28 episodes

Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor. Twelve years ago I decided to pair the two worlds together after having my 7th child. At almost 300 pounds, I wanted more than just my body back. I wanted my life! Walk with me on this adventure through workout words, walking tacos, and bridging the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all.

Badass Rising Tina Fraley

    • Health & Fitness
    • 5.0 • 2 Ratings

Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor. Twelve years ago I decided to pair the two worlds together after having my 7th child. At almost 300 pounds, I wanted more than just my body back. I wanted my life! Walk with me on this adventure through workout words, walking tacos, and bridging the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all.

    Badass MOVING and rising today!

    Badass MOVING and rising today!

    On this episode, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move. To continue supporting us go to www.thepowerhousestudios.com

    • 10 min
    Adventure Time

    Adventure Time

    On this episode take a walk with me and let’s see what happens at the beach!

    • 7 min
    Standing in Your Power

    Standing in Your Power

    In this episode learn the Key-3 steps behind FitMinded Living and how they lead you to standing in your power. This walk to wellness can way simpler than most of us tend to make it.

    • 20 min
    Gutsy: Maintaining A Healthy Body & Mind

    Gutsy: Maintaining A Healthy Body & Mind

    Coach Tina visits Laura Aura on her 'Gutsy' podcast, all about health & wellness.

    • 53 min
    The Letter B

    The Letter B

    Coach Tina Fraley is back with a new dose of mental motivation.

    • 26 min
    Jordan Waters

    Jordan Waters

    Coach Tina Fraley sits with Jordan Waters - co-owner of Soldierfit Hagerstown - to discuss juggling the business along with married life and raising kids. Awesome, down-to-earth conversation.

    • 29 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

B. Saunders ,

Tina is such an inspiration!

Highly recommend ⭐️⭐️⭐️⭐️⭐️ Tina’s authenticity shines through each episode giving you a shot of inspiration while challenging you to be your best self 💕

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Cameron Hanes
Ten Percent Happier
Aubrey Gordon & Michael Hobbes
Dr. Mark Hyman