6 min
Balance and Strength - with a side of knee! Journey Into Yoga
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- Alternative Health
Many postures in yoga address finding balance in the physical body. These poses encourage us to focus the mind, and from this focus we able to find steadiness in the balance pose.
Many postures in yoga address finding balance in the physical body. These poses encourage us to focus the mind, and from this focus we able to find steadiness in the balance pose.
6 min