to lift your weight, body image, nutrition, movement, and overall health up to the Lord. You’re even going to find motivation that you didn’t know you had!

And it’s NOT going to take a ton of time.

Trust me, friend, because heeeeey! I’m Kristen, Catholic Christian mom, military wife, mom of four, and coffee lover--I’m a registered dietitian nutritionist and, like you, I’ve got NO time!

I also really struggled with my body after my first baby. My husband was deployed, I was working full-time, and weeeeeell, my pre-baby pants didn’t fit even though my son was nine months old.

I was uncomfortable, confused because I was breastfeeding and the weight was supposed to magically disappear, and I was seriously lacking body confidence.

Thankfully, I parted ways with the calorie-counting and restriction that I learned and trained for in school and stumbled my way into food freedom + joyful movement. And heck, I’ve since simplified the process that I went through so that YOU can start to feel more comfortable in your own body from the very first episode you listen to.

Simple. Effective. Lasting.

This podcast is NOT:
Counting points, macros, or calories.
Paleo, low fat, low carb, or keto diets.
WW, Weight Watchers, Trim Healthy Mama, or anything you’ve ever seen!
The fastest way to lose weight.

This podcast IS:
Family-friendly meals and snacks.
Sustainable weight loss journey.
Fun weight loss workouts.
Easy & quick weight loss foods.
For moms of littles--postpartum, toddler, young, growing!

You here for it?!

Get ready to stop mourning your pre-baby body, find food freedom, and implement my proven-process for bite-sized exercise that you’ll actually enjoy!

Pass out some snacks, grab your coffee, and let’s do this, friend!

Get started with steps1-4 here: www.bit.ly/babyweightcoaching
Connect: www.instagram.com/babyweight.nutritionist
Contact: Kristen.noriega.rdn@gmail.com

*** FUN FOODS & GREAT NUTRITION SPRINKLED INTO THE CRACKS OF YOUR DAY***

Baby Weight Nutritionist | Mom Weight Loss, Food Freedom, Losing Weight While Breastfeeding, Lose Weight Fast, Exercise to Lo Kristen Noriega, Registered Dietitian Nutritionist, Mom Weight Loss Coach, Food Freedom Enthusiast

    • Health & Fitness
    • 4.9 • 59 Ratings

ATTENTION MOMS OF LITTLES with NO TIME:

Are you wanting to lose baby weight but have to cook and workout with a baby on the hip?…and a toddler standing between your legs?

Do you find yourself trying on six different outfits before leaving the house only to choose the baggiest clothes that hide your loose skin?

Does it seem like your life, marriage, and motherhood are weighed down by your insecurity in your body?

Since becoming a mom, are you tired and have no time to make the food and exercise changes that you know you need to make?

Mama, I see you! I’m here to tell you that even with very little time, you can find a new mom-version of yourself that feels comfortable, confident, strong, and healthy!

In this podcast you’ll find tangible, actionable tips to eat and move in a way that serves both your body and soul. You’re going to find permission to eat the cake and enjoy a salad. You’ll find encouragement to lift your weight, body image, nutrition, movement, and overall health up to the Lord. You’re even going to find motivation that you didn’t know you had!

And it’s NOT going to take a ton of time.

Trust me, friend, because heeeeey! I’m Kristen, Catholic Christian mom, military wife, mom of four, and coffee lover--I’m a registered dietitian nutritionist and, like you, I’ve got NO time!

I also really struggled with my body after my first baby. My husband was deployed, I was working full-time, and weeeeeell, my pre-baby pants didn’t fit even though my son was nine months old.

I was uncomfortable, confused because I was breastfeeding and the weight was supposed to magically disappear, and I was seriously lacking body confidence.

Thankfully, I parted ways with the calorie-counting and restriction that I learned and trained for in school and stumbled my way into food freedom + joyful movement. And heck, I’ve since simplified the process that I went through so that YOU can start to feel more comfortable in your own body from the very first episode you listen to.

Simple. Effective. Lasting.

This podcast is NOT:
Counting points, macros, or calories.
Paleo, low fat, low carb, or keto diets.
WW, Weight Watchers, Trim Healthy Mama, or anything you’ve ever seen!
The fastest way to lose weight.

This podcast IS:
Family-friendly meals and snacks.
Sustainable weight loss journey.
Fun weight loss workouts.
Easy & quick weight loss foods.
For moms of littles--postpartum, toddler, young, growing!

You here for it?!

Get ready to stop mourning your pre-baby body, find food freedom, and implement my proven-process for bite-sized exercise that you’ll actually enjoy!

Pass out some snacks, grab your coffee, and let’s do this, friend!

Get started with steps1-4 here: www.bit.ly/babyweightcoaching
Connect: www.instagram.com/babyweight.nutritionist
Contact: Kristen.noriega.rdn@gmail.com

*** FUN FOODS & GREAT NUTRITION SPRINKLED INTO THE CRACKS OF YOUR DAY***

    169. Fear of Supply Loss Prevents Breastfeeding Weight Loss // 4 Ways to Assess Milk Production Without Pumping

    169. Fear of Supply Loss Prevents Breastfeeding Weight Loss // 4 Ways to Assess Milk Production Without Pumping

    Does your fear of not having enough breastmilk ever feel overwhelming?
     
    You’re worried that if you try to lose weight while breastfeeding that your supply is going to dip. And you might have even had that happen…..which then made you feel selfish. Like a bad mom for not sacrificing yourself for the sake of breastfeeding your baby.
    And then, enter the pediatrician who recommends that you pump milk to “see how many ounces you’re feeding your baby”.
    Agh! This happened to me at my last daughter’s check-up.
    But friend, you’re about to release your fear of losing your supply while weight and breastfeeding plus learn 4 ways to measure your milk production without pumping.
     
    Breastfeeding mamas buckle-up. This is a jam-packed episode just for you!
    Additional breastfeeding episodes that might be helpful for you: 72, 129, and 131.
    ______________________
    Join the January Baby Weight Launch Team to earn a scholarship to the next round of my weight loss program, the Baby Weight Loss Blueprint. Apply for the Baby Weight Launch Team here: www.bit.ly/bwlaunchteam
    Coaching & Links

    • 20 min
    168. 4 Things Your Spouse Doesn’t Understand About Your Food & Body Struggle

    168. 4 Things Your Spouse Doesn’t Understand About Your Food & Body Struggle

    Your spouse doesn’t get it. He thinks you can lose baby weight on your own because you’ve done it in the past. And you’re embarrassed to admit the extent of your struggle with weight loss, your relationship with food, or your body image.



    He. Doesn’t. Understand.



    And he can’t!!….not unless you spell it out clearly for him, girl!



    In this episode I’ll walk you through an exercise to help him truly understand what’s going on.



    Once you do this exercise and have that tough conversation with Hubby, you have three options to move forward:

    Your options:

    1. Do nothing and stay where you are
    2. Use this conversation as momentum and keep working through this on your own
    3. Get support in a program developed specifically with you in mind--The Baby Weight Loss Blueprint



    And my friend, you have a one-time offer tomorrow on Black Friday to join at a craaaaaazy discount. Sign up to get the deets here and claim your exclusive, never-before-offered, Black Friday discount: www.bit.ly/bwblackfriday2022


    www.kristennorieganutrition.com

    • 16 min
    167. Stop Macro Counting // My Exact Guide to SIMPLE Meals for Weight Loss

    167. Stop Macro Counting // My Exact Guide to SIMPLE Meals for Weight Loss

    To the dude behind me in line at Burger King planning out how your meal was going to fit your macros--enjoy it while it lasts!

    For you, mama, I’m here to steer you clear from the path of planning, tracking, logging, and worrying over every single bite. Tracking macros is fleeting, but I’ll teach you a simple system for healthier meals that you can implement right now--the SIMPLE Meal Method!

    This method integrates both mindfulness and the actual “what” to eat. It’s going to be your best friend, whether you’re trying to lose weight or wanting to maintain weight. I promise!

    The SIMPLE Meal Method is part of the 8-week group coaching program, The Baby Weight Loss Blueprint. This is where you find food freedom so you can finally feel comfortable in your body again!



    You’ll stop relying on apps and plans to tell you how much to eat, and instead you’ll learn to trust yourself. The SIMPLE Meal Method is one part of the puzzle. The rest is waiting for you….at a HUGE Black Friday discount.



    Sign up here for an exclusive one time offer on Baby Weight Loss Blueprint! www.bit.ly/bwblackfriday2022

    • 24 min
    167. The #1 SOLUTION to stop the battle between OVERINDULGING versus MISSING OUT at the holiday party.

    167. The #1 SOLUTION to stop the battle between OVERINDULGING versus MISSING OUT at the holiday party.

    Are you going to eye the Thanksgiving dessert table from the sidelines OR go all-in, knowing you’ll be full of regret the next day?!?



    Yuck--neither of those options sound appealing! There has to be a better way to enjoy holiday parties without negating the work you’ve put in to lose weight before Thanksgiving, right?

    And there is!



    In this episode I’ll give you the #1 solution, how to implement it, and when to start so you can end this battle of overindulgence vs missing the fun for good!



    Nervous about how you can implement this weight loss strategy on your own? Sign up for the exclusive Black Friday details for the Baby Weight Loss Blueprint right here: www.bit.ly/bwblackfriday2022

    • 11 min
    166. Skip the Salad at Thanksgiving--2 Hacks to Smash Your Weight Loss Goals!

    166. Skip the Salad at Thanksgiving--2 Hacks to Smash Your Weight Loss Goals!

    PSA: you don’t need the Weight Watchers Thanksgiving Recipes in order to lose weight
     
    Instead use these 2 hacks to avoid *ahem* stuffing your face on Thanksgiving Day.
     
    Full permission here to skip the salad AND eat the dessert. I’ll give you the how-to plus send you on your way with some action steps to do right now so you’re set up for success!
     
    Get on the list here for exclusive Black Friday details in your inbox. You don’t know unless you sign-up! What’s there to lose….besides stubborn weight for good!!!

    • 12 min
    165. 3 Steps to Invite God Into Your Weight Loss & Food Freedom Narrative // PLUS your Invitation to Prep for Advent Together!

    165. 3 Steps to Invite God Into Your Weight Loss & Food Freedom Narrative // PLUS your Invitation to Prep for Advent Together!

    You know that embarrassment you feel for sneaking bites of ice cream behind the freezer door when no one is watching?
    That lingering question of whether you’re actually obsessed with food?
    That frustration with yourself that you can’t stop thinking about food all day?
    That feeling of want-to-lose-weight-but-want-to-love-my-body-and-so-completely-alone?
    First, let me send you a hug!
    Second, you are so loved!
    And third, here’s your 3-step plan from the book of James, chapter 4, to invite God into the mix!
    As a Christian, you know you can’t do this without Him, girl, but it’s confusing and weird to pray about these heavy feelings and habits, right?! And all the “Christian Weight Loss” books out there are so diet-focused that they’re barely any help.
    So follow this plan for to literally place your body and food story into God’s hands and trust Him through the process.
    PLUS
    this is your invitation to join me on an Advent journey together!
    I'm not sure if it's for you, but Blessed Is She, has a beautifully curated Advent devotional--Peace Has a Name.  Would you be open to joining me on this Advent journey?!?
    ​I'll host a group Messenger chat for anyone who joins--think of it as your Advent small group!
    Learn more about your Advent 2022 opportunity here: https://bit.ly/bwadvent2022​

    • 15 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

srchomestead ,

Love this podcast so encouraging

I am a Mom to three kids and since my last child I have struggled with my self imagine. My weight has followed me like a shadow and I was so discouraged. I love this podcast because it is like nothing I have ever heard before. It is giving me confidence to take back my body and care for myself.

MamaD2022 ,

BEST PODCAST I’VE EVER LISTENED TO

You need to listen to this episode if you’re a mom and trying to get healthy. Love it, Kristen! Keep it up 👏👏

Shelby Finding Faith Above ,

So relatable!

Such amazing tips! I love all the positivity and faith based perspective. So helpful!

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