We will be talking about health in this podcastFitness, Wellness, Nutrition and Mindfulness
Getting Your Sexy back
Maureen "Mo" Cooper is a weight loss and healthy lifestyle coach dedicated to helping professional women prioritize their health, guilt-free! BY assisting them in finding time within their busy schedules to make simple and consistent changes, she sets them up for lifelong weight loss and improved health. Mo's motivation stems from witnessing numerous women develop minor health issues that escalated into major problems: diabetes, obesity, and hormonal imbalances, to name just a few. Now 52, she reflects on her 39-year-old self and appreciates the decision to start earlier rather than later, as she currently looks and feels younger than before! Mo firmly believes that adopting a cleaner lifestyle is the key to the fountain of youth, enabling individuals to feel and look great. Simple shifts to daily routines significantly improves overall health and quality of life. Armed with this valuable knowledge, Mo coaches busy professionals, saving them years of trial and error. Equipped with the right tools and guidance to implement sustainable weight loss strategies for a healthy future, her clients are empowered to live the life of their dreams! This investment in health serves as the greatest return on investment, ensuring a retirement filled with vitality and enjoyment, without relying solely on doctors and medical staff. After all: “If you haven’t got your health, you haven’t got anything…” ~ Count Rugen, The Princess Bride
What is your goal
I, Kamécha Boudreau, wasn't always an ALPHA, I fought to become her.
Before, I was lacking self confidence, shy. I didn’t know who I was, seeking outward validation. I was inconsistent, brain fog always. Wasn’t pushing myself & saw my goals getting no closer.
I had a drug & alcohol problem plus I was poppin’ yets, smokin’ joints and doing dabs from morning till night. I was stopped dead in my tracks when I was diagnosed with depression, ADHD & anxiety. To top if off I was struggling with major family problems, one of my parents willingly walked out of my life. I felt unwanted, unloved and I would have loved to put myself 6 feet under.
I decided that this was not going to be my reality and I fought with everything I had.
Ride for Hope 3527-mile
Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows. Her books include: "Longevity Codes" (Live Longer - Stay Healthy - Remain Independent) "Ride for Hope" (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation) "Diabetes Tragedy to Triumph" (Lessons from 40 Years of Beating the Odds) This grandmother of six believes in living life to the fullest, no matter age or diagnosis. Tracy uses her background in psychology to help people from all walks of life realize that they can take control of their health. Other certifications include: Certified Weight Loss Specialist Certified Personal Trainer and Wellness Coach ACE Senior Fitness Specialist Lead trainer at Longevity Codes Tracy offers unique and personalized coaching programs to help clients reach their health and wellness goals. To learn more about Tracy, get other FREE resources, or schedule a complimentary strategy call go to: https://tracyherbert.com
Quantum Healing Tool
At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.
Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did!
She is a testament to the concept of post traumatic growth and has since built an international business leading an organization that did $2.2 million in sales last year, authored an e-book called 'Mind Control: It's All In Your Head' and shares her life-altering experience with countless people around the globe.
What Grip Strength
Dr. Terry Zachary is the author of ‘Great Hands, Great Life!’ and is the inventor of the Handmaster Plus hand exercise system. He is a sports chiropractor who took 3 years off of practise to chase his dream of playing professional golf. Dr. Zachary did not make The PGA Tour, but instead became a hand exercise & grip expert after witnessing dozens of repetitive grip injuries in professional golfers. Dr. Zachary has since helped 100’s of thousands of people to exercise their hands properly and to ‘get a grip on grip’ in therapy, sports, music, workplace, gaming, hobby & smartphone users. His exercises have created strong and healthy fingers, thumbs, hands, wrists, carpal tunnels and elbows around the world.
Stop Lying To Yourself
Dan DeFigio is a well-known nutrition expert who has been featured on CNN's Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host of other media outlets. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of BeatingSugarAddiction.com