100 episodes

Are you ready to get really honest about what it takes to shrink your waistline and raise your standards? Join Melissa Ronda, a life-changing mentor, co-dependency expert, and certified nutritionist who created The REAL Weight Loss™️ System as she breaks down the REAL reason you struggle to lose weight.

Bad Bitches Losing Weigh‪t‬ Melissa Ronda

    • Nutrition
    • 4.8 • 263 Ratings

Are you ready to get really honest about what it takes to shrink your waistline and raise your standards? Join Melissa Ronda, a life-changing mentor, co-dependency expert, and certified nutritionist who created The REAL Weight Loss™️ System as she breaks down the REAL reason you struggle to lose weight.

    Habits aren't that big of a deal

    Habits aren't that big of a deal

    If I, I get to know your name. Well, I could trace your private number. All I know is that to me you look like your lots of fun. Open up your loving arms. I want some, want some. I've set my sights on you like no one else will do, and I, I've got to have my way now, baby. All I know is that to me you look like you're having fun. Open up your loving arms and watch out, here I come. XO
     
    The New Standard: https://www.melissaronda.com/thenewstandard
     
     

    • 13 min
    Worthy Woman Guided Meditation with Theta Waves

    Worthy Woman Guided Meditation with Theta Waves

    You could buy me diamonds. You could buy me pearls. Take me on a cruise around the world. Baby you know I'm worth it.
     
    The New Standard: https://www.melissaronda.com/thenewstandard
    Join the Facebook Group: https://www.facebook.com/groups/451215386044331
    Melissa's TikTok is a whole other vibe in and of itself: https://www.tiktok.com/@thebadmelissa?lang=en
    YouTube: https://www.youtube.com/thebadmelissa
    Melissa's Instagram: https://www.instagram.com/thebadmelissa/
    Learn more: https://www.melissaronda.com/
     
     
     
     
     
     
    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance.  This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider. 

    • 6 min
    The Life Algorithm

    The Life Algorithm

    If you've ever wondered how a particular brand of bed sheets show up in your newsfeed or a certain kind of man in your bed, this is how.
    Life is an algorithm. We show the universe what we are available and it gives us just that.
    The choice as to where to spend our energy and time on, is ours. We are our curators. Where our attention goes, our energy grows = our experience here.
     
    Join the Facebook Group: https://www.melissaronda.com/post/the-life-algorithm
     
    Subscribe on YouTube: https://www.youtube.com/watch?v=i1BJ7pnwx30&t=41s
     
     

    • 3 min
    When you feel like you are sinking

    When you feel like you are sinking

    And I'll do it a thousand times again. And I'll rise up. High like the waves. I'll rise up. In spite of the ache. I'll rise up. 
     
    The Academy: https://www.melissaronda.com/academy
     
    Facebook Group: https://www.facebook.com/groups/451215386044331
     
    Melissa's Instagram: https://www.instagram.com/thebadmelissa/
     
    Learn more about Melissa: https://www.melissaronda.com/
     
     
     
     
     
     
     
     
     
     

    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance.  This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider. 

     
     
     

    • 14 min
    How to stop beating yourself up

    How to stop beating yourself up

    Since you been gone, I can do whatever I want. I can see whomever I choose. I can eat my dinner in a fancy restaurant. But nothing I said; nothing can take away these blues cause nothing compares - nothing compares to you.
     
    Academy: https://www.melissaronda.com/academy
     
    Facebook Group: https://www.facebook.com/groups/451215386044331
     
    Melissa's Instagram: https://www.instagram.com/thebadmelissa/
     
     
     
     
     
     
     
     
     

    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance.  This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider. 

    • 11 min
    Expecting a different result

    Expecting a different result

    All aboard Ha ha ha ha ha ha ha. Ay, ay, ay, ay, ay, ay, ay.
    Crazy, but that's how it goesMillions of people living as foesMaybe it's not too lateTo learn how to loveAnd forget how to hate
    Mental wounds not healingLife's a bitter shameI'm going off the rails on a crazy train
     
    Join the Bad Bitch Academy: https://www.melissaronda.com/academy
     
    Join the Bad Bitches Losing Weight Facebook Community: https://www.facebook.com/groups/451215386044331
     
    Learn more: https://www.melissaronda.com/
     
    Follow Melissa on Instagram: https://www.instagram.com/thebadmelissa/
     
     
     
     
     
     
     
     

    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance.  This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider. 

    • 54 min

Customer Reviews

4.8 out of 5
263 Ratings

263 Ratings

KarBlu09 ,

I set my goal!

I set my goal like she said and did it immediately! It was hard but I did it!

Julzturbo ,

🤩😍

Love your style! Amazing! Thank you Melissa

elliesfitnessjourney ,

Such a good place to start weight loss podcasts

I have recently fallen off track with my weight loss journey and really needed some motivation. I have been back in an unhealthy place that I never saw myself going back into. No matter how hard I had tried for the past four months, nothing has motivated me enough to try again. I had the idea of listening to a podcast for encouragement and let me tell you, I am extremely glad I stumbled over this amazing girl. I listened to her last night and was completely hooked. This morning I went on a run as I was listening to her podcasts and the passion in her voice really showed me she cared about her subscribers. I didn’t know where or what podcast to start because I was new to the whole thing. I really thought podcasts would be boring but the enthusiasm in this woman’s voice really made me feel motivated and inspired to continue my journey. Definitely coming back tomorrow to listen in again.

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