70 episodes


Backcountry and Barbells Jarmey Day and Joe Szymanek

    • TV & Film
    • 4.6, 5 Ratings


    Episode 69. True or False, Not Social Distancing, and Turkey Camp

    Episode 69. True or False, Not Social Distancing, and Turkey Camp

    Jaremy and Joe have a fire side chat, in the drizzle with two new turkey hunters. Joe also asks some revealing questions about turkeys to the group based on a recent Michael Chamberlain (https://www.instagram.com/wildturkeydoc/) .

    Check that cast out yourself right here (https://www.themeateater.com/listen/meateater/ep-214-gobbling-your-ass-off) and let us know what we, or Mike got wrong.

    Also, be sure to head over to BANDB20 (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png) to save 20% off your entire purchase.

    • 1 hr 3 min
    Episode 68. Fitness Friday

    Episode 68. Fitness Friday

    Joe discusses kipping style pull ups and training. With this exercise variation, any for that matter, you should understand exactly what it is, understanding deeply if it fits into why you are training, earn the right to pursue it, and lastly, always practice it!

    Check out the demo below!

    Pulls Ups for Tempo (https://www.youtube.com/watch?v=4wXzoU9GLLA)

    Handing Transitions (https://www.youtube.com/watch?v=sr2VWQSxaF4)

    Want dry feet in all conditions? Try out the most advanced sock in the game and get 20% off using code BANDB20. (https://ellsworthsocks.com/)

    • 20 min
    EP 67. Mental Resiliency with Phil White

    EP 67. Mental Resiliency with Phil White

    Author Phil White joins the conversation to discuss mental resiliency. That wasn't actually the plan but once the conversation got onto sorting out where Winston Churchill and Teddy Roosevelt that is where it went.

    To learn more about Phil check out his page (https://www.philwhitebooks.com/) .

    • 1 hr 16 min
    Episode 66. Pete Dahlgren of Ellsworth Socks

    Episode 66. Pete Dahlgren of Ellsworth Socks

    Pete Dahlgren of Ellsworth Socks (https://ellsworthsocks.com/) joins the show to discuss The power of wool, fly fishing, baseball, and lawn maintenance with a fitness twist.

    Pete also extends a great way to save on the most advanced sock on the game. Head on over to BANDB20 (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png) at check out to receive 20% off your purchase.

    • 1 hr 25 min
    Episode 65. Fitness Friday

    Episode 65. Fitness Friday

    The latest installment of our bi-weekly fitness feature discusses what you could be doing on your next rest day! Joe offers up three tips.

    1 - Take part on low level aerobic activity.

    2 - Mobilize with purpose. Tap for clips to the specific drills.

    Couch Stretch (https://www.youtube.com/watch?v=EEhQVIWiCtQ)

    Chin Hangs (https://www.youtube.com/watch?v=A3XsCXJPJcs)

    Squirrel Moose (https://www.youtube.com/watch?v=LF_Bk4msok8)

    3 - Grease the Groove of your priority strength move!

    While you enjoy the show we also have a sneak peak of an offer just for our listeners. Save 20% off the greatest socks on the market! Be on the look out for more info during our latest release! For now head over to Ellsworth Socks (https://ellsworthsocks.com/) and use code BANDB20.

    • 15 min
    Episode 64. Jaremy’s Training Remix

    Episode 64. Jaremy’s Training Remix

    Last week Jaremy discussed his workouts and how he was experiencing overtraining. This week Joe discusses his training recommendations for Jaremy.

    Check out the before and after and follow the conversation by tapping into the images below.

    Before - Jaremy's Workout (https://backcountryandbarbells.com/wp-content/uploads/2020/05/JDsTraining.jpg)

    After - Joe's Training Remix (https://backcountryandbarbells.com/wp-content/uploads/2020/05/JDs-Remix-.pdf)

    Why not also give the sessions a try! We'd also also love to remix your training!

    • 1 hr 6 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

edw2326 ,

More than hunting!

I’m not a hunter but the tips and lifestyle tips discussed make this a podcast my husband and I can enjoy together!

JoeShu2326 ,


Hard work pays off and this show is proof of that!

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