13 episodes

We will be talking about health in this podcastFitness, Wellness, Nutrition and Mindfulness

Back2BasicsMode Health Girish Bali

    • Health & Fitness

We will be talking about health in this podcastFitness, Wellness, Nutrition and Mindfulness

    What is Flex N Tone and the benefits | SE1/EP2| Back2Basics

    What is Flex N Tone and the benefits | SE1/EP2| Back2Basics

    Penelope Lane is a Clinical Psychologist, Fitness Trainer and Mindfulness Teacher with 32+ years experience. She has developed this innovative Fit Tone Flex program; combining exercise, mindfulness and self-compassion.  

    • 21 min
    How Can Holistic Wellness Benefit Your Health? | SE1/EP1 | Back2Basics

    How Can Holistic Wellness Benefit Your Health? | SE1/EP1 | Back2Basics

    Twinkle Kansal started her quest for learning gratified through the IIN Program in Holistic Health Nutrition. As an Integrative Nutrition Health Coach, her personal advocate for living an energized and passionate life. Twinkle works with her clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline.   

    • 34 min
    Everything you need to know about cannabis | SE1/EP5| Back2Basics

    Everything you need to know about cannabis | SE1/EP5| Back2Basics

    Darwin Millard is an active member of ASTM International’s technical committee D37 on Cannabis which is an international group dedicated to the development of voluntary consensus standards for the global cannabis/hemp industry. Darwin is the Subcommittee Vicechair of D37.04 on Processing and Handling of Cannabis and Cannabis-derived Products, and the Co-chair of Subcommittee D37.07 on Industrial Hemp. He has been active in cannabis policy change and an advocate of the cannabis plant for over a decade.
    Darwin Millard specializes in mechanical and solvent based extraction methodologies for isolating highly volatile terpenophenolic secondary metabolites from botanicals. For the past 15-years, Darwin has been focusing on the extraction and manufacture of nutraceutical products comprising of phytocannabinoids and other bioactive constituents from the cannabis plant. He works with clients to design and implement cost-effective built-for-purpose phytocannabinoid processing and herbal product manufacturing solutions.

    • 30 min
    How Your Movement Patterns Affect Function | SE1/EP4 | Back2Basics

    How Your Movement Patterns Affect Function | SE1/EP4 | Back2Basics

    Mukul Nagpaul is the Founder of Pmftraining which is aimed towards empowering people to achieve their fitness goals through Personalised Coaching. His Life Goal is to empower atleast 1 Crore people to achieve their health and fitness goals which includes to help them lose fat, be more confident about their bodies, living a healthier lifestyle while spreading love and happiness all around.
    Mukul has done B.com from Punjab University and even though after getting 95 percentile in CAT Entrance Exam he sticked to his passion of Fitness over an MBA.
    Mukul has trained Celebrities like Murali Kartik, Malini Ramani, Gauri Karan etc. and is a Certified Personal Trainer from American Council on Exercise and has done various International Certifications over his career of 13 years. 

    • 41 min
    How to get fit as a dad | SE1/EP4| Back2Basics

    How to get fit as a dad | SE1/EP4| Back2Basics

    My name is Michael Ashford.
    I’m just like you. I’ve got a family, I’ve got a full-time job (as a marketing executive at a software company), and I’ve got my hobbies and passions.
    But in 2012 when I went to the beach with my wife and then-almost-2-year-old son, and my wife snapped the picture of me you see on the left, I saw the picture and was hit with the reality that I was not doing all I could to ensure I was taking care of myself — for my sake and for my family’s sake.
    I was merely getting by, and I decided to change.
    In the years since, I’ve dedicated myself to living a healthy, active lifestyle by working out at least five times a week. I’ve changed my diet, for health reasons (gluten intolerance) and because so much of our health is directly linked to the foods we consume.
    In July 2016, I became a certified personal trainer (NASM-CPT), further enhancing my dedication to fitness and health.
    I want to pass my love of fitness and health on to my kids – I have a son and a daughter – and also be healthy myself so that I can live a long, fulfilling life as I grow older. I want to give other busy fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids’ lives instead of checking out, as I see so many fathers doing.
    Fit Dad Fitness is all about equipping fathers to live an active, involved, healthy life with their children.



    https://www.fitdadfitness.com

    • 33 min
    Keto: Everything You Need to Know | SE1/EP3 | Back2Basics

    Keto: Everything You Need to Know | SE1/EP3 | Back2Basics

    Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function.  

    • 26 min

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