28 episodes
Badass Rising Tina Fraley
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- Health & Fitness
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5.0 • 2 Ratings
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Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor. Twelve years ago I decided to pair the two worlds together after having my 7th child. At almost 300 pounds, I wanted more than just my body back. I wanted my life! Walk with me on this adventure through workout words, walking tacos, and bridging the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all.
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Badass MOVING and rising today!
On this episode, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move. To continue supporting us go to www.thepowerhousestudios.com
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Adventure Time
On this episode take a walk with me and let’s see what happens at the beach!
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Standing in Your Power
In this episode learn the Key-3 steps behind FitMinded Living and how they lead you to standing in your power. This walk to wellness can way simpler than most of us tend to make it.
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Gutsy: Maintaining A Healthy Body & Mind
Coach Tina visits Laura Aura on her 'Gutsy' podcast, all about health & wellness.
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Jordan Waters
Coach Tina Fraley sits with Jordan Waters - co-owner of Soldierfit Hagerstown - to discuss juggling the business along with married life and raising kids. Awesome, down-to-earth conversation.
Customer Reviews
Tina is such an inspiration!
Highly recommend ⭐️⭐️⭐️⭐️⭐️ Tina’s authenticity shines through each episode giving you a shot of inspiration while challenging you to be your best self 💕