28 min
Balance in the Midst of Stress MidLife Calling
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- Self-Improvement
Life moves right along until it doesn't. We are in a groove until we are no longer. We keep stress at bay until it stops us in our tracks.
We are in motion, productive, efficient, ticking items off of our to-do lists until our mind or body has a different plan.
Does this sound familiar?
It’s in our ability to pivot- to shift gears, to change the direction that is our greatest superpower.
Recently, both of us had growing moments (the uncomfortable times) when we needed to USE the tools we have to walk through stress and overwhelm that we could no longer ignore. Are we broken? No. Are we at that growing edge- that time of choice during which we opt to notice where we are and decide if this is where we want to remain? Yes.
Here's the ninja move- the balance we seek is within. At times, drenched in stress, angst, and overwhelm. We can air it out and find our way forward with grace and self-compassion.
Life moves right along until it doesn't. We are in a groove until we are no longer. We keep stress at bay until it stops us in our tracks.
We are in motion, productive, efficient, ticking items off of our to-do lists until our mind or body has a different plan.
Does this sound familiar?
It’s in our ability to pivot- to shift gears, to change the direction that is our greatest superpower.
Recently, both of us had growing moments (the uncomfortable times) when we needed to USE the tools we have to walk through stress and overwhelm that we could no longer ignore. Are we broken? No. Are we at that growing edge- that time of choice during which we opt to notice where we are and decide if this is where we want to remain? Yes.
Here's the ninja move- the balance we seek is within. At times, drenched in stress, angst, and overwhelm. We can air it out and find our way forward with grace and self-compassion.
28 min