Back to Nutrition: Breaking Down the Top 5 Myths About Food

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Sign up for Caitie’s nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":99,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":162,"length":22,"style":"{\"FG\":\"#1155cc\"}"},{"offset":99,"length":7,"style":"UNDERLINE"},{"offset":162,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":99,"length":7,"key":0},{"offset":162,"length":22,"key":1}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"29oi7","text":"Intuitive Eating","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":16,"style":"{\"FG\":\"#1155cc\"}"},{"offset":0,"length":16,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":16,"key":2}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"18uqe","text":"Listen to Episode 1: Wholeness: How to Feel Complete as You Are Now 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here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":77,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":77,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":77,"length":4,"key":5}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5lecs","text":"Listen to Episode 4: Impactful Reframing: Body Image, Grief, and Self-Worth with Brianna Campos here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":96,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":96,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":96,"length":4,"key":6}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"aajhr","text":"Listen to Episode 5: Financial Wellness: Transforming Your Money Mindset with Meera Meyer here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":90,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":90,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":90,"length":4,"key":7}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1a4k7","text":"Listen to Episode 6: Intuition or Anxiety?: How To Tell Which Is Making the Decision here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":85,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":85,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":85,"length":4,"key":8}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"6rroh","text":"Listen to Episode 7: Boudoir: Healing Through Photography and More with Devin Archilla here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":87,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":87,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":87,"length":4,"key":9}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3l8f0","text":"Listen to Episode 8: Openness: Accepting Life As It Is, While Also Honoring Your Desires here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":89,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":89,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":89,"length":4,"key":10}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3l0js","text":"Listen to Episode 9: Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa 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The Foundations of Nutrition","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":36,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":36,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"6j70l","text":"The two primary themes in nutrition are feeling a sense of internal safety and a gentle, compassionate structure.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1sisb","text":"Listen to Episode 2: Fullness: The Foundations for Becoming an Intuitive Eater to learn more!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7thfe","text":"Caitie often hears the same questions from different people after she tells them she's a dietitian.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"50rkq","text":"Five myths come up the most when people talk to her about nutrition.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1q8jo","text":"[09:37] Nutrition Myth #1: Carbohydrates are Bad","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":48,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":48,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"5gopm","text":"Carbs are essential for efficient energy production, brain function, detoxification, controlled digestion, gut health, and controlling blood cholesterol levels.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ck14t","text":"The ketogenic diet causes inefficient energy production, impaired brain function, and bad digestion. It's only been proven scientifically effective for children with epilepsy.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5jf9v","text":"Starchy carbs are the brain’s preferred source of energy for brain function.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9oelg","text":"Fad diets that restrict carbs appear to work well at the start because they make you lose water weight, but you regain water weight quickly.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"88q96","text":"Excessive restriction can lead to binge eating.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"e4tib","text":"[16:56] Nutrition Myth #2: Restrict Your Diet","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":45,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":45,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"akset","text":"Caitie: “It is much more important and actually more effective to focus on what you're going to add into your diet, rather than what you're going to subtract.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":8,"style":"BOLD"